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Stress into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Narrado por: John Behrens
- Duración: 6 h y 1 m
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Resumen del Editor
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress into Strength will help you do exactly that.
Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats.
After applying the principles of this book, you will learn how to:
- Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces.
- Gain insight into your personality-based stress reactions and channel any negative, knee-jerk reactions into positive, long-term responses to overcome your biggest obstacles.
- Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.
- Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Accompanying graphics and exercises are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De Antoni Tzavelas en 06-20-24
De: Matthew Emerzian, y otros
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Made to Belong
- Five Practices for Cultivating Community in a Disconnected World
- De: David Kim
- Narrado por: David Kim
- Duración: 6 h y 41 m
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Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships.
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MUST READ! Pastors, Leaders, Parents, People
- De Amazon Customer en 02-24-23
De: David Kim
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- De: Joanna Zeiger
- Narrado por: Joanna Zeiger
- Duración: 7 h y 46 m
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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Not a fan
- De Christopher Blum en 09-28-17
De: Joanna Zeiger
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- De: Coby Kozlowski
- Narrado por: Coby Kozlowski
- Duración: 9 h y 12 m
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Ecstasy!
- De Nick en 03-05-20
De: Coby Kozlowski
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From Heartbreak to Wholeness
- The Hero's Journey to Joy
- De: Kristine Carlson
- Narrado por: Kristine Carlson
- Duración: 7 h y 11 m
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This program is read by the author. In her new audiobook, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy - one that ultimately awakens listeners to a deep love affair with life. Every day, people suffer heartbreaks of some kind - loss of a loved one, divorce, illness, loss of a job or home - and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece.
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Against my morality
- De julia S en 02-28-21
De: Kristine Carlson
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You Are Not Stuck
- How Soul-Guided Choices Transform Fear into Freedom
- De: Becky Vollmer
- Narrado por: Becky Vollmer
- Duración: 7 h y 8 m
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We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.
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Just read
- De Nikki S. Brewer en 01-10-23
De: Becky Vollmer
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The Most Powerful You
- 7 Bravery-Boosting Paths to Career Bliss
- De: Kathy Caprino
- Narrado por: Kathy Caprino
- Duración: 6 h y 4 m
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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Inspirational!
- De Amazon Customer en 10-18-20
De: Kathy Caprino
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Groomed
- Overcoming the Messages That Shaped Our Past and Limit Our Future
- De: Elizabeth Melendez Fisher Good, Beth Jusino - contributor
- Narrado por: Elizabeth Melendez Fisher Good
- Duración: 5 h y 12 m
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One of the most inspiring messages coming out of American culture today is that women are done being victims, and there’s never been a better time for Fisher’s straight-talking audiobook to women about the need to understand our pasts and break the bonds that hold us back.
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Very useful information!
- De Jill Murphy en 07-28-20
De: Elizabeth Melendez Fisher Good, y otros
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Chasing Daylight
- De: Erwin Raphael McManus
- Narrado por: Erwin Raphael McManus
- Duración: 7 h y 30 m
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Choices unlock divine moments. Pastor and author Erwin Raphael McManus invites listeners to choose a life of blazing urgency. Are you willing to risk failure? Are you ready to get in the game? You may stumble, but you will find yourself falling forward, propelled toward the God-inspired adventure he intends you to live. Using the biblical characters of Saul and Jonathan during Israel’s war with the Philistines (1 Samuel 13 and 14), Chasing Daylight demonstrates the difference between living a life of purpose and adventure and living one of apathy and missed opportunity.
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Great Book. Inspiring and encouraging.
- De Kent H. en 09-23-19
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The Schmuck in My Office
- How to Deal Effectively with Difficult People at Work
- De: Jody Foster MD, Michelle Joy
- Narrado por: Christina Delaine
- Duración: 9 h y 57 m
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Everyone has a "schmuck" in their office - a difficult, disruptive person who upsets the workplace, confuses their coworkers, and causes concern. No one is safe from a schmuck. They come in many sizes and shapes. In her new audiobook, Dr. Jody Foster explains the entire spectrum of schmucks and how they can decrease productivity and generally make everyone else unhappy.
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Interesting read but not useful
- De NMwritergal en 05-03-20
De: Jody Foster MD, y otros
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
- Duración: 8 h y 21 m
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Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Tiffany Explains It All
- De Hermosa en 04-22-16
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On Consolation
- Finding Solace in Dark Times
- De: Michael Ignatieff
- Narrado por: Michael Ignatieff
- Duración: 9 h y 28 m
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When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. But how do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.
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Remarkable is every way. A must for the mental..
- De Anonymous User en 01-07-22
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Our Better Angels
- Seven Simple Virtues That Will Change Your Life and the World
- De: Jonathan Reckford, Jimmy Carter - foreword
- Narrado por: Robert Petkoff, Jimmy Carter - foreword
- Duración: 5 h y 44 m
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Jonathan Reckford, the CEO of Habitat for Humanity, has seen time and again the powerful benefits that arise when people from all walks of life work together to help one another. In this uplifting audiobook, he shares true stories of people involved with Habitat as volunteers and future homeowners who embody seven timeless virtues - kindness, community, empowerment, joy, respect, generosity, and service - and shows how we can all practice these to improve the quality of our own lives as well as those around us.
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Good news in a bitter and divided world
- De David F. Anderson en 04-21-21
De: Jonathan Reckford, y otros
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Heartsick
- Three Stories About Love, Pain, and What Happens in Between
- De: Jessie Stephens
- Narrado por: Jessie Stephens
- Duración: 8 h y 46 m
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Weaving together these three true stories, Jessie Stephens captures the painful but wholeheartedly universal experience of heartbreak. Deeply relatable, addictive to the very last word, and powerfully human, Heartsick reminds us that emotional pain can make us as it breaks us and that storytelling has the ultimate healing power.
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Stunning!
- De AMartinez en 09-26-23
De: Jessie Stephens
Lo que los oyentes dicen sobre Stress into Strength
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 11-29-21
Fantastic
Exactly what I needed…. Will listen to multiple times amd refer to my bookmarks often.
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- Raven
- 03-15-22
Helpful
Thoroughly enjoyed this book. Understandable concepts that are easy to use. The narrator was excellent with great cadence, tone and clarity. Will definitely re-read/listen to help incorporate easier concepts and understand some of the more complex concepts. Overall an excellent book.
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- steve
- 06-21-23
Very good book
I enjoyed this book and the author did a very good narration.
He pours himself into this book to help you with stress. Worth your time
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