-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
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Grandes primeros Títulos
Resumen del Editor
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be.
In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
- De Gregory M Anderson en 05-23-24
De: Michael Smith, y otros
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Getting to Center
- Pathways to Finding Yourself Within the Great Unknown
- De: Marlee Grace
- Narrado por: Marlee Grace
- Duración: 7 h y 15 m
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Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
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It’s A No For Me
- De Tricia J. en 12-06-20
De: Marlee Grace
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The Internet of Money
- De: Andreas M. Antonopoulos
- Narrado por: Stephanie Murphy
- Duración: 4 h y 9 m
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Bitcoin, a technological breakthrough quietly introduced to the world in 2008, is transforming much more than finance. Bitcoin is disrupting antiquated industries to bring financial independence to billions worldwide. In this book, Andreas explains why bitcoin is a financial and technological evolution with potential far exceeding the label "digital currency."
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Very Disappointing
- De Andrew en 03-23-18
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Speak So Your Audience Will Listen
- 7 steps to Confident and Authentic Public Speaking
- De: Robin Kermode
- Narrado por: Robin Kermode
- Duración: 4 h y 16 m
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Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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Speeches
- De snkoroi3 en 01-09-17
De: Robin Kermode
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- De Paper Lady en 02-23-22
De: Jay Glazer
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Choose FI: Your Blueprint to Financial Independence
- De: Chris Mamula, Brad Barrett, Jonathan Mendonsa
- Narrado por: Chris Mamula, Brad Barrett, Jonathan Mendonsa
- Duración: 6 h y 23 m
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Distilling the best of the popular ChooseFI podcast, this audiobook pulls from the collective knowledge of those who have decided to build a lifestyle around their passions instead of allowing their finances to dictate their future. These stories demonstrate universal principles, giving you the opportunity to pick the elements that are the most applicable to your financial situation and “choose your own adventure”. The audiobook covers a wide range of topics that will help you build a strong financial foundation.
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Keep and invest you money instead of this book
- De Janice Irizarry en 01-29-20
De: Chris Mamula, y otros
Lo que los oyentes dicen sobre Weight Lifting Is a Waste of Time
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Living Off Experience
- 11-13-22
One of the best books on the topic
As far as the title is concerned, I haven't read a ton of books on the topic but very few books that I re-read (or re-listen in this case) over and over. Just to make sure I absorb the information well.
This is one of those books.
Lets see if it works.
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esto le resultó útil a 1 persona
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- KAVA4O
- 12-29-20
Profound
This was the first health, fitness and nutrition book I was able to finish in the last decade! It's maybe the 20th I've started. I usually get hung up on un-verifiable assertions that seem to be more interested in evangel-lastic tellings of their systems to get me to buy something. I already bought the X3 bar and was using it for 10 weeks at the time of reading this book, but I loved the verifiable research mixed in with sprinkles of relatable narrative!
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- Tobe Johnson
- 06-22-21
Good stuff.
I learned a lot. Worth the time. Give it a try. Four more words required.
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- Jon
- 09-13-21
Yes it's a sales pitch.
You should be sold on a better way to load muscles that requires an X3 bar or high quality, well made replica. X3 bar doesn't look like much. And even the arguments in the book don't sound like much. Yet when you put it all together you end up NOT wasting your time and money on gyms, equipment, coaches, and diets. You can actually look good (have the body you want) and not spend countless hours slaving away to get it. Everyone who is into fitness as a business or lifestyle will not like it. No gym. No weights. No cardio. Just real world results.
Lifts should be a LOT HEAVIER where you are strongest.
Animal protein should be the focus of your diet.
Consistency + Heavy = > you healthy
Don't waste your life. Don't hurt yourself.
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- Daniel Isaiah Shalach
- 09-12-21
Ghanged my life !
The info in this book is amazing and after going through the book twice, I purchased ans X3.
I'm working out 6 days a week, I rarely deal with PMS from lifting or joint pain.
I'm stronger,.leaner and feel.amazing And I'm over 40.
This should be taught to our children!
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- Mrs.D1977
- 05-18-22
Get ready to have yo mind blown in the best way!!!
it's amazing when you learn the real truths about everything we've been lied to about! like he says your mind has to be open to learning the truth!! A must listen to in my top five of all reads!!!
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- Jesse C
- 03-31-23
10% ad, 90% data
yes, it has afs for the X3 bar, which I already own, but the science and data backing it up is very informative and interesting. half the book is actually about fasting and the carnivore diet. good listen.
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- Amazon Customer
- 03-12-21
Incredibly thorough research and imspiring!
Well researched and thorough. Inspiring and well presented. I am certain that the unflattering reviews are egos not able to admit they have been wrongly following ineffective and outdated workout advise. Learn and adapt to new fitness technology, just as we do in all other disciplines. Thank you For this revolutionary work.
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- Andy
- 12-31-20
Incredibly informative
I can’t wait to receive my X3 and get to work to see the results!
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- Tammy H
- 12-01-23
Helpful, but John should have read it.
I had already purchased the X3 Bar when I listened to the book. I found the book helpful overall. It explained some things I didn't understand and reinforced some that I did.
A few things were awkward: It definitely sounded like an infomercial. I didn't care that it wanted me to buy something, but I struggled a bit because the narrator has an infomercial voice/tone/cadence. At one point I looked him up because it sounded like it may have been read by AI. Also, most of the book was written (or read) in third person referencing John and Henry, who were the authors of the book. That seemed very strange to me and gave it even more of an infomercial feel.
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