Overcome Overthinking & Anxiety Naturally

30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier

De: Tiegan Williams

Narrado por: Jacqueline Michelle

Duración: 5 h y 14 m

Resumen del Editor

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.

However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues!

In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

Instead of living in the past or worrying about the future, you will able to base your life in the present and start feeling amazing as a result of that.

Not only that, you'll be able to start fulfilling your potential in all realms of life, as it all starts from within!

Here's a tiny example of what's inside...

• 30 Must Know Techniques You Can Start Using TODAY To Reduce Your Anxiety & Overthinking The Natural Way!
• How This 1 Simple Change In Mindset Can Completely Revolutionize Your Inner Life
• Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
• How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
• The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
• Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
• The 1 Teaching Every Single Human On Earth Should Be Following To Create Their Dream Life...

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Natural solutions to overthinking and anxiety!

This audiobook is a great resource for anyone struggling with anxiety and overthinking. It offers techniques to help you manage these issues without relying on medications or expensive treatments. The book covers simple mindset shifts, gratitude practices, and ways to turn negative thoughts into positive actions. You'll also find tips on boosting your overall well-being and practicing positive self-talk. The practical advice is easy to follow, and the strategies are designed to help you live a more peaceful and fulfilling life!

A clear and concise guide

I was impressed with this book. It gives you 30 all natural tactics, routines, and practices that will help fight worry and overthinking. It provided a novel approach to mental well-being. It gave me very useful, suggestions and simple methods. This is a book that can help. It offered techniques to help people realize their full potential from the inside, making it a must read for anybody, looking to improve their mental health and well-being naturally. I recommend.

Love it

This book offers information on how to manage your overthinking and anxiety without taking medicine. All of the natural hacks the author shares in his book are incredibly beneficial and helpful, practically anyone may use them to improve themselves. I wish I had known this years before. Very helpful parts on meditation are also included. A fantastic resource for learning how to manage your anxiety is this book. I heartily endorse it.

Powerful

This is a book for anyone suffering from Anxiety or overthinking. It has information to help you identify what is happening in your thoughts so you can combat them. You will get strategies that seem like they will work. Having anxiety is so debilitating at times, and having strategies to overcome that and, as the title says, live a happier life would be incredible! Highly recommend!

Great audiobook!

This audiobook it's packed with 30 different ways to calm down, think clearer, and actually feel happier without having to rely on anything too out there. The strategies are all about changing up your habits and the way you think, so you can stop those anxiety spirals before they even start. Listening to it feels like getting advice from someone who really gets it and has been there. The narrator's voice is super soothing, making it easier to soak in the tips and start putting them into action. If you're tired of your own thoughts running the show and ready to take back control, this audiobook is your first step to a chiller, happier you.

Boost health and well-being

This book is packed with easy-to-follow tips and techniques to help you beat anxiety and stop overthinking, making you feel happier and more present in your life. It's like getting advice from a friend who really understands what you're going through, and that makes it easier to start making positive changes right away. Take the first step towards a calmer, more fulfilled yo with strategies for boosting your well-being and embracing self-love.

A great resource

I really enjoyed the different strategies to calm down, think clearer, and feel happier. It helped me realize how self-destructive thoughts were causing my anxiety and how positive self-talk can make a difference. The Gratitude Practice also made me see the positives in everyday life. I'm listening to the audiobook again to fully absorb its teachings.

A Valuable resource

This audio offers a refreshing approach for anyone grappling with anxious thoughts and excessive overthinking. The book is a valuable resource, featuring 30 practical strategies to help clear your mind, find calm, and embrace more happiness. I found the techniques for calming down especially useful, with meditation tips standing out as some of the most effective parts. What I appreciate most is how the audio helps you recognize and understand your thoughts patterns, equipping you with tools to manage and overcome them.

Awesome resource!

Just finished listening to this book on tackling anxiety and overthinking naturally, and wow, it's great!
The book is packed with practical, natural strategies that actually make sense and are easy to incorporate into daily life.
It's refreshing to find guidance that doesn't rely on meds or costly treatments.

The tips on positive self-talk and gratitude practices are great. It's like a step-by-step guide to breaking free from your mental chains and truly living in the moment.
Highly recommend to anyone feeling stuck in their head!

When The Tough Times Come...

Each and everyone one of us has days that really suck. I mean, really, really suck. I wish I had had this book years ago when my dad died. I was just finishing up Navy boot camp when I was called to the Chaplin's office and given the bad news immediately. As you can imagine, it was quite a shock. You go through the stages of grief: shock, denial, anger (I skipped bargaining and testing), and then, finally, depression. I had to "man up" as I had family to return to and set an example. It took time, but I accepted it, of course. This book will provide you with methods and many other mental tools to help when the horrible days come along (and they will). Do yourself a favor and learn what this book has to teach you. Your future self will thank you.