-
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrado por: Teressa Mahoney
- Duración: 6 h y 3 m
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Resumen del Editor
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:
- A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
- An introduction to somatic therapy and its vital role in trauma recovery.
- 30+ highly effective tools to help you release anxiety and cultivate inner calm.
- Step-by-step guidance to implement somatic therapy exercises into your daily routine.
- Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
- Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
- The secret to transitioning from merely surviving to actively thriving.
- Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
- Harness the deeply rooted connection between your mind, body, and soul. And so much more...!
No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.
Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- De: Kristin Gurley
- Narrado por: Kate Bauer
- Duración: 2 h y 38 m
- Versión completa
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Historia
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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Learn about yourself
- De Dallas Brennan en 08-10-24
De: Kristin Gurley
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Dark Feminine Energy Free Your Femme Fatale
- Ignite Your Irresistible Allure Through Mystique, Sexuality, Femininity, and Elegance to Become the Dark Diva No One Can Ignore
- De: Nya Love, Kara Lawrence
- Narrado por: Grace Noble
- Duración: 4 h y 15 m
- Versión completa
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Historia
Unleash Your Inner Seductress: Tap into the Power of Dark Feminine Energy. Picture this: You walk into a room and heads turn. Men can't help but be drawn to your magnetic presence. Your confidence radiates, your sensuality captivates, and your allure is undeniable. But here's the secret: you don't need to be a supermodel or a celebrity to command this kind of attention. In "Dark Feminine Energy: Free Your Femme Fatale," we reveal the hidden power of Dark Feminine Energy that lies within every woman, empowering you to transform your life and relationships.
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A Bold Journey to Self-Discovery!
- De rei rei en 08-16-24
De: Nya Love, y otros
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Holistic Herbal Remedies and Natural Medicines for Common Ailments
- How to Harness the Power of Nature to Boost Your Health and Wellness with Green Pharmacy, Healing Foods, and Homeopathy
- De: Jasmine B. Green
- Narrado por: Liz May Brice
- Duración: 5 h y 53 m
- Versión completa
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Historia
Discover the incredible power of herbs and superfoods, which contain far more antioxidants than blueberries. These natural wonders also have anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.
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Awesome Resource!
- De Jeanette Williams en 08-13-24
De: Jasmine B. Green
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 10 h
- Versión completa
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Historia
Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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A Surprisingly Effective Approach
- De GrammyG en 07-20-24
De: Alisha Kapani
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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Historia
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Highly recommend this book!
- De james lee en 07-18-24
De: Lizanne Douglas
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Dark Psychology & Gaslighting Manipulation (2 in 1)
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 10 h y 15 m
- Versión completa
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Historia
Human interaction is more important and more complex than ever before in this modern day. With the rapid advancement of tech, a lot of us sadly aren't taught as much as is necessary to not only analyze human behavior and communication, but protect ourselves against the bad actors in this world such as Narcissists, who are always looking for prey to pounce on.
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Eye-Opening and Informative
- De Charmaine Baker en 08-11-24
De: Tiegan Williams
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- De: Kristin Gurley
- Narrado por: Kate Bauer
- Duración: 2 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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Learn about yourself
- De Dallas Brennan en 08-10-24
De: Kristin Gurley
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Dark Feminine Energy Free Your Femme Fatale
- Ignite Your Irresistible Allure Through Mystique, Sexuality, Femininity, and Elegance to Become the Dark Diva No One Can Ignore
- De: Nya Love, Kara Lawrence
- Narrado por: Grace Noble
- Duración: 4 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Unleash Your Inner Seductress: Tap into the Power of Dark Feminine Energy. Picture this: You walk into a room and heads turn. Men can't help but be drawn to your magnetic presence. Your confidence radiates, your sensuality captivates, and your allure is undeniable. But here's the secret: you don't need to be a supermodel or a celebrity to command this kind of attention. In "Dark Feminine Energy: Free Your Femme Fatale," we reveal the hidden power of Dark Feminine Energy that lies within every woman, empowering you to transform your life and relationships.
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A Bold Journey to Self-Discovery!
- De rei rei en 08-16-24
De: Nya Love, y otros
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Holistic Herbal Remedies and Natural Medicines for Common Ailments
- How to Harness the Power of Nature to Boost Your Health and Wellness with Green Pharmacy, Healing Foods, and Homeopathy
- De: Jasmine B. Green
- Narrado por: Liz May Brice
- Duración: 5 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Discover the incredible power of herbs and superfoods, which contain far more antioxidants than blueberries. These natural wonders also have anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.
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Awesome Resource!
- De Jeanette Williams en 08-13-24
De: Jasmine B. Green
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Ashwagandha: Ancient Secrets Revealed
- Transform your Anxiety, Stress and Brain Fog into Serenity, Energy, and Focus
- De: Ryan T. Scott
- Narrado por: Rachael Doolen
- Duración: 3 h y 41 m
- Versión completa
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Historia
Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing.
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I’m amazed !!!
- De Anne Giroux en 08-15-24
De: Ryan T. Scott
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- De: Marusya Wellness Publishing
- Narrado por: Rachael Doolen
- Duración: 4 h y 8 m
- Versión completa
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Historia
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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Feel Great at 40+
- De Anonymous user en 08-03-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- De: Naty H.E.A.L.S.
- Narrado por: Sasha Monegro
- Duración: 5 h y 24 m
- Versión completa
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Historia
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Healing through somatic therapy
- De Brandee J en 06-14-24
De: Naty H.E.A.L.S.
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 16 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Wonderful guided sessions
- De T. Pisciotta en 08-08-24
De: Alisha Kapani
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer
- Duración: 4 h y 2 m
- Versión completa
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Historia
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Gentle yet Effective!
- De Maya en 08-13-24
De: Alison Blaire
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- De: Cher Hampton
- Narrado por: Lisa Daley
- Duración: 2 h y 57 m
- Versión completa
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
De: Cher Hampton
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Being Your Best You
- An Easy Six-Step Guide to Maximize Your Potential with Self-Improvement Strategies and Personal Growth (The Life Enhancement Series)
- De: Karl Marav
- Narrado por: Andrew Hansen
- Duración: 4 h y 44 m
- Versión completa
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Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.
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Like having a friend guide you
- De Crissie en 08-01-24
De: Karl Marav
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Weirdly Insane Fun Facts for Immature Adults
- 1000+ Fun Trivia and Weird Truths You Kinda Wanna Know
- De: Edward D. Buzzard
- Narrado por: Barry Fike
- Duración: 3 h y 26 m
- Versión completa
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Historia
Enjoy discovering strange and intriguing information. Never be at a loss for words again and always be prepared with the ideal conversation starter. Learn fascinating general information about the beautiful world we live in and its bizarre and amazing past. This is a book of random, weird, little information that you will not be able to put down - you will learn hundreds of amazing facts and trivia.
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Endless Entertainment with Weirdly Fun Facts
- De Anonymous User en 08-16-24
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The Bushcraft Handbook
- A Field Guide to Wilderness Survival at Every Skill Level - The Alpha Guide to Wilderness Survival & Misadventure (A Boyscout Manual for Men)
- De: Dakota Hunter Smith
- Narrado por: William Sky
- Duración: 3 h y 53 m
- Versión completa
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Historia
Discover how to survive and thrive in the wild. Do you find yourself drowning in a seemingly endless to-do list, an overflowing email inbox, and the overwhelming demands of your daily grind? It sounds like you're in dire need of downtime and spending time with nature is just the perfect escape plan. Just imagine being able to switch off and unwind, while you enjoy fresh air, lush greenery, and breathtaking views.
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Easy to follow
- De Soyeong Kang en 08-01-24
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Your Emotional Intelligence Guide
- How Anyone Can Elevate EQ to Manage Workplace Stress, Effectively Communicate, Maintain Thriving Relationships, and Build Self-Awareness for Success
- De: Max Mindful
- Narrado por: P. Allen Lindy
- Duración: 4 h y 37 m
- Versión completa
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General
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Historia
The importance of emotional intelligence cannot be overstated. Those who do have it excel at communication, thrive in relationships, and manage workplace stress effortlessly. Those who don't have it struggle with each of these aspects and find it hard to lead successful lives. Through emotional intelligence, you can expertly manage workplace stress, build better relationships, become more self-aware, and grow to be an excellent communicator with those around you.
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provides techniques to enhance your EQ
- De Joey en 07-10-24
De: Max Mindful
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The Real Estate Exam Prep Solution
- Anyone Can Master Licensing - A Stress-Free, Comprehensive Study Guide That Includes Practice Tests, Test Strategies, and Enhanced Practical Skills
- De: Allan Fox
- Narrado por: Kim Miller
- Duración: 3 h y 53 m
- Versión completa
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General
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Historia
Conquer Your Real Estate Exam: Dive into a streamlined guide packed with essential knowledge to ensure your success in the real estate industry.
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How To Pass: HERE
- De BCC en 08-11-24
De: Allan Fox
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- De Anonymous User en 08-06-24
De: Kristina Rosen
Lo que los oyentes dicen sobre The Somatic Therapy Handbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 07-20-24
Game changer!
This audiobook is a game-changer! With its holistic approach, it guides you to replace trauma and anxiety with tranquility and self-love. The somatic therapy exercises and journal prompts are transformative, offering powerful tools for mind-body connection. Perfect for anyone seeking profound healing and empowerment
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- Kristin Vasko
- 08-01-24
Loved this one!
It really helps you understand how to heal from trauma, anxiety, and emotional blockages. It explains how our mind, body, and soul are all connected and how we can use this connection to feel better. The book is an easy listen and really full of helpful tips and exercises. It's like a guide that shows you how to take care of your nervous system and feel calm and balanced. If you want to improve your mental and emotional health, this is for you.
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- The W Fam
- 07-21-24
Wonderful book
I really enjoyed this book. The way it guides you through your anxiety and stress relief really spoke to me. I can tell books like these are important for me to continue improving myself. I hope the author releases more!
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- James A Gardner
- 07-18-24
Good read great information
I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.
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- Shannonreader
- 07-20-24
Harmonizing!
If the past has a stranglehold on you or if a deep seated hurt won't let go of your thoughts, then this book is a must listen! The actionable advice within this book will ease your suffering and quiet your pain to a light memory that can no longer hurt you, but give you the strength to move forward.
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- D.Lynch
- 07-22-24
Must-Listen for Trauma Recovery
Each chapter is filled with practical exercises and real-life examples that make the concepts easy to understand and apply. The narration is clear and empathetic, making the listening experience both comforting and enlightening. This audiobook has been instrumental in my journey towards recovery, providing me with tools to connect with my body and release deep-seated emotions. It’s a must-listen for anyone on a path to emotional wellness.
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- Bekah
- 07-19-24
Feel empowered to move forward and enjoy your life
What I loved most about this book was the focus on self-discovery. The author helps you develop a relationship with your emotions and understand how your body is responding to them. There were a lot of places in this book that were eye-opening for me. It helped me realize the root cause of some problems I've been having. And it's not about erasing your past but learning to live with it in a healthier way. This book dives into the mind-body connection and how trauma can get stored in the body. And then it gives you tools to release that trauma and cultivate inner peace. Some of these journal prompts were especially helpful for me.
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- KB Cordova
- 07-29-24
Realizing Inner Peace and Healing
This book was a real revelation for me, having lived through the trauma of anxiety itself. There is no jargon, just concrete tools. Journal prompts kept whispering self-awareness to me, and step-by-step exercises were walking with me every day. I felt how echoes of pain dissolved into newly found tranquility. Should you desire more than just to survive, make this transforming manual your own.
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- Elly Jay
- 07-29-24
A Practical Guide to Healing
This book has been a good resource for me. I've been exploring different ways to manage stress and connect with my body, and the techniques here are both practical and easy to implement. The step-by-step approach helped me feel more in tune with myself and provided real relief from my daily tension. It's written in a friendly and approachable way, which made it easy to understand and follow along. I genuinely feel better equipped to handle my emotions and physical well-being after reading this. Highly recommended for anyone looking to explore somatic therapy!
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- Mr. W. Bryan
- 07-22-24
Practical, easy-to-follow exercises
This audiobook introduces the powerful principles of somatic therapy, offering practical, easy-to-follow exercises that seamlessly fit into daily routines. The narrator's engaging voice enhances the experience, making each chapter a pleasure to listen to.
The personalized journal prompts are particularly beneficial, increasing self-awareness and emotional well-being. The techniques for releasing anxiety are calming and effective, helping listeners unlock their healing potential and address past traumas. This transformative guide empowers users to transition from merely surviving to actively thriving, building a healthier relationship with their emotions.
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