Stop Sabotaging Your Weight Loss

Why You Do It and How to Fix It

By: Jennifer Powter MSc

Narrated by: Jennifer Powter

Length: 5 hrs and 54 mins

Publisher's summary

Are you exhausted from thinking about your weight all of the time?

Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:

• How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
• How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
• How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
• The biggest mistakes women make when it comes to sabotaging their weight loss goals
• The root of all self-sabotaging tendencies and how to move past them
• Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone

If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.

©2021 Jennifer Powter (P)2021 Jennifer Powter

Helpful

Great listen. I’ve already lost a lot of weight, but the maintenance part is what’s hard for me and that’s why I chose to listen to this book.

A revelatory book on reclaiming your health

I really like this basic but insightful assessment of what,why and how to manage emotional over eating and reclaiming one’s health and self respect. Though this book is directed at 40 something Woman it applies across the board to anyone . It would be nice to see a revised version that loses the gender specific directives. I understand and respect that this her perspective but emotional eating is a genderless world wide struggle.

Great information… focus on 40 yo women

Just finished Jennifer‘s book, and thought it was incredible and gave great insight to the mindfulness of weight loss. I must’ve missed somewhere that this book was written and designed for 40 year old women, as I am a 30 something male. Although it was truly worth it for the perspective and vast amount of knowledge. Would recommend to anyone.

Great insights!!!

Loved the book! As every other self help book there was a lot of repetition to fill the book, but insights into minds of women over 40 are amazing!!!! I never thought of figuring out the why behind my weight gain. Was a little disappointed that there was no mention of exercise and no suggestion of any action plan just advise that you should have one.

I want to gift this book to everyone that struggles with their weight!!

I cannot say enough about this book. This book is everything I needed and didn’t realize I needed. This has been life changing and has given me so much new perspective and understanding about myself and my struggle.

Super, insightful, highly recommend!

Super, insightful, highly recommend! Invest the time to invest in yourself. Enjoyed Jennifer’s delivery & storytelling.

I enjoy the way she talks, so caring so kind.

This book give you the hard truth in such a way that sound like the author who has never met you actually loves and cares about you. She wants you to heal what’s within you so you can get to the bottom of why your weight loss hasn’t been working for you. Listening to this got me into the gym! Because I’m doing it for me! Because I love me! That’s what’s important. So if you wanna get to the bottom of why you tried all these diets and can’t loose the weight you need to read this book. It’s really opened my eyes. I am happy the author shared this book with us.

Loved it from beginning to end.

I’ve always known what to do. However, recently I started listening to other books on weight loss and gained quite a bit of great additional insight and tips to help me put together a real plan. There were many other things to consider in my journey, including, but certainly not limited to what I now call my “POP” theory - planning, organizing and preparing. I also started to learn the importance of sleep and time management. But while I was going through the motions, and working towards doing the right things, things still were not going anywhere ……until I listened to this book. I was working so hard on my POP theory, and sabotaging it at the same time! And with no clue that I was doing it. Jennifer really opened my eyes to how I’ve literally been dragging my own self down….. I’m so many ways. It’s crazy. This book is the cherry on top. Well, the whip cream. My next mission, which I think will be the cherry, will focus on mindful eating. Anyway, The book is well written, well read, to the point and honest. I love how she told it straight, using not only her clients as examples, but herself. I swear, her client in chapter 5 made me clap and cheer as I was doing my afternoon walking. I couldn’t believe it. She was me! I was her! I was not alone! There is a n alternate destiny for me. Jennifer opened my eyes. If you haven’t considered that you may be in your own way. You need to have a listen. She’ll talk to you like an honest friend. Enjoy!

I love this book but

This book is a great tool for weight loss. The author is honest and speaks directly to you, sometimes I felt like she was inside my head. It’s not a diet book it’s more like a change of state of mind about weight loss. The only thing that got a little annoying is how she mentions wine in every chapter all the way to the end. Like fixation. I understood from the first chapter .. yes yes wine is bad. Other than that is an excellent book.

She's in my head!

I loved this book! I feel totally encouraged to continue on my weight loss journey with fresh eyes and a renewed perspective. Thanks for keeping it 💯 Jennifer.