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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrado por: Meryl Hershey Beck
- Duración: 7 h y 15 m
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Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
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The Power is Within You
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 7 h y 10 m
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- De Cassie en 04-28-05
De: Louise Hay
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
Lo que los oyentes dicen sobre Stop Eating Your Heart Out
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mary
- 06-23-14
Amazing audio book, very easy to implement changes
What did you love best about Stop Eating Your Heart Out?
The entire book is so relatable. It's filled with hope and inspiring stories. I especially appreciated the quiz she gave to see if the readers are compulsive overeaters. I found out that I definitely am, as I answered yes to many of the well-crafted questions!! I eat to cope with my emotions, to hide from them, and that is a behavior that needs to be stopped if I am ever to lose the extra 40 pounds I am carrying around with me. Meryl's book gives the reader step-by-step instructions as to how to do that. I am excited to get started implementing the plans she lays out for her llsteners. Especially because the steps follow each other in an easy-to-implement order that makes perfect sense!!
Who was your favorite character and why?
Meryl herself, because she shares her own inspiring journey with such candor and heart. It's clear that she comes from a sincere place of truly wanting to help her listeners break free from the chains of emotional eating, as she has. I also love listening to her voice and find it very comforting and soothing.
Which scene was your favorite?
That is a difficult question to answer because I truly enjoyed the whole book. Meryl presents information in a way that is both interesting and insightful and she does this by sharing her own experience, strength and hope with us. This is not just an instruction manual for ending emotional eating. It is also a memoir, as she very courageously shares her own struggles with emotional eating and the many tools she has used to overcome that deeply-ingrained behavior.
Was there a moment in the book that particularly moved you?
The epilogue gave me chills. It is amazing to me that the very day she was finishing her manuscript, her beloved son Jonathan was taking his own life (completely unbeknownst to her at the time). That she was able to walk through his death, funeral and her own grieving process without emotional eating is a testament to the power of her commitment to her own recovery and the tools laid out in this book.
Any additional comments?
Yes. Meryl gives me tremendous hope, as I'm sure she does other listeners. Hers is a very powerfully moving journey through recovery and her instruction manual for living without emotional eating is one that everyone who's ever battled emotional eating should surely listen to. I know I will be recommending it to many of my friends and family members!
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esto le resultó útil a 13 personas
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- Jack H Martin
- 05-03-20
I Never Write Reviews But This Was Worth It
Wow.
I’ve struggled with emotional eating for the past two years after a bad breakup, and this book has given me more resources than a year of therapy did. I loved how the book was broken up into bite-sized activities that really got to the underlying problem surrounding my emotional eating.
Note, this book isn’t just for binge eaters - I’ve been obsessed with my weight, caloric intake, exercise, and physical appearance but had never realized the root cause of these obsessions. The activities in this book are going to make you feel raw and renewed, IF you take them seriously.
So grateful to have found this book and will definitely be re-listening to it in the future for personal growth EVEN if my emotional eating is completely gone by then. Can’t recommend this book enough, thank you Meryl!
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- Vera
- 07-13-14
Great resource for tools I really needed
If you could sum up Stop Eating Your Heart Out in three words, what would they be?
Genuinely relevant and useful
What did you like best about this story?
That it was read by the author who seams to have a talent for expressing her feelings in a way that everyone can relate to.
Which scene was your favorite?
I found it most helpful to me when she talked about channeling positive energy, but not using "your" energy. As a nurse I can use this skill in caring for patients. I can channel the energy from elsewhere in performing my professional role and but still save energy for myself at the end of the day and not feel the need to resort to "quick" energy in the form of things that are not as healthy for me.
Was there a moment in the book that particularly moved you?
I related to the experience of being a chubby child and always wanting to make others happy. Once I realized that my goals and struggles were the same as that of the author, the story resonated even more with me.
Any additional comments?
I love it when books are read by the actual author. Some people don't have a talent for conveying their message vocally, but those authors who attempt it and really have something genuine to say end up speaking so much better than those who could be paid.
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esto le resultó útil a 11 personas
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- Dawn E. Irving
- 04-16-16
A binge - eater's life line
I can't say enough about this life-changing book. Packed to the brim with techniques and coping mechanisms to help one overcome this terrible disorder, it is THE BEST I've read. I'm thankful for the author sharing her story of triumph, which brings me hope that I too can overcome this disorder triumphantly. Kudos, kudos, and more kudos to her!
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esto le resultó útil a 5 personas
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- Alison H. Manes
- 06-16-14
Meryl's technique is both interesting and helpful
Would you recommend this audiobook to a friend? If so, why?
This book grabs your attention and holds on to it for the duration. I am confident that I can apply the techniques outlined in the book in many aspects of my life. You should definitely give this book a try.
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esto le resultó útil a 6 personas
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- Brandy
- 08-14-17
not what i was looking for.
i didnt enjoy this book. its not what i want..going to try something else. thanks.
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- Brooke S.
- 01-01-21
Not what it’s advertised as
This book wasn’t what I expected at all. I was so excited to find a book with actual tools to help me. But it was a rip-off of the 12-step progress created by AA. She basically says you won’t be successful or help yourself get over your emotional eating unless you join an AA program for binge eating. Plus I’m not a binge eater but an emotional one and this book parades it’s self as an emotional eating help guide but really it’s for food addicts/binge eaters. It’s falsely advertised and I didn’t find much of her “tools” helpful. What a let down.
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- Amazon Customer
- 11-14-18
To much Information for Me
For myself, this was just to much information. the daily lessons became muddled in the stories and the process. At times it almost read similar to an actual meeting. This may be precisely what some readers are looking for but for myself, I require clear and precise steps to follow. Would not recommend listening at bedtime, you will not make it through a chapter.
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