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Shadow Work for Trauma
- A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love
- Narrated by: Suzi Tatford
- Length: 5 hrs and 39 mins
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Shadow Work for Trauma
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Great first listens
Publisher's summary
How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.
Here is just a fraction of what you’ll discover:
-> The biggest mistake people make in shadow work that prevents them from achieving true healing.
-> The only 3 techniques you need to know to identify and integrate your shadow aspects, fostering self-acceptance and resilience.
-> The 5 best ways to restore equilibrium when trauma has disrupted the delicate balance of the nervous system.
-> Secrest to the Jungian archetypes that emerge in the aftermath of trauma, such as the Wounded Child, the Saboteur, and the Victim.
-> What Carl Jung, a pioneer in the field of psychology and psychiatry, said about the shadow self and its significance in understanding our deepest fears and desires.
-> Why trying to "positive think" your way out of trauma is hurting your progress – and how embracing your shadow can lead to authentic healing.
-> Develop a compassionate approach to healing, embracing your shadow with kindness and understanding.
-> Learn practical tools and techniques for shadow work, including journaling, dream analysis, creative expression, and somatic practices.
-> Understand how trauma impacts attachment styles and learn to cultivate secure, healthy relationships.
-> Explore the role of shame and guilt in trauma and develop strategies for healing and forgiveness.
-> Discover the power of body-centered therapies, such as Somatic Experiencing and EMDR, in releasing trapped trauma.
-> Learn to regulate your nervous system and cultivate resilience in the face of adversity.
And so much more!
Imagine finally understanding the root causes of your self-sabotaging behaviors and unhealthy patterns, if you could cultivate unshakeable self-worth and resilience, and if you could live a life overflowing with joy, purpose, and authentic connection.
Order your copy of "Shadow Work for Trauma" and start your journey to wholeness today!
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