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Maximize Your Workouts
- Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
- Narrated by: John William
- Length: 2 hrs and 56 mins
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Publisher's summary
How to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does.
Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore.
This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.
The problem is you will be making the same mistakes of so many people before you rather than taking a straight line to success. You will be slowing your progress, or even worse, staying stagnant and not progressing at all.
Ultimately a portion of your time will have been unnecessarily wasted!
In this book, you will discover:
- Popular diet misconceptions that are holding you back
- One food you need to break through barriers in the gym
- Tricks and tips to optimize each movement by achieving mind to muscle connection
- The different training styles and why you might be working toward the wrong goal
- What supplements it takes to get to the next level
- Several ways to maximize your cardio
- How to correctly implement rest days to increase your progress
You can take the fast track to incredible results, even if you have never set foot in a gym before, by using everyone else's years of experience to your benefit.
These techniques will help anyone overcome the plateau they are stuck on even if you have “tried everything and seen no further progress”.
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
What listeners say about Maximize Your Workouts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jorge Figueroa
- 02-27-22
Great book! Info packed!
I love this book. It’s very informative and easy to understand. The methods in this book will give you faster results and effective workouts. These training methods allow you to exercise for shorter periods of time, while attaining the same and even better results than with longer workouts. I would recommend this book to anyone who wants to get in shape without sacrificing all their time.
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- Spiritual2121
- 03-05-22
Exellent information
I'm one of those people that quickly get bored with exercising or find it just hard work with no motivation to carry on. But Listening to this audible you find it so much easier and now understand so much more than I did, even your breathing and how to do it correctly. I have now worked out a routine that I intend to stick to, so would say this is a good book even if your are brand new to working out.
Narration is easy to follow in a very clear manner and I especially like the fact there are routines for everyone no matter what stage you are at. It's like you have your own fitness trainer who gives you so much motivation, you only need to start the audio to feel you need to work out.
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- Roy
- 03-06-22
For everyone
Whether you are a fitness competitor or someone new looking for a direction to be pointed in there are very helpful insights throughout that will absolutely give you a hand in achieving your fitness goals.
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- Nathan Rants
- 02-27-22
This is helpful.
I especially liked “mind to muscle” and “rest and recovery”. And the other 6 or so chapters were helpful. I’m sure my workouts are going to benefit from this book.
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- stella
- 03-01-22
Such a great audiobook - big impact!
This book changed the fundamentals of my workouts. I highly recommend to everyone with workout goals that may be having hardship accomplishing them (as I was).
Great motivation and unique tips that brings up every workout!
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- Jennifer
- 03-10-22
Simple and easy to follow!!
This audiobook was a great listen! I highly recommend this book. The value and principles laid out in this audiobook are incredible and proven to achieve great results with resistance training and work out in general.
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- Jen OD
- 03-01-22
Helpful
I've recently started working out again and trying to improve my diet and routine. With a sun holiday fast approaching I wanted to make sure I was following the right steps to get holiday ready. This audio book has been so helpful with helping me with my diet, tops on how to best optimise each exercise and the best supplements to take. Would recommend.
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- Anar
- 03-11-22
understanding fundamental tactics
very good guidelines, which are relevant to workout in general (not specific exercises). Nutrition, training styles, avoiding "workout plateau" etc.
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- NeoAdam23
- 03-04-22
I Highly recommend this book
There is no doubt that this is a book anyone who is interested in getting their desired body should listen to, because not only does the narrator take the time to carefully explains how it is so important to focus on the process of obtaining the body you want and not trying to just achieve the goal, but you can also really enjoy listening to it because the information is not only interesting and detailed, but it is also enjoyable to hear the narrator helping along the way. Hey! Listening to this audiobook is like having a coach right next to you. I highly recommend this book.
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- Anonymous User
- 03-02-22
I have maximised my workouts!
I go to the gym often although recently have got stuck in a rut with my routine and workouts. This book was exactly what i needed to pick up my game. From mind to muscle is such a great concept that has made a huge impact on my training. I love the chapter on rest and recovery which sounds so simple, but after listening I have such a better understanding and have confidence in my new regime, thanks to this book!
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