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Health and Nutrition Secrets That Can Save Your Life
- Narrado por: Tom Weiner
- Duración: 20 h y 45 m
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Historia4.5 out of 5 stars 6,984
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,971
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Narración:4.5 out of 5 stars 17,351
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Historia4.5 out of 5 stars 17,108
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,867
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Narración:5 out of 5 stars 16,239
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Historia5 out of 5 stars 16,099
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 1,131
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Narración:4.5 out of 5 stars 978
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Historia4.5 out of 5 stars 969
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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2 out of 5 stars
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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General4.5 out of 5 stars 6,426
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Narración:4.5 out of 5 stars 5,515
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Historia4.5 out of 5 stars 5,472
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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3 out of 5 stars
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 889
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Narración:4.5 out of 5 stars 774
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Historia4.5 out of 5 stars 765
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,085
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Narración:4.5 out of 5 stars 947
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Historia4.5 out of 5 stars 943
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,888
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Narración:4.5 out of 5 stars 5,008
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Historia4.5 out of 5 stars 4,951
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,718
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Narración:5 out of 5 stars 1,500
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Historia5 out of 5 stars 1,491
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Health and Nutrition Secrets That Can Save Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-06-24
Great information and resource
Had to get the book as well. But simple and complex suggestions and information to help anyone manage their health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- Kandice
- 08-31-18
Blaylock is amazing! this book has so much info!
this book is a wealth of information and really puts your health in your hands! thank you Dr. Blaylock!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Letitia D. Estes
- 04-20-16
Lots of information
Tons of good information. A few things I disagree with, but overall, excellent. A lot of scientific terms that may be difficult for the lay person to understand.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Big Daddy
- 03-25-22
Good to very good, but
He credits his god for bio-miracles. Additionally is confused about what socialism is. Otherwise all med school students must read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grace
- 02-08-12
The Most Honest Medical Book - eye opener!
What did you love best about Health and Nutrition Secrets That Can Save Your Life?
Sound advice, scientifically substantiated statements, awesome knowledge, logical explanation of otherwise very difficult concepts. Such a rare find in a panoply of pseudo- medical literature for the masses.
What was one of the most memorable moments of Health and Nutrition Secrets That Can Save Your Life?
Every bit of info that Dr. Blaylock shares with us is at price of gold. Practical, substantial how to get well and stay well.
What does Tom Weiner bring to the story that you wouldn’t experience if you just read the book?
Good pronunciation of so many medical, chemical, biochemical and pharmaceutical terms.
Was this a book you wanted to listen to all in one sitting?
No,because this is not a romance, by far. It is a manual; a superb manual of health and nutrition.
Together with a print version I'm using it to better my health, my family and friends.
Any additional comments?
Everybody in the Ministry of Disease (
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Doug
- 05-12-12
Tough listen but really educational
This book contains a lot of very technical information. There's lots of it that's easy to digest, but much of it requires a rewind and relisten to absorb. If you're serious about your health and really pay attention, this book has amazing information that is based on research and fact.
I listened to the audio book and then went and purchased the printed book for reference. It would be great if the author provided a .pdf reference for his vitamin recommendations and a few other items.
Overall it's an excellent listen. Just make sure to pay attention or you'll find yourself rewinding frequently
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esto le resultó útil a 10 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Taylor
- 10-21-15
excellent
An excellent in-depth, well researched, review of nutrition by a retired neurosurgeon. An essential book for those interested in maintaining good health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason
- 11-11-11
Must Read !
If you care about your health read this book. He talks a lot about the science and corruption that may be causing many of your health problems.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alan
- 01-28-15
Exactly what you need
I have just finished the large book. And will listen to it many more times.
Great knowledge
A must read
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elan Sun Star
- 09-23-20
Dr Blalock is Amazing literally!
Doctor Blalock brings into comprehensive new a complete array of beneficial protocols and practices and plants for total health, mind-body spirit. Thank you for your commitment to our health and to a better planet through lifestyle and conscious nutrition and lifestyle!
grateful!
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