-
The Alkaline Way
- A Beginners Guide on How to Reach Your Optimal Body Chemistry for Natural Weight Loss and Optimal Health (Bonus Diet Recipes)
- Narrado por: Ridge Cresswell
- Duración: 3 h y 24 m
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Your healthy eating blueprint! This bundle contains: Gluten Free Recipes: The Bible Cookbook to Win Gluten Intolerance and Increasing Your Energy; Whole 30 Diet: Find Out Your Vitality with This Ultimate Clean-Eating Program and Unleash Your Energy; and Zero Sugar Diet: Burn Belly Fat Instantly and Get a Killer Body.
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I can't find a PDF file. Need recipes
- De Geraldine Harrison en 09-07-18
De: Kirsten Yang
Resumen del Editor
If you would like to balance the chemistry of your body and lose up to three pounds a week while restoring your health and vitality then keep reading....
The typical American diet is shockingly unhealthy and imbalanced, making us prone to a host of health ailments from cancer to acid reflux, to brittle nails.
It’s of interest to pharma companies to keep the population sick and ignorant so they can keep getting richer off the people’s suffering.
Discover how the alkaline diet balances your body chemistry, restores health, inhibits disease, and helps you lose weight easily.
We will show you the exact foods that you need to eat with a shopping list and recipes for an easy lifestyle change.
Say goodbye to bad digestion, low-energy, and extra pounds. Say hello to better overall health, mental clarity, and a lean body.
By listening to The Alkaline Way you will discover....
- The science behind the alkaline diet
- The two easy steps to balancing the chemistry of your body
- The one thing you need more of to make you feel better instantly
- This one food that is detrimental to your diet and you need to start cutting it out right away
- The eight signs of an unbalanced diet
- The exact healthy foods that help to heal your body
- The exact foods that you need to cut from your diet
- Making an easy lifestyle change with the help of a shopping list
- Recipes for breakfast, lunch, dinner, and even for smoothies!
- Implementing intermittent fasting and the alkaline diet
- (FAQ) frequently asked questions
- Bonus: Rewire your mind with guided hypnosis for weight-loss
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
So, if you are ready to balance your chemistry, heal your body and lose weight...don't wait further; buy this book now!
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De: Mel Robbins
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
Lo que los oyentes dicen sobre The Alkaline Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Neil Walton
- 10-20-19
Plenty of Chemistry to make and all delicious.
I can say I have so enjoyed this book. Lots of great recipes. Lots of information.
A great way to start changing your eating. recommend this highly
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- archieshort
- 11-02-19
Absolutely love it! The information is true
This is a great recipe book! It has many dishes that I've attempted already and are yummy! The good thing is they are healthy as well.
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- Mark Fountain
- 11-03-19
Very informative and good easy recipes!
Great healthy recipes in this book.
I initially checked it out at Amazon Kindle and was so impressed that I bought ACX one for my help.
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- Naomi-A
- 11-06-19
Very informative and tasty easy recipes
I simply love the theme, Optimal Body Chemistry for Natural Weight Loss and Optimal Health, that's all I gotta say, like it and their cookbooks.
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- Alice Atkins
- 11-03-19
This is an amazing cookbook.
So far, the recipes are pretty good and quite enjoyable.
Perfect, great practical recipes- easy recipes.
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- Marsh Zak
- 10-20-19
Great recipes and suggestions.
I genuinely believe in alkaline foods benefits, and as a lover of healthy foods, I’ve enjoyed listening to this book. The best are the recipes, easy to prepare, and delicious. My Blendtec is working a lot. Definitively I recommend this book.
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- Claire zepeda
- 11-06-19
Great practical and easy recipes
The audible is packed with great healthy recipes. I initially checked it out from the Amazon but was so impressed, but I love to listen instead of reading, so I selected this and now enjoying it.
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- Laurenshaw
- 11-02-19
We have yet to be thwarted.
Recipes are definitely amazing! My friends and I get together once a week and select something we want to make from this book.
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- Joel Shepherd
- 11-11-19
New ideas for meals
There are great recipes for a healthier, alkaline diet.
Takes a lot of your old food favorites and revises them to make them more alkaline.
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- Birgitfaerber
- 11-02-19
Great recipes, Great Alkaline Way
This cookbook is a great way to begin a change in eating healthy and life. Some of the ingredients may be a bit difficult to find, but do not get discouraged; it is so worth it.
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