The Art of Badassery
Unleash your Mojo with Wisdom of the Dojo
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The Art of Badassery
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Narrado por:
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Jennifer Cassetta
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For any woman who feels burned out, beaten down, or like she might break under the pressure, the third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery—how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into superpowers.
Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and a near sexual assault within the same year, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit.
Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life.
Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches listeners how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers.
Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back.
In life—just like in martial arts—we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall.
Chapter 1: WHITE BELT: Embrace the Suck
Chapter 2: YELLOW BELT: Bounce Back
Chapter 3: ORANGE BELT: Block the Bullshit
Chapter 4: GREEN BELT: Find Your Roar
Chapter 5: BLUE BELT: Elevate Your Energy
Chapter 6: RED BELT: Connect with Your Warrior Within
Chapter 7: BLACK BELT: Rise of the She Warrior
©2022 Jennifer Cassetta (P)2022 Recorded BooksLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Art of Badassery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pamela
- 06-27-23
Loved this book!
Unique presentation that every woman can apply to enhance their life. Read by the author, who shares her own vulnerabilities and misgivings and who now helps women all over the US. Part self defense, both physical and mental, and part practical applications that may reveal things that you never knew about yourself. And yes…. I do feel like a badass now!!
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