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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
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Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.
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This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.
Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Disappointing.
- By Rose Conley on 01-19-20
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- By Anonymous User on 05-17-24
-
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- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
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-
Overall
-
Performance
-
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What listeners say about OCD Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miss G
- 02-08-24
Interesting Subject
This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.
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- tadams
- 02-12-24
very enlightening
Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.
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- @Msvascianni2u
- 01-15-24
Worth the read
This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.
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- Anonymous User
- 01-11-24
Very interesting
I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.
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- Anonymous User
- 01-10-24
Mind filling
Obsessive Compulsive Behavior affects more people than we know, A book like this would most definitely stand out in a high school where I personally think OCD is most common, It is a beautifully written book! And I look forward to reading more from the author.
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- Caroline
- 02-15-24
Reclaim Your Life
OCD has a way of taking over your life and walking you down a path you would rather not be on. I loved that this book provides emotion regulation strategies which underscore the holistic nature of the recovery process. Each chapter is skillfully organized to address different facets of OCD, from understanding triggers to implementing effective coping mechanisms. The exercises provided are hands-on and interactive, encouraging readers to actively engage with their thoughts and behaviors.
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- Anonymous User
- 01-11-24
Very informative
A family member of mine is living with obsessive compulsive disorder and this Workbook contains a lot of information that can be of great help.and I also loves how Barrett used is own personal experience to help persons living with ODC.
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- Delores Smith
- 01-30-24
Listen this book
The book adeptly demystifies OCD, providing practical strategies to identify triggers and combat intrusive thoughts and behaviors effectively. Huang's personal journey adds authenticity and empathy, making the content relatable and inspiring.
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- J.Bite
- 01-15-24
Informative and Interesting
This book goes a long way to braking down the myths surrounding OCD and should be applauded. A real eye opener that was an enjoyable and easy listen. Would certainly recommend.
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- Anonymous User
- 03-19-24
Helpful and impactful
Very informative information from the author who himself suffered from Obsessive Compulsive Disorder which I'm sure will resonate with readers
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