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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
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Resumen del Editor
Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?
In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
- Feel confident during conversation
- Stay focused on what really matters in an interaction
- Listen for the authentic concerns behind what others say
- Reduce anxiety before and during difficult conversations
- Find nourishment in day-to-day interactions
Featured Article: Best Audiobooks on Communication
Communication is essential to getting along and getting ahead—but for most of us, it's a skill we're expected to simply pick up as we move through life. Not surprisingly, there might be a lot you don't know about communicating with others. Luckily, communication is a widely studied and well-researched field. Many experts and authors have gathered their best advice and techniques to help you improve your communication skills and, by extension, improve your relationships. Here are some of the best audiobooks on communication to help you get better at listening, speaking, and connecting.
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- Connecting with Others Through Nonviolent Communication
- De: Marshall B. Rosenberg
- Narrado por: Marshall B. Rosenberg
- Duración: 2 h y 34 m
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Our words have the power to create profound healing or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you and start contributing to the well-being of everyone you relate to.
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Condensed repeat
- De Kim Van Genderen en 08-24-17
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Nonviolent Communication
- Tесhniquеѕ tо Imрrоvе Yоur Cоmmuniсаtiоn Thаt Imрrоvе Your Rеlаtiоnѕhiрѕ and Inсrеаѕе Your Happiness
- De: Will Jacob
- Narrado por: Bill Franchuk
- Duración: 3 h y 53 m
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Would you like to know how to communicate with the people around you without trouble or misconception and to avoid future arguments? Then keep reading! Communication is a subject that you’ve likely touched on if you’ve attempted to mediate conflicts or if you’ve looked into improving any of the personal relationships around you. It’s true that communication is the gateway to understanding and that you can’t fully reach a resolution with someone if you can’t effectively communicate with them.
De: Will Jacob
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Humor, Seriously
- Why Humor Is a Secret Weapon in Business and Life (And How Anyone Can Harness It. Even You.)
- De: Jennifer Aaker, Naomi Bagdonas
- Narrado por: Jennifer Aaker, Naomi Bagdonas, Michael Lewis
- Duración: 6 h y 5 m
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We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high.
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It gives me several good laughs, but that’s about it.
- De Annie en 05-11-21
De: Jennifer Aaker, y otros
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The Science of Trust
- Emotional Attunement for Couples
- De: John M. Gottman Ph.D.
- Narrado por: J. Charles
- Duración: 16 h y 25 m
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For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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Technical version of his other book
- De SoCalSkills en 07-26-17
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 10 h y 35 m
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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awesome
- De shivaprasad gouda en 01-18-15
De: Joseph Goldstein
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- De: Jackson MacKenzie, Shannon Thomas - foreword
- Narrado por: Kaleo Griffith, Erin Spencer
- Duración: 8 h y 22 m
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- De Adri en 03-23-19
De: Jackson MacKenzie, y otros
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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How Can I Help?
- Stories and Reflections on Service
- De: Paul Gorman, Ram Dass
- Narrado por: Paul Brion
- Duración: 7 h y 19 m
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Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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what's the point?
- De luis en 05-08-24
De: Paul Gorman, y otros
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The Art of Communicating
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 18 m
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Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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Decent short-ish listen for connecting with others
- De DaemonZeiro en 07-02-15
De: Thich Nhat Hanh
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Nonviolent Communication: The Best Way to Connect with Others and Build the Foundations of a Healthy Relationship, Through a Language in Harmony with the Universe
- De: Michael Cooper
- Narrado por: Craig Hannaway
- Duración: 3 h y 37 m
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The nonviolent communication method focuses on a number of different concepts that all promote peaceful and wholesome ways of living that can allow you to be able to live a healthier lifestyle in terms of your mental and emotional states. Some of the basic concepts that the NVC method attempts to teach people are split up into two groups of four components that can be applied in different ways to allow you to be able to communicate more effectively with the people around you and even to be able to understand yourself and your own feelings and emotions on a much deeper level.
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Colossal waste of time
- De MGM en 05-15-20
De: Michael Cooper
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You Belong
- A Call for Connection
- De: Sebene Selassie
- Narrado por: Sebene Selassie
- Duración: 8 h y 35 m
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From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.
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Too much autobiography and bad assumptions
- De RF en 06-11-21
De: Sebene Selassie
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Mindfulness
- Six Guided Practices for Awakening
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 2 h y 31 m
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Life changing
- De Ravi en 08-01-15
De: Joseph Goldstein
Lo que los oyentes dicen sobre Say What You Mean
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mercedes Small
- 12-30-22
Life-changing
I will definitely be listening again. I was listening to 3 books at a time and this one really hit home and felt very human. The Narrator has a friendly, natural tone that makes it easy to absorb the information. Say What You Mean has helped me reevaluate the way I communicate at work and at home and discover new ways to improve my relationships.
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- Monty
- 01-04-21
Great strategies
Great strategies for working toward more effective communication. I like the connection with mindfulness. Thank you!
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- Jeremy Perry
- 12-12-19
I wish this were required reading...
and I wish I had a different title, although I don’t know what it would be. It’s soooo much more that just a system for communicating with purpose. It’s about knowing yourself, your needs, and how they tangle into you psyche and speech. If you are into meditation, check out Oren’s guideds, you will be glad you did.
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esto le resultó útil a 12 personas
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- Cari Markham
- 01-16-24
Thought provoking
We can always improve on communication. This book has great tips and reminders. I will use many of these tips in my own personal and work life.
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esto le resultó útil a 2 personas
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- Brandon Cadorette
- 12-14-22
Challenging - but worth it.
I think this book is the type of title you need to find at the right time. If you are a person who feels like you have always been sensitive - then you repressed your emotions to avoid conflict - and now you are feeling stable and ready to re-integrate emotions back into the way you socialize and/or just want to interact with people and build relationships in a more meaningful way - then this book is hugely powerful.
I don’t understand the reviews saying the material is dry or elementary - I think these are concepts that very few people actually are capable of putting into practice. It requires coming to terms with some of your own BS first - and you need to be interested in socializing for the sake of bettering the lives of people around you. If you haven’t found a path that meets your needs and you aren’t ready to try to keep that feeling and take another step towards learning to show up and be there for other people now - then none of this content will be useful for you!
I found the material meaningful and relevant to me, but it is challenging work. I could not drink this book down in one sitting - it’s actually kind of a lot! But I have enjoyed taking the actionable advice.
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esto le resultó útil a 5 personas
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- AT
- 01-31-23
Favorite book
One of my favorite books. A book to return to again and again about mindful non violent communication. A calm and nice narrator voice to listen to.
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- Diane Lori Ellis
- 05-28-19
Life Changing!
I took Oren's online course for this book and it was life changing. Oren has a true genuine quality in his wiliness to be venerable in his communications with others, sharing from his own life's experiences and his heart. His techniques teach us to be present for ourselves and the other person and at the same time how get the needs of being heard and valued met in both. He helps us achieve this through sensory meditations of learning how to be pause and be present, using reflection, and buddy practice to slowly change old communication habits that no longer serve us or others well. Oren's website has recordings that accompany this book. His site has informational blogs and you can sign up for his email offerings to enhance your journey as your travel through the pages his book. The books audio was also recorded by Oren himself offering us more opportunities to learn the importance of when and where to pause, for how long and allowing us to hear how this emphasizes compassionate listening. The work of Marshall Rosenberg and Thich Nhat Hanh on non-violent communication, learning to be in the present moment, loving kindness, and deep listening, have both influenced Oren's life in bringing us to the next natural step of world peace. This is a book you do not want to miss.
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esto le resultó útil a 24 personas
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- Monica
- 05-23-23
Helpful for breaking generational patterns
I really appreciated this book. I inherited a rather manipulative approach to communication and started noticing that although i sought out solutions, I would not be able to reach them using my communication style. I was very much a storm-out type person, and struggled with conveying that I was listening without coming off as checked out, or rude. This book helped me realize that I am a product of my early environment, and my parents a product of theirs, but I have the power to change the way we converse, and help it lead to more solutions than arguments and miscommunications.
Also, the bells were a very nice addition. I have adhd, so it helped me return to center and actively listen.
Thank you!!! :D
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- Tami Smight
- 09-27-19
Saved Me From A Tailspin
Thank you Oren Jay Sofer! I had a personal relationship crisis, and was falling into old patterns of ego driven thinking, and fear based thinking. Your book provided me a pathway to communicate from my heart, stating what I need and to get curious about what the other person needed. I felt so much better once I stopped blaming myself and the other party... instead, invited a collaboration of ideas to move toward a harmonious solution. The material is accessible, and you place yourself in the trenches with us, that you also, from time to time, need to be mindful, take pause, and think before reacting. I highly recommend this book!
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esto le resultó útil a 16 personas
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- Joel Wilson
- 09-19-19
Life changing.
On the first listen it’s clear that this book speaks to all of us, and to many of our needs for connection, compassion and empathy. Our natural longing for investment in our own growth and understanding is met consistently with each subsequent listen after the first. There is a visceral peace that is delivered through these words. A warm and calming hug for the neuroticisms we’ve developed over years of unhealthy relationships and self-defensive strategies. It’s ok that you’re a social buffoon who has sabotaged every engagement with triggered reactions and self-righteous claims of dominance over those who have been doing the exact same thing. The pain of the past doesn’t define you, but rather gives you the appropriate context for learning what comes next. Freedom, acceptance, understanding, and ownership of all the things that make you who you are, can be celebrated with a minor adjustment to your perspective. Relax and take your time with this... listen to it again and again... meditate on the value of clear and open communication through empathy for yourself and others.
For years, I’ve been searching for this path with out knowing it. If you’ve tried it all but aren’t ready to give up yet, this could be the book that sets you on a steady, upward trajectory and pacifies your cravings and demands.
We’ve all got needs. One of them is this course on healthy, non-coercive, authentic connection. Do yourself and those around you a favor and start growing today.
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esto le resultó útil a 11 personas