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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrado por: Jana Kay McHam
- Duración: 3 h y 14 m
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Resumen del Editor
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- De: Daymond John, Daniel Paisner
- Narrado por: Daymond John, Sway Calloway
- Duración: 8 h y 44 m
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- De ddsharper en 10-28-16
De: Daymond John, y otros
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre The Art of Forest Bathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
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- Paul Smith
- 07-09-24
Transform Your Health with Forest Bathing
This book offers a powerful solution, showing how this practice can lift your mood, boost your immune system, and enhance your overall well-being. With a deep dive into the science, an essential 9-step guide, and tips for integrating nature's healing power into your daily life !
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- Kristine D.
- 07-02-24
Squirrel Shoes
As a shy 42-year-old woman, I decided to try this audiobook to help me break out of my shell, and it exceeded my expectations. This book beautifully guided me through the benefits and techniques of immersing myself in nature, making it an enlightening experience. One funny moment was when I attempted my first forest bath, and a curious squirrel mistook my stillness for an invitation to inspect my shoes—my startled reaction had me laughing out loud! The comprehensive guide helped me understand the science behind forest bathing, which made each walk feel purposeful and calming. The journal prompts were a wonderful addition, allowing me to reflect on my experiences and track my progress. I found myself feeling less stressed and more connected to my surroundings. Integrating these practices into my daily routine has not only improved my mood but also boosted my overall well-being.
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- Sunbeam Love
- 06-30-24
Dive Deep Into Nature
This audiobook is the authors personal journey into the healing embrace of the forest. If you're looking to unwind and connect with nature, this book gives incredible advice and provides a way to get started!
What’s great about this guide is how it breaks down the practice of forest bathing into easy steps, backed by both touching personal stories and solid science. It’s relatable and practical, making the art of forest bathing accessible to everyone, whether you’re healing from grief or just trying to find a little peace.
The audiobook details a clear, nine-step process that guides you on how to truly absorb the calming powers of the forest. It's like having a wise friend show you the ropes, making sure you get more than just fresh air but a real, deep connection to the natural world around you.
Perfect for nature newbies and green thumbs alike, this audiobook will not only motivate you to get outside but also teach you how to reap the full benefits of being there. Highly recommend for anyone looking to boost their mental and physical well-being through the simple, yet profound act of connecting with nature.
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- Jess J
- 07-18-24
The power of now.
I absolutely could relate to everything that was said on this audio book. The fact that she could summarize everything is involved in forest bathing and its benefits with a couple of tips on how to do it even if you’re not an outdoors person makes this book a must read! Hope after you finish reading can take of of this book and apply it to your everyday life! ♥️
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- Irina
- 07-05-24
Informative, deep and inspiring
Really enjoyed reading this book. It contains a wealth of information, covering various aspects of Forest bathing - from it's origin to statistics and studies confirming the benefits of spending time in nature. The author really dives into each aspect. This book serves as practical guide explaining how to implement forest bathing into your life, how to prepare for walks - appropriate clothing, safety advice etc. It eases you into the idea of forest bathing and inspires to take the first step towards this journey.
The language of the book is something else that deserves to be mentioned. It is poetic and meditative. Delightful and informative read, which I can't recommend enough.
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- Willy
- 07-08-24
Feel the healing power of nature.
This audiobook explores the practice of immersing oneself in a forest environment to reduce stress, boost mood, and enhance overall well-being. With its soothing narration and vivid descriptions, this guide transports listeners to serene natural settings. The benefits of forest bathing, such as reduced anxiety, improved mood, and enhanced creativity, are backed by research and personal anecdotes. The audiobook encourages listeners to slow down, breathe deeply, and fully engage their senses in the natural world. It's an ideal listen for anyone looking to reconnect with nature and find tranquility amidst the hustle and bustle of modern life.
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- ASilva
- 07-10-24
nature and mental health
This is a beautifully crafted book that highlights the therapeutic benefits of connecting with nature. The author eloquently explains how immersing oneself in the forest can significantly reduce stress and enhance mental clarity. Each chapter is filled with practical tips and exercises designed to help readers cultivate a deeper appreciation for the natural world. The vivid descriptions and serene imagery make it easy to visualize the calming effects of forest bathing. This guide is essential for anyone seeking a natural, holistic approach to improving their overall well-being.
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- The W Fam
- 06-30-24
Unique listen
I’m a big nature guy but this book opened my eyes even more about nature. I like the approach it takes and it just flat out makes sense. I really liked it!
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- D.Lynch
- 07-06-24
A Journey to Inner Peace
"The Art of Forest Bathing" is an enlightening guide that has truly enriched my life. The audiobook delves into the practice of forest bathing, offering a comprehensive look at how immersing oneself in nature can drastically reduce stress and improve overall well-being. The author's soothing narration and insightful content make it a joy to listen to. I appreciated the detailed explanations of the health benefits associated with spending time in nature, backed by scientific research. The practical advice on how to incorporate forest bathing into a busy lifestyle is particularly helpful. Since listening to this audiobook, I have felt more connected to nature and experienced significant improvements in my mood and stress levels.
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