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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Narrado por: Timothy Brandolino
- Duración: 1 h y 21 m
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De: Jessica Coley
Resumen del Editor
Jumpstart your ketogenic diet to get results fast, and effortlessly maximize performance!
You are about to jumpstart your ketogenic diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves, and ignite the limitless you.
If you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process to get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life.
Here is a preview of what you will learn:
- What a ketogenic diet is
- How to tell if you’re in ketosis
- What keto flu is
- Foods to eat and foods to avoid and why take supplements
- Exercise guide and how keto affects your performance
- How much sleep to get and how keto affects your sleep
- Your 14-day plan with daily recipes
- How to stay committed
Don’t wait any longer. Start the ketogenic reset diet today, and see how your life changes. This audiobook will provide you with everything you need to know to get started.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
- Versión completa
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Ketogenic Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mark Twain "Eddie"
- 09-21-18
The best diet of all time
I was given this free review copy audiobook at my request and have voluntarily left this review.
The ketogenic diet\ is the most important nutritional knowledge of the past century, hands down. It is absolutely criminal that the modern diet subsidizes and encourages the consumption of grains and sugars.
This diet will change your life. Listen to the book and try the diet. I applaud anyone making the journey, and I'm glad that valuable resources like this book are available to guide people toward good nutrition.
The book is well-narrated and provides easy-to-follow meal plans to ease the transition from the modern American diet to a healthy, ketogenic diet. Definitely recommend.
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- cosmitron
- 09-20-18
Basic book on this diet.
Although it is true that some items in the book are basic and could be found doing research online it is well done as a quick
introduction to this diet.
The Narrator did a good job with the material and helps the listener absorb the material.
This book was given to me for free at my request and I provided this voluntary review.
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- Patrick S.
- 09-24-18
Fine
It's a straightforward book on Keto that is predominately a collection of recipes that are designed for keto. There isn't much on the author's story of any specific success stories that might encourage someone who is thinking with starting or who is starting out. There is a suggestion for an app to use but a better one would be Cronometer as it has an option for keto. However, there is no talk about how to determine keto intake, what to do about net-carbs in the receipes, what to do at the end of the day if you haven't met your fat goal, when or how or if to track your stats.
However, if you're looking for a quick book on keto recipe suggestions this works for that. Final Grade - C
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- BookLover
- 03-11-19
Great Starting Book for Someone New with Keto
I downloaded this book with the thoughts in mind that I need to get back into shape and can stand to lose a few pounds. This gave a quick overview of does and don'ts and even some recipes to help with the process. This book inspired me to do more research, of which I have ordered a few addition Keto cookbooks, fat bomb books, etc and have already seen such dramatic changes in my weight, energy level and my mental capabilities.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom
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- KD
- 10-07-18
okay book but probably better sources out there
Seems like a simple straight forward recipe book that i could probably find online. Would have liked a little more with the authors experience during this diet and how the science behind it works. Generally keto just seems like bro science to me. Youre basically just depriving your body of carbs.
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- Rayc
- 10-04-18
A lot of useful information
Ketogenic Diet for Beginners. - Full of lots of very useful information, well researched and presented.
It helped me make the decision the diet is not for me, though my son is now following it with fantastic results.
I was given a free copy of this audiobook at my own request, and voluntarily leave this review.
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- Rhonda
- 09-20-18
Glad i didn't pay for this
This might be helpful for someone who has never heard of the ketogenic diet and wants a vague, general idea of what kind of diet it is but there really isn't much information here. When listing a few foods one is able to eat, saying "et cetera" after naming a couple is not helpful at all! This is one of the most disappointing books I've come across in a good while. I am looking into the keto diet and was hoping to get some valuable information here but I feel this was just a cheap attempt for Logan Wolf to cash in on the Keto craze going on right now. This would be no help to someone considering the keto diet. You can literally get more quick and accurate information on the internet by searching "what can I eat on ketogenic diet". I did type this in my search box and found a ton of information and within less than 5 minutes, I learned more than I did in the hour plus I listened to this book. I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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