How to Love Yourself
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How to Love Yourself
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Narrated by:
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Teal Swan
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By:
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Teal Swan
About this listen
An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.
Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.
©2022 Teal Swan (P)2022 Watkins PublishingListeners also enjoyed...
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
-
Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
-
Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,124
-
Performance4.5 out of 5 stars 924
-
Story4.5 out of 5 stars 921
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
-
1 out of 5 stars
-
Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
-
The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 925
-
Performance5 out of 5 stars 652
-
Story5 out of 5 stars 644
Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
-
5 out of 5 stars
-
Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
-
Claim Your Power
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 357
-
Performance4.5 out of 5 stars 296
-
Story4.5 out of 5 stars 297
Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
-
5 out of 5 stars
-
Amazing Transformation
- By Lee S. on 09-17-18
By: Mastin Kipp
-
Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
-
5 out of 5 stars
-
Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
-
The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 923
-
Performance4.5 out of 5 stars 764
-
Story4.5 out of 5 stars 756
Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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5 out of 5 stars
-
Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 60
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Why Good People Do Bad Things
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 144
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 73
Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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2 out of 5 stars
-
Examples but no help changing...
- By Rebecca on 12-13-11
By: Debbie Ford
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,080
-
Performance4.5 out of 5 stars 943
-
Story4.5 out of 5 stars 940
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
-
3 out of 5 stars
-
Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 276
-
Performance4.5 out of 5 stars 235
-
Story4.5 out of 5 stars 234
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
-
Performance4 out of 5 stars 141
-
Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
5 out of 5 stars
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,050
-
Performance5 out of 5 stars 896
-
Story4.5 out of 5 stars 889
Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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4 out of 5 stars
-
Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
-
Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,822
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,273
Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
-
2 out of 5 stars
-
Audobook begone!
- By Martin on 02-01-10
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1 out of 5 stars
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Overall5 out of 5 stars 80
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The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
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Overall5 out of 5 stars 72
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If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.
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5 out of 5 stars
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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5 out of 5 stars
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WIN,WIN,WIN!
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5 out of 5 stars
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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
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3 out of 5 stars
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Middle School Etiquette
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By: Barrie Davenport, and others
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I Shouldn't Feel This Way
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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A must read
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By: Alison Cook PhD
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Love Yourself Like Your Life Depends on It
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Performance4.5 out of 5 stars 1,602
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I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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3 out of 5 stars
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medium to cold
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The Person You Mean to Be
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An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people".
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4 out of 5 stars
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Prepare to be surprised…and uncomfortable
- By jaga on 11-07-18
By: Dolly Chugh, and others
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- By: Avery Wright
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Performance5 out of 5 stars 174
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life. For the first time, you can now get three of the best books on the psychology of human behavior in one collection.
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5 out of 5 stars
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I loved it!!!!
- By Paula Piedrahita on 01-14-23
By: Avery Wright
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The Anxiety Opportunity
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 30
What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love.
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5 out of 5 stars
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Important gospel-centered contribution
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Soul Therapy
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
The New York Times best-selling author of the classic The Care of the Soul addresses the needs of those providing soul care to others - therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends - sharing his insights for incorporating a spiritual or soulful dimension into their work and practices.
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5 out of 5 stars
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A nourishing treat!
- By Michael McCarthy on 06-07-22
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Transforming Trauma
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.
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5 out of 5 stars
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PDF
- By Amazon Customer on 09-22-19
By: James S. Gordon
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I Know What to Do, So Why Don't I Do It?
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- Original Recording
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Performance4 out of 5 stars 1,313
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Story4 out of 5 stars 1,300
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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The Mastery of Life
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr
- Narrated by: Wayne Farrell
- Length: 5 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 276
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Performance5 out of 5 stars 234
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Story5 out of 5 stars 233
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
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5 out of 5 stars
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Brilliant and inspiring
- By Jonathan on 11-16-21
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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5 out of 5 stars
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Practical approach, invites to self-reflection and helps you feel confident and appreciative.
- By Anonymous User on 11-29-24
By: Rita Hayes
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- By: Robert A. Johnson
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 308
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Performance4.5 out of 5 stars 266
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Story5 out of 5 stars 263
From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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1 out of 5 stars
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oof
- By Captn_Starbring on 02-09-20
What listeners say about How to Love Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheena
- 09-06-24
Very Helpful Book
One of the most useful books I have read in a long time. She offers several concrete steps as to how to love yourself better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda
- 12-02-23
Best Instructional Guide for Self Love
This book has been a beautiful companion for me in my journey to self love
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lamar douglas
- 11-18-24
how to love your self
I like the steps that was out lined to love yourself. the part about the inner child was great to hear and learn about
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kayla w.
- 01-30-24
Amazing
What a tremendous book. I can’t put it into words other than I will read every Teal Swan book and implement her life changing advice. I’m so happy I found you Teal🥰
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kandyce
- 07-11-24
TRIGGER WARNING
The book starts out with the author's personal story of horrific childhood sexual abuse. Once you get past that very disturbing content, the book is fantastic. amazingly insightful and very helpful toward developing self love
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Sparks
- 12-28-22
Practical insights and strategies
I’m very excited to integrate each of the tools into 2023 and actively participate in learning to love myself in ways that allow me show up fully as the person I was born to become.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Ewing
- 05-30-23
A most useful tool chest, Compassionate and Pragmatic
I love the way Teal Swan looks behind the curtain and digs beneath assumptions about our questions.
The tools she describes can lighten the heaviness within. She points the way, enjoy the journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- danny
- 05-20-22
life-changing & interesting story
I will not stop listening to this there is so much knowledge and practical steps to begin a little better. thank you for everything
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth D
- 12-04-23
Complete Deep Understanding of the Psyche
The information that Teal revealed in this book is absolutely astounding. She has a very deep intuitive understanding of the workings of the subconscious mind and motives of the human endeavor.
I am floored by some of her concepts, because professionals have been taught the complete opposite of revelations.
Honestly, I am in all of her understanding of human psychology.
I have never read a book like this before. Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-17-22
Read this to apply more integration into your life
No matter where your at in your struggles of life there's information to gain and to come back to again and again! I just ordered a physical copy of this book needless to say I love reading a book first before audio, but I knew I couldn't go wrong with this! I was right I will follow through again and again! There's always information out there meant for you at a certain time when you truly need it, this one was mine!
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