Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation

Overcome Stress, Panic Attacks, and Fear. Dare to Heal.

De: Mindfulness Habits Team

Narrado por: Rachelle Stone

Duración: 3 h y 8 m

Resumen del Editor

Tired of anxiety and stress running your life?

You’ve been told to take medications or alter “lifestyle factors” to “manage” anxiety and learn to live with it. Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long-term health concerns. These meditations address anxiety at its root cause...the brain.

The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation.

This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.

For each guided meditation, you have three different background settings to customize your meditation for you:

• Meditation by the stream
• Meditation with soothing nature music
• Silent background with voice guidance only

Get Meditation for Anxiety, and start healing today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Very Helpful Book

This book gave me in-site on meditation and how it can assist me with my anxiety and panic. I use to think it was stupid. I still need a bit more knowledge about it. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

I recommend it

Great book!!!! The meditations toward the end of this book were amazingly helpful and I really felt at ease using the meditation for anxiety. I unquestionably recommend this book. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Multiple meditations

This audio book has multiple meditations to use and choose from. The narrator did a great job. Her voice was very soothing to me. The background music was also enjoyable and soothing. I received this for free for an honest review.

Amazing Audiobook

Great guide for novices! Gave a lot of insight on focal objects. Will recommend to friends. Looking forward to this journey. I was given a free copy of this audio book at my request and have left this review voluntarily.

Very Concise

I have meditated years ago and somehow fell out of the habit. I am wanting to encourage my wife to meditate and I wanted to renew my habit. This book is very well done and concise. It can be read very quickly to get a general idea about meditation and how simple it really is. This author keeps it pithy. Highly recommend this book to anyone interested in meditating. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Great Relief For Me

Very well written. The methods are very easy to follow. I feel the difference after trying them out. This is a great book for anyone who wants to relieve stress. This book speaks of the importance of inner peace, and very clearly shows ways to achieve this. I got a free copy of this audio book at my request and have left this review voluntarily.

Outstanding

An outstanding overview of the basics of meditation including practical tips and techniques. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Five Stars

Wonderful it was written really well and easy to transfer to use every day. Being new to meditation this made sense. I was provided a free copy of this audio book at my request and have voluntarily left this review

This was the book for me.

This was the book for me. While, yes, it has a lot of information that could be found online, I liked the presentation. It goes over the basics of meditation, suggestions on how to get started, and some nice inspirational quotes. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Short and Concise

A short concise read. It was a good overview of meditation techniques and the different types of meditation that are practiced. I was given a free advance copy of this audio book at my request and have left this review voluntarily.