Polyvagal Theory
Freedom from Anxiety, Trauma and Depression Through Vagus Nerve
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Polyvagal Theory
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Narrated by:
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Alex Riley
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By:
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Bryan Miller
About this listen
Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve!
With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems.
From coughs to digestion problems to body pains to emotional problems like stress, anxiety, and depression to weight problems, inflammation, and much more; we are indeed a "drugged" society.
There is one thing they don’t tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work and how to maximize their effectiveness!
If you do that, you can avoid a huge proportion of the medication that you take!
So where do you start?
Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body.
So what is the vagus nerve?
What does it do?
What does what it does relate to health?
What parts of your body suffer if it is not working as it ought to?
How do you optimize the functioning of the vagus nerve for health?
What does scientific research say about the vagus nerve?
This audiobook seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you stop listening.
In it, you will learn:
- Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located, and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list
- The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health
- The link between the vagus nerve your digestive health, the heart, and different other organs and organ systems
- How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation etc.
- Some habits or experiences that may disrupt the optimal functioning of your vagus nerve
- How to use different creative strategies to jumpstart the functioning of your vagus nerve
- The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study
- Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines, and more
- Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits
- How to stay safe throughout the process
- And much more!
Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned!
And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply.
Get this audiobook now to get started!
©2020 Tomas Miller (P)2020 Tomas MillerListeners also enjoyed...
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- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 402
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Performance4.5 out of 5 stars 331
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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- Narrated by: Deborah Dana LCSW
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 76
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Performance4 out of 5 stars 38
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Overall4.5 out of 5 stars 92
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1 out of 5 stars
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A waste of time.
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Anchored
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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5 out of 5 stars
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Know thyself.
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- Unabridged
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Overall4.5 out of 5 stars 1,187
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Performance4.5 out of 5 stars 1,023
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Story5 out of 5 stars 1,023
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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4 out of 5 stars
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some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
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- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 1,238
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Performance4.5 out of 5 stars 1,025
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Story4.5 out of 5 stars 1,017
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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5 out of 5 stars
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Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
What listeners say about Polyvagal Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 02-07-22
Terrible
Couldn’t get past the second chapter without feeling like someone was reading off random medical language trying to sound intelligent. Not the least bit helpful from a psychotherapist trying to learn more about Polyvagal Theory.
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Overall1 out of 5 stars
- Pat
- 11-15-20
Hard to apply and bad editing
1.Chapters are all mixed up.Chapter one is at 16.
2. Chapters keeps moving back and forth.Chapter16 comes after 23.
3.Too much of scientific theory.
Save your credit and do the following instead.
Wash face with cold water. Talking/Humming ohm or singing. Exercise. Head and neck massage.Relaxing abdominal breathing.Reflection
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9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kristi Marks
- 05-03-21
Repetitive throughout
Repetitive data and subject matter in many chapters. The narrators are boring and provide little inflection to notate where new chapters and concepts begin.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Morgan
- 03-03-23
Out of order
Chapters are completely out of order. Very difficult to follow. I wish I could get a refund on this book.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- resprr
- 04-23-24
Horrible translation?
A possible explanation of the language in this book is that someone is translating who has extremely poor skill. This book mixes technical descriptions with ridiculously poor choice of vocabulary and surprising misuses of slang. It would be funny if it wasn’t so jolting and frustrating to guess at what is being said. Also, it is very technical even for a researcher to follow, and the narrator is sleep-walking in tone.
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