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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
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Publisher's summary
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about The Art of Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Irina
- 07-05-24
Informative, deep and inspiring
Really enjoyed reading this book. It contains a wealth of information, covering various aspects of Forest bathing - from it's origin to statistics and studies confirming the benefits of spending time in nature. The author really dives into each aspect. This book serves as practical guide explaining how to implement forest bathing into your life, how to prepare for walks - appropriate clothing, safety advice etc. It eases you into the idea of forest bathing and inspires to take the first step towards this journey.
The language of the book is something else that deserves to be mentioned. It is poetic and meditative. Delightful and informative read, which I can't recommend enough.
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- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
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- Anonymous User
- 07-08-24
Feel the healing power of nature.
This audiobook explores the practice of immersing oneself in a forest environment to reduce stress, boost mood, and enhance overall well-being. With its soothing narration and vivid descriptions, this guide transports listeners to serene natural settings. The benefits of forest bathing, such as reduced anxiety, improved mood, and enhanced creativity, are backed by research and personal anecdotes. The audiobook encourages listeners to slow down, breathe deeply, and fully engage their senses in the natural world. It's an ideal listen for anyone looking to reconnect with nature and find tranquility amidst the hustle and bustle of modern life.
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- Sunbeam Love
- 06-30-24
Dive Deep Into Nature
This audiobook is the authors personal journey into the healing embrace of the forest. If you're looking to unwind and connect with nature, this book gives incredible advice and provides a way to get started!
What’s great about this guide is how it breaks down the practice of forest bathing into easy steps, backed by both touching personal stories and solid science. It’s relatable and practical, making the art of forest bathing accessible to everyone, whether you’re healing from grief or just trying to find a little peace.
The audiobook details a clear, nine-step process that guides you on how to truly absorb the calming powers of the forest. It's like having a wise friend show you the ropes, making sure you get more than just fresh air but a real, deep connection to the natural world around you.
Perfect for nature newbies and green thumbs alike, this audiobook will not only motivate you to get outside but also teach you how to reap the full benefits of being there. Highly recommend for anyone looking to boost their mental and physical well-being through the simple, yet profound act of connecting with nature.
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- Kristine D.
- 07-02-24
Squirrel Shoes
As a shy 42-year-old woman, I decided to try this audiobook to help me break out of my shell, and it exceeded my expectations. This book beautifully guided me through the benefits and techniques of immersing myself in nature, making it an enlightening experience. One funny moment was when I attempted my first forest bath, and a curious squirrel mistook my stillness for an invitation to inspect my shoes—my startled reaction had me laughing out loud! The comprehensive guide helped me understand the science behind forest bathing, which made each walk feel purposeful and calming. The journal prompts were a wonderful addition, allowing me to reflect on my experiences and track my progress. I found myself feeling less stressed and more connected to my surroundings. Integrating these practices into my daily routine has not only improved my mood but also boosted my overall well-being.
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- AmySP
- 06-28-24
Informative!
This audiobook goes into much detail about the world of forest bathing, in order to help alleviate stress and enhance well-being. I appreciated learning scientifically-backed insights into how forest bathing reduces anxiety, boosts mood, and bolsters immune health. I also liked how it reviewed common myths and offered a practical 9-step approach to integrating nature's healing powers into your daily life. A great listen for everyone, whether you're a nature enthusiast or an urban dweller!
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- Drake
- 07-06-24
Nature's Healing Power Unveiled!
A transformative audiobook that introduces the concept of forest bathing with eloquence and clarity. As someone who has always found solace in nature, this guide deepened my understanding of the benefits of immersing myself in the natural world. The author beautifully explains the history and science behind forest bathing, making it accessible and intriguing for both novices and nature enthusiasts. Each chapter is filled with practical tips on how to integrate forest bathing into daily life, enhancing mental and physical well-being. This audiobook has become a staple in my routine, helping me reconnect with nature and find a sense of peace and balance.
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- The W Fam
- 06-30-24
Unique listen
I’m a big nature guy but this book opened my eyes even more about nature. I like the approach it takes and it just flat out makes sense. I really liked it!
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- D.Lynch
- 07-06-24
A Journey to Inner Peace
"The Art of Forest Bathing" is an enlightening guide that has truly enriched my life. The audiobook delves into the practice of forest bathing, offering a comprehensive look at how immersing oneself in nature can drastically reduce stress and improve overall well-being. The author's soothing narration and insightful content make it a joy to listen to. I appreciated the detailed explanations of the health benefits associated with spending time in nature, backed by scientific research. The practical advice on how to incorporate forest bathing into a busy lifestyle is particularly helpful. Since listening to this audiobook, I have felt more connected to nature and experienced significant improvements in my mood and stress levels.
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- Yasmin
- 07-01-24
So soothing to listen to
This audiobook was really a journey into myself and into nature, it allowed me to deeply immerse myself in the magic of forest and grow peace within. In today's fast speed society, one thing we can do is really take time to detox from the always craving for more and find ourselves in the tranquility of nature. I absolutely loved it and it made me reconsider my priorities and find time to immerse myself in a green space at least once a week.
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