Overthinking

How to Stop Procrastination, Indecision, and Self-Doubt; Become Focused, Decluttered, and Motivated to Achieve Your Goals

De: Noah Grayton

Narrado por: Gary Westphalen

Duración: 1 h y 42 m

Resumen del Editor

Do you often find yourself overthinking situations and events to the point of debilitation, such as social events, job-related stuff, people interactions, and even vacations?

Do you feel super tired and fatigued at the end of the day as a result of this non-stop thinking and racing thoughts that wear you down?

How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school?

This is just the tip of the iceberg when you are suffering from chronic overthinking, right?

You might seem a bit confused about what could be wrong about thinking too much, like getting lost in your thoughts is relatively harmless, but that is not what overthinking is.

Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy.

This audiobook aims to help you identify the reasons why you are constantly overthinking, and you will also learn proven techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

©2019 Noah Grayton (P)2019 Noah Grayton

helpful book

Excellent! Steps to overcoming procrastination that actually are working for me. This book could have been much better edited. There's quite a bit of repetition just where you want it the least.

Great book for the worrier!

EXCELLENT BOOK! I would recommend this to anyone who suffers from excessive worrying and want to learn how to retrain your brain for a clearer, more satisfying life. I will definitely be looking for more from this Author

Absolutely invaluable.Life changing.

Love this cd. Helped me right away. I will buy more like this and love this author.Absolutely invaluable. Life changing.Great audiobook! Lots of Great information!Bought this for a friend... I still haven't heard back from him about it, I guess he is procrastinating on that too.

Practical

I often don't have time to read but this one is super quick and helpful. I liked that it
gave me tools to stop negative thinking and thought processing.

Love this book

Love this book! Got one for myself and will likely get more to give as gifts. Intelligence, creativity, and smiles all the way through. A really fun breath of fresh air in a world that feels hard to bear at times.

Very practical,an easy and enjoyable listen!

.Great audiobook. Practical advice. Very motivating speaking style.I enjoyed listening this audiobook on time management. Great steps and tools to improve on efficiency in personal and career life. Have already recommended this audiobook to friends and will continue to do so.Very practical,an easy and enjoyable listen!

A great effective book.

This book has essentially every critical thing about this topic and I'm so content with the idea of this book.There is point by point and precise exhortation about wipe out negative reasoning etc.

short and sweet. worth the purchase!!

extremely helpful for anyone dealing with the problem.great book so far.i like this book.really enjoyable book

This is plainly my top pick

This is plainly my top pick. Extremely supportive straightforward lessons. Much obliged to you to the Author. The book gives a simple to pursue, down to earth way to deal with care and self-empathy. This is an extraordinary prologue toward the Western/Scientific routine with regards to care.

Life changing read

Few great suggestions and tips to assist me in overcoming my difficulties with overanalyzing things. The author gives such clear and wise directions to manage to stop thinking too much. This book shows you how and why
you should.