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Solitude
- The Science and Power of Being Alone
- Narrado por: Leanne Woodward
- Duración: 10 h y 43 m
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Resumen del Editor
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.
The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 3 m
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How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
De: Norman Farb PhD, y otros
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How to Be Alone
- If You Want to, and Even If You Don't
- De: Lane Moore
- Narrado por: Lane Moore
- Duración: 6 h y 3 m
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Lane Moore is a rare performer who is as impressive onstage - whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance - as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had.
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Not a good book
- De Brooke en 08-15-19
De: Lane Moore
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Invitation to Solitude and Silence
- Experiencing God's Transforming Presence
- De: Ruth Haley Barton
- Narrado por: Ruth Haley Barton
- Duración: 4 h y 8 m
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Ruth Haley Barton describes how she has discovered the real presence of God, the God who is present through the practice of solitude and silence. Her audiobook invites you to meet God deeply and fully outside the demands and noise of daily life. It is a call to the adventure of spiritual transformation, an adventure that will lead you to freedom and authenticity, allowing you to become the person God created you to be.
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a must read!!
- De Joannelm en 05-10-18
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The Postmodern Predicament
- Existential Challenges of the Twenty-First Century
- De: Bruce Ackerman
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 19 m
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Human beings have taken one thing for granted since our earliest days: we are bodily creatures dealing with one another on a face-to-face basis. The internet has shattered this fundamental feature of human existence. We are suddenly living our lives in two worlds at once-shifting endlessly from virtual to physical reality as we reach out to others.
De: Bruce Ackerman
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The Iliad of Homer
- De: Elizabeth Vandiver, The Great Courses
- Narrado por: Elizabeth Vandiver
- Duración: 6 h y 4 m
- Grabación Original
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For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
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Vandiver never disappoints
- De Machteacher en 07-23-13
De: Elizabeth Vandiver, y otros
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- De: Corey Keyes
- Narrado por: Landon Woodson
- Duración: 8 h y 53 m
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Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It’s not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions.
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Wonderful and emotionally healing message
- De James A. Hooper,IV en 08-23-24
De: Corey Keyes
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- De: Marisa G. Franco PhD
- Narrado por: Marisa G. Franco PhD
- Duración: 10 h y 57 m
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How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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Too much and yet, not enough
- De Kali en 04-05-23
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Single on Purpose
- Redefine Everything. Find Yourself First.
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 17 m
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
- De Emily Braun en 01-27-21
De: John Kim
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The Ritual Effect
- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- De: Dr. Michael Norton
- Narrado por: Dr. Michael Norton
- Duración: 5 h y 33 m
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Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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Interesting topic
- De C. J. Carrillo en 05-07-24
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- De: Kyra Bobinet
- Narrado por: Kyra Bobinet MD MPH
- Duración: 6 h y 40 m
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We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
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Must Read Brain Science on Motivation and Personal Change
- De Richard Tuley Jr. en 07-25-24
De: Kyra Bobinet
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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Vulnerability and being able to connect with the story
- De Abonss0137 en 08-14-24
De: Meggan Roxanne
Lo que los oyentes dicen sobre Solitude
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mike P
- 07-07-24
The repetition, OMG!
After the introduction, they basically rehashed the same mundane concepts over 10 chapters. I couldn't stand it any longer and quit after 5 chapters. Most of their conclusions didn't require scientific study, just common sense. If you spend time alone, you will have less interruptions and it allow you to focus on yourself. Well, duh!
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