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Mindful Relationship Habits
- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
- Narrated by: Amy Barron Smolinski
- Length: 6 hrs and 7 mins
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Publisher's summary
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak?
It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world."
Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
What often gets lost in the shuffle is the love you share with your partner. Maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. Or perhaps all of your conversations seem to end in arguments? Or worse, you might occasionally wonder if your relationship is even worth salvaging.
The solution: Build mindful relationship habits: If you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits."
In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other's needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another.
In Mindful Relationship Habits, Wall Street Journal best-selling authors S. J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way.
With the relationship advice outlined in this audiobook, you will get insights and lessons learned from a variety of relationship and mindfulness experts - all backed by scientific research.
Each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
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How to Improve Your Marriage Without Talking About It
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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Positive Parenting
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
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I Love You, but I'm Not in Love with You
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
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Love Lost, Love Found
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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How each season is broke down. Completely made sense!
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Everybody should read this book at least once.
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In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.
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Excellent book!
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What listeners say about Mindful Relationship Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cory
- 05-23-20
Really good. New ideas we can use to improve!
I thought the content strong. New ideas, and old ones brought back into focus. Read it as audio book, then wrote out notes on two chapters a week with my girlfriend. And we met weekly and compared notes. Built to do lists and Q&A in a google sheet. Glad we prioritized it!
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Overall
- Amazon Customer
- 10-12-18
Great Info for my Marriage
This is a great book to walk through with my wife and has enhanced our marriage.
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7 people found this helpful
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- debmac
- 06-17-19
Excellent
I wasn't looking for a book to improve my relationship, but rather to keep it as great as it is now. I did find some areas that we could improve, but a lot of awareness on what we need to keep doing, or "do better". I really enjoyed this book and consider it a valuable resource. I will be listening to it again, and find a way for my husband to listen to it with me chapter by chapter and discuss it.
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2 people found this helpful
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- Mom.of.3
- 07-07-20
Simple and Helpful tips
Self help books are not for everyone. In the Book of Mindful Relationship Habits it guides you in a healthier you. Each chapter has a new Mindful tip to learn about and ways to implement those mindful tips in the relationship. There are a few questions in the book so you can evaluate your thinking and how you react to situations.
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- Sage DuRivage
- 11-05-20
Well Organized
I like the way this book lays out an easy-to-follow roadmap to tackle many common problems that may arise in any relationship. I wanted to improve the quality of the relationship I share with my partner, but I didn’t have a clear idea of where to begin. Now, I’m more confident in addressing any disagreements or unhealthy behaviors that are exhibited in our interactions. Thank you.
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- Amazon Customer
- 04-19-21
Great ideas
So straight forward. This book is very helpful. Not complex. It simply gives you tools and ideas that you just needed to hear.
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- Curtis
- 12-15-21
Great Book!
Great information to help strengthen my marriage. I heard a lot of what my wife has been saying in these pages.
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- Sofia Leal
- 01-03-23
Conciencia en pareja
Excelente información sobre conciencia en la relaciones de pareja, como ser empatico y ejercicios para mejorar como una buena pareja
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- Dexter Young
- 07-02-19
simple steps
great list to go by , second reading , I still wear my rubber band
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2 people found this helpful
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- Naomi
- 04-14-20
Will be re-reading!
This book was a Godsend! it was easy to listen to, methodical practice habits WITH action steps. The action steps are what I loved most. I need practical examples and implementations to create groundwork. A must listen for anyone regardless of relationship status and one I'll be recommending to everyone and rereading myself until the habits become habits.
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