![TDAH 2.0 [ADHD 2.0] Audiobook By Edward M. Hallowell, John Ratey, Beatriz Medina - translator cover art](https://m.media-amazon.com/images/I/41Z70DMzpCL._SL500_.jpg)
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TDAH 2.0 [ADHD 2.0]
- Os últimos avanços da ciência para lidar com o déficit de atenção e a hiperatividade [The Latest Advances in Science to Deal with Attention Deficit Hyperactivity Disorder]
- Narrated by: Felipe de Barros
- Length: 5 hrs and 33 mins
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TDAH 2.0 [ADHD 2.0]
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Great first listens
![A Court of Wings and Ruin (1 of 3) [Dramatized Adaptation] Audiobook By Sarah J. Maas cover art](https://m.media-amazon.com/images/I/519MZ9iKDyL._SL240_.jpg)
Publisher's summary
“Dois psiquiatras com TDAH combinam a mais recente ciência do cérebro com humor, histórias e profunda sabedoria.” — Michael Thompson, Ph.D.
O TDAH é um estado muito mais rico, complicado e paradoxal, mas potencialmente mais vantajoso, do que se supõe.
Se será uma vantagem diferenciada ou uma maldição eterna, vai depender de como a pessoa lida com ele.
Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador.
Com base nos mais recentes avanços da ciência, os autores – eles próprios com TDAH – apresentam novas abordagens de tratamento e jogam luz não nas dificuldades, mas nas possibilidades de desenvolvimento e realização de quem vive com o transtorno.
Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.
- Aceite suas tendências neurológicas inatas: em vez de lutar contra a sua condição, aproveite os benefícios que ela oferece.
- Encontre o tipo certo de dificuldade: faça testes de comportamento para descobrir as atividades mais adequadas aos seus pontos fortes.
- Pratique exercícios físicos e meditação: o relaxamento e a melhora na concentração provocados pelo movimento são poderosos aliados contra a procrastinação.
- Explore o poder de cura das conexões: os laços afetivos ajudam a fortalecer a autoestima e aumentar a autoconfiança para superar o estigma de ser “diferente”.
Please note: This audiobook is in Portuguese.
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