Setting Boundaries to Find Peace with Narcissists & Codependents
How to Communicate with Toxic People to Free Yourself from Manipulation and Gaslighting Without Feeling Guilty (Growth, Book 2)
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Setting Boundaries to Find Peace with Narcissists & Codependents
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Narrated by:
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Rodney Tompkins
About this listen
Do you find yourself constantly being overwhelmed and intimidated by a small number of people who seem to dominate your life?
Are you losing your sense of self, which is used to define your individuality?
You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.
But there is hope on the horizon because…you can rebalance yourself internally by standing up, setting boundaries, and saying that enough is well and truly enough. It sounds easy when you say it like this, but it’s not, which is why a guide would be so helpful. Luckily for you, I’ve just published what you need…. Setting Boundaries to Find Peace with Narcissists & Codependents is for anyone who wants to find themselves again amidst the toxic chaos and endless drama that living and connecting with someone toxic can manifest. See it as your guiding light that will illuminate the path you need to walk on. Everything about your life will begin to fall right into place.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Robert J. Charles (P)2023 Robert J. CharlesListeners also enjoyed...
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 276
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 234
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 405
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Performance4.5 out of 5 stars 345
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Story4.5 out of 5 stars 348
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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5 out of 5 stars
-
A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
-
Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,397
-
Performance5 out of 5 stars 178,746
-
Story5 out of 5 stars 178,148
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,540
-
Performance4.5 out of 5 stars 34,406
-
Story4.5 out of 5 stars 33,987
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall5 out of 5 stars 187
-
Performance5 out of 5 stars 186
-
Story5 out of 5 stars 186
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,433
-
Performance4.5 out of 5 stars 44,758
-
Story4.5 out of 5 stars 44,421
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,804
-
Performance5 out of 5 stars 3,286
-
Story5 out of 5 stars 3,270
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,240
-
Performance4.5 out of 5 stars 2,718
-
Story5 out of 5 stars 2,683
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,253
-
Performance5 out of 5 stars 5,542
-
Story4.5 out of 5 stars 5,499
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
-
5 out of 5 stars
-
Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,966
-
Performance5 out of 5 stars 16,335
-
Story5 out of 5 stars 16,195
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,525
-
Performance5 out of 5 stars 38,338
-
Story4.5 out of 5 stars 38,201
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,178
-
Performance4.5 out of 5 stars 944
-
Story4 out of 5 stars 904
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Horrible! Read if you want to become a narcissist!
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Performance4 out of 5 stars 1
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Excellent Audiobook - Suitable for Anyone
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My second purchase! Well done!
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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Everything
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Independence Over Codependency
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Performance5 out of 5 stars 46
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Codependency is a slippery slope you can slide down without realizing it. One day you wake up and genuinely don’t know who you are anymore, and that terrifies you. Sound familiar? Honestly, that’s okay. By stepping forward and speaking up for yourself internally, you’re taking the biggest, most important step of the journey.
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5 out of 5 stars
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Call to action
- By Max Mayer on 07-20-23
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- By: Juliane Taylor Shore LMFT
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4.5 out of 5 stars 8
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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4 out of 5 stars
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Fantastic information, easy to follow steps
- By Anne James on 05-30-24
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 1,324
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Performance5 out of 5 stars 1,114
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Story5 out of 5 stars 1,104
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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5 out of 5 stars
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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5 out of 5 stars
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The simple layout of the book
- By Amazon Customer on 12-04-24
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- By: Chelsey Brooke Cole
- Narrated by: Chelsey Brooke Cole
- Length: 6 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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5 out of 5 stars
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This book is amazing.
- By Juan Servin on 01-03-24
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When to Walk Away
- Finding Freedom from Toxic People
- By: Gary Thomas
- Narrated by: Gary Thomas
- Length: 8 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 619
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Performance5 out of 5 stars 524
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Story5 out of 5 stars 524
Your life's calling is too important to let toxic people take it away. In When to Walk Away, Gary Thomas - best-selling author of Sacred Marriage - draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life and live true to your God-given purpose.
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5 out of 5 stars
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Don’t be trapped by the idea that a good Christian just has to endure toxic abuse. You can walk away.
- By S White on 02-08-20
By: Gary Thomas
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Boundaries
- By: Dr. John Townsend, Dr. Henry Cloud
- Narrated by: Dr. Henry Cloud, Dr. John Townsend
- Length: 1 hr and 58 mins
- Abridged
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Overall4.5 out of 5 stars 561
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Performance4.5 out of 5 stars 407
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Story4.5 out of 5 stars 399
Christians often focus so much on being loving and unselfish that they forget their own limitations, allowing others to take advantage of their kindness. Authors Drs. Henry Cloud and John Townsend offer Biblically-based ways to take control of your life and set healthy boundaries with parents, spouses, children, friends, coworkers, and even yourself.
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4 out of 5 stars
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Excellent book!
- By CraftingWithShirley on 03-21-03
By: Dr. John Townsend, and others
What listeners say about Setting Boundaries to Find Peace with Narcissists & Codependents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor Nelson
- 07-18-23
An eye-opener
Prepare to have your eyes opened to the dynamics at play in narcissistic and codependent relationships. This audiobook provides deep insights and empowers you to set boundaries that protect your well-being. A must-listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-09-23
Mind blowing and powerful.
The identifying factors of narcissistic and codependent behaviors was mind blowing. Following with the steps to recovery was powerful. The first step to healing is knowing what to heal from and how you got there. This book is amazing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Navy Wallace
- 07-19-23
Inspiring
Prepare to be inspired as you embark on a journey of transformation with this audiobook. It empowers you to reclaim your power, set boundaries, and foster inner peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane Recker
- 10-25-24
Great step by step for setting boundaries and why to do it
Highly recommended to keep yourself sane. It’s them not you and will help you get your peace back.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dulce Owen
- 07-20-23
Enlightening
Uncover the path to freedom from toxic dynamics with this enlightening audiobook. By setting boundaries in narcissistic codependent relationships, you can reclaim your peace of mind and create a happy life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kadence Jackson
- 07-20-23
Create a life of calm
By establishing healthy boundaries in narcissistic codependent relationships, you can find the peace you deserve and create a harmonious existence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rikki
- 07-17-24
A way to help yourself understand and become more resilient
I loved the advice to help me handle situation with those who behave this way without telling me to leave or stay away from them. there is an advice platform without leaving you feeling bad about keeping family or loved ones in your life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristie H.
- 11-27-23
Everything!!!!!!
I have read a TON of books about narcissistic people and setting boundaries however this one takes the cake. It’s a quick read that you can listen to over the weekend and also has activities that you can stop and reflect on. There were so many times when this book felt that it was written just for me. I would have to pause it just to sit for a moment and absorb what was being said. If you are struggling with a narcissist in your life, I promise this book will help you immensely. It is all you need and yes, I am about to listen to it again now. Enjoy!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Santino Lindsay
- 07-20-23
Break free and thrive
Reclaim your freedom from the grip of narcissistic codependent relationships with this transformative audiobook. It illuminates the path to liberation by teaching you how to set boundaries that break the chains of toxicity and allow you to thrive.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CD
- 09-21-23
Everyone should read this book
Wished I done this sooner. Narcissism is rampant. No you’re not crazy. Read and Run.
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