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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
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Publisher's summary
Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
Packed with actionable strategies and expert insights, this book is designed to be your go-to manual for overcoming the fears that have grounded you. Uncover the root causes of your fears, master breathing exercises to keep anxiety at bay, discover the power of Cognitive Behavioral Therapy, and even explore alternative therapies to find what works for you. Tony Brenner delivers a solution-oriented approach without any fluff. Each chapter is tailored to offer you real strategies you can apply to gradually build your confidence, one step at a time.
What You'll Learn:
- The psychology behind your fear of flying
- Effective mindfulness and meditation practices
- The importance of proper breathing to control anxiety
- Cognitive Behavioral Therapy approaches
- Practical tips for traveling with children or pets
- The role of medication and when to consider it
- And so much more!
Don't let another year go by watching planes from the ground. Take the first step toward a new, fearless life with this groundbreaking book.
Chapter 1: Understanding the Fear of Flying
Chapter 2: Common Myths Debunked
Chapter 3: Safety Measures in Modern Aviation
Chapter 4: The Role of Media in Shaping Perceptions
Chapter 5: Preparing for Your Flight
Chapter 6: On the Ground - Airport Tips
Chapter 7: In-flight Relaxation Techniques
Chapter 8: Mindfulness and Meditation
Chapter 9: Cognitive Behavioral Therapy (CBT) Approaches
Chapter 10: The Importance of Breathing
Chapter 11: Pharmacological Aids
Chapter 12: Alternative Therapies
Chapter 13: Traveling with Children or Pets
Chapter 14: Technology to the Rescue
Chapter 15: Your Support Network
Chapter 16: Overcoming Setbacks
Chapter 17: Practice Makes Perfect
Chapter 18: Expert Interviews
Chapter 19: Your Next Steps
Chapter 20: Stories of Transformation
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-
Performance4.5 out of 5 stars 4,791
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Story4.5 out of 5 stars 4,781
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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4 out of 5 stars
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Interesting content. Unfortunate delivery.
- By Jennifer Soudagar on 11-13-15
By: Helen Russell
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Ghost Rider
- Travels on the Healing Road
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,801
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Performance4.5 out of 5 stars 1,608
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Story4.5 out of 5 stars 1,606
In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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4 out of 5 stars
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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The Lost Continent
- Travels In Small Town America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 10 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 931
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Performance4 out of 5 stars 777
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Story4 out of 5 stars 773
Hardly anyone ever leaves Des Moines, Iowa. But Bill Bryson did, and after 10 years in England he decided to go home, to a foreign country. In an ageing Chevrolet Chevette, he drove nearly 14,000 miles through 38 states to compile this hilarious and perceptive state-of-the-nation report on small-town America.
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1 out of 5 stars
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Written by Bryson's evil twin
- By M. S. Cohen on 08-11-14
By: Bill Bryson
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 1,243
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Performance4.5 out of 5 stars 1,108
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Story4.5 out of 5 stars 1,105
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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3 out of 5 stars
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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Neither Here nor There
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 9 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 332
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Performance4.5 out of 5 stars 279
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Story4 out of 5 stars 278
In Neither Here nor There Bill Bryson brings his unique brand of humour to bear on Europe as he shoulders his backpack, keeps a tight hold on his wallet, and journeys from Hammerfest, the northernmost town on the continent, to Istanbul on the cusp of Asia.
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3 out of 5 stars
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Authentic Bryson, but that might be the problem
- By M. Craft on 08-12-14
By: Bill Bryson
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 348
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Performance4.5 out of 5 stars 313
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Story4.5 out of 5 stars 315
For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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1 out of 5 stars
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- By: Rolf Potts
- Narrated by: Rolf Potts
- Length: 4 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 4,677
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Performance4.5 out of 5 stars 3,965
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Story4.5 out of 5 stars 3,953
Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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3 out of 5 stars
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I wanted to love this book...
- By Scott Shepherd on 10-10-16
By: Rolf Potts
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Call the Nurse
- True Stories of a Country Nurse in Scotland's Western Isles
- By: Mary J. MacLeod
- Narrated by: Gwen Hughes
- Length: 10 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 1,320
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Performance4.5 out of 5 stars 1,189
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Story4.5 out of 5 stars 1,186
Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.
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4 out of 5 stars
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A 1970's Visiting Nurse on Rural Scottish Island
- By Sara on 09-10-14
By: Mary J. MacLeod
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Call of the American Wild
- A Tenderfoot's Escape to Alaska
- By: Guy Grieve
- Narrated by: Steve West
- Length: 13 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,466
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Performance4.5 out of 5 stars 1,317
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Story4.5 out of 5 stars 1,317
Trapped in a job he hated and up to his neck in debt, Guy Grieve’s life was going nowhere. But with a stroke of luck, his dream of escaping it all to live in remote Alaska suddenly came true. Miles from the nearest human being and armed with only the most basic equipment, Guy built a log cabin from scratch and began carving a life for himself through fishing, hunting, and diligently avoiding bears. Packed with adventure, humor, and insight, this is the gripping story of an ordinary man learning the ways of the wild.
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2 out of 5 stars
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Maybe not really kinda true?
- By colleen on 06-01-13
By: Guy Grieve
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Great Tours: Greece and Turkey, from Athens to Istanbul
- By: John R. Hale, The Great Courses
- Narrated by: John R. Hale
- Length: 12 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
In The Great Tours: Greece and Turkey, from Athens to Istanbul, award-winning Professor John R. Hale of the University of Louisville is your guide to the fabulous civilizations of the Greeks, Romans, Byzantines, and Ottomans, and to the natural wonders and idyllic landscapes that surround them. These 24 richly enjoyable lectures give you the chance to experience these important sites and cultures through the eyes of an expert archaeologist and scholar, whose knowledge and depth of insight go far beyond any ordinary travel narrative.
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1 out of 5 stars
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Annoying Background Music
- By Kevin Ritter on 09-17-19
By: John R. Hale, and others
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Haunted in America
- True Ghost Stories from the Best of Leslie Rule Collection
- By: Leslie Rule
- Narrated by: Lisa Flanagan
- Length: 11 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Whether you’re a believer, a skeptic, or somewhere in between, you’ll find a story that sticks with you in this compendium of the best of Leslie Rule’s ghost explorations and interviews. With the most-spine tingling stories from the author’s previous four books, Coast to Coast Ghosts, When the Ghost Screams, Ghosts Among Us, and Ghost in the Mirror, along with new and updated accounts and theories, Rule brings her original voice to this omnibus of chilling, fascinating tales.
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5 out of 5 stars
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Lots of variety
- By Peg K on 07-01-24
By: Leslie Rule
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,198
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Performance4.5 out of 5 stars 1,038
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Story4.5 out of 5 stars 1,033
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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4 out of 5 stars
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Roadshow
- Landscape with Drums: A Concert Tour by Motorcycle
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 619
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Performance4.5 out of 5 stars 534
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Story4.5 out of 5 stars 537
For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.
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4 out of 5 stars
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Enjoyable, even for a non-fan of Rush
- By Jim In Texas! on 10-04-14
By: Neil Peart
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4 out of 5 stars 16
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Story4.5 out of 5 stars 16
From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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4 out of 5 stars
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane
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Traveling Music
- The Soundtrack to My Life and Times
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 14 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 487
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Performance4.5 out of 5 stars 427
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Story4.5 out of 5 stars 427
The music of Frank Sinatra, Limp Bizkit, Linkin Park, and many other artists provides the score to the reflections of a musician on the road in this memoir of Neil Peart's travels from Los Angeles to Big Bend National Park. The emotional associations and stories behind each album Peart plays guide his recollections of his childhood on Lake Ontario, the first bands that he performed with, and his travels with the band Rush. The evocative and resonant writing vividly captures the meanderings of a musical mind.
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5 out of 5 stars
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If your a music lover you'll dig this one
- By Jason Lessenger on 09-12-15
By: Neil Peart