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Pinch of Gratitude
- The Science and Secret to Creating an Inspired and Fulfilling Life
- Narrated by: Lauren Garvin
- Length: 3 hrs and 21 mins
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Publisher's summary
If you enjoyed listening to The Little Book of Gratitude, The Secret, and Thanks: How the New Science of Gratitude Can Make You Happier, you will love Pinch of Gratitude: The Science and Secret to Creating an Inspired and Fulfilling Life.
Pinch of Gratitude shows you how to create a life in which every minute can be inspiring and fulfilling using a collection of the latest research studies into the scientifically proven benefits of gratitude, along with numerous exercises and techniques you can start today to change your life forever, backed by science-based research from some of the leading pioneers in the study of gratitude like Robert Emmons, Arthur C. Brooks, Rhonda Byrne, Bob Proctor, and many more.
Gratitude is considered the most powerful and impactful emotional state that we, as humans, can operate from. Backed by the science of positive psychology that defines gratitude in a way where scientists can measure its effects, this book thus argues that gratitude is more than feeling thankful: It is a deeper appreciation for someone or something that produces longer-lasting positivity.
When we are cultivating gratitude, we change the way we feel, which changes the way we act and hence our results. Gratitude has the power to recharge your energy, boosts your self-worthiness, and is directly linked to both your physical and mental well-being, leading you directly to happiness and working as the best remedy for anger, envy, and resentment.
Proven benefits of practicing gratitude for the individual:
- Increased happiness and positive mood
- More satisfaction with life
- Less materialistic
- Less likely to experience burnout
- Better physical health
- Better sleep
- Less fatigue
- Lower levels of cellular inflammation
- Greater resiliency
- Encourages the development of patience, humility, and wisdom
For groups:
- Increases prosocial behaviors
- Strengthens relationships
- May help employees’ effectiveness
- May increase job satisfaction
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 1,062
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Performance4.5 out of 5 stars 866
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Story4.5 out of 5 stars 863
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 496
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Performance4 out of 5 stars 407
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Story4 out of 5 stars 402
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
What listeners say about Pinch of Gratitude
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-09-22
Absolutely worth it
In the beginning was really strange to be thanking for a simple things.I thought it was silly, but more you are thankful more you understand that Less ir more..
The effort to think and be Grateful at least 1 positive thing daily really helps to improve my mood and support me through daily stressful life routire and keep going.
Thank you Ms.Kerri Reid. It’s a wonderful book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Michael Joe Navarro
- 05-19-22
Science and Spirituality
This book took the word gratitude and made it the most important character trait in 3 hours. It helps you spiritually, health, mental state and day to day. Perception control can make a person focus on positive and embrace negative. I disliked how they ONLY used gratitude and didn’t touch perception that much. It did repeat a couple of things in the chapters. I will definitely RECOMMEND this book to my wife.
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