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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Length: 25 mins
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Publisher's summary
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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- By dianne larson on 03-19-24
By: Audible Sleep
What listeners say about Sound Therapy: Sleep (432 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- audio book lover
- 02-10-24
Very relaxing and calming
This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars
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- EmilyK
- 03-29-24
Great sleep title
I’ve listened to this several times, and it’s definitely been helpful in terms of getting and keeping me asleep.
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- Public Name 423
- 03-01-24
narration annoyance
it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.
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- Jennifer M
- 03-26-24
Asleep within minutes
llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.
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1 person found this helpful
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- Lunar1
- 03-20-24
Chaos
Sleep? Are they kidding? Fingernails/blackboard is more like it-fifteen words…fifteen words…fifteen words…
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- Scott
- 02-05-24
Lovely music -- Horrible chatterbox
The music is lovely & reminds me of Brian Eno's album Neroli (1993), ambient music composed from a process of random tone selection.
There is zero scientific or historical record that supports the pseudoscience that the narrator drones on about for 2 wasted minutes. It took me longer to relax into the music because I kept asking myself when she was going to stop talking.
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2 people found this helpful
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- Mary Altman
- 02-26-24
not as relaxing as others in the series
I don't mind the narrator. they are quiet. but this music was not as calming as the others I've listened to in the series.
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