-
The Before and After Workout Guide
- Narrado por: Sara Le Meitour
- Duración: 54 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Airbnb Business Blueprint
- A Step-by-Step Guide to Launching and Growing a Profitable, Passive Income through Short-Term Rentals
- De: Lisa Corbitt
- Narrado por: Ashton Haugen
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Stop the 9-5 grind, start amassing wealth, and live the life of your dreams with this comprehensive guide to Airbnb rentals — earn while sleeping! Lisa Corbitt draws from her extensive experience in wealth management to provide you with actionable and easy-to-follow steps for becoming a successful Airbnb host.
-
-
Great Book!
- De Donesa Walker en 07-22-24
De: Lisa Corbitt
-
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- De: Amber Preston
- Narrado por: Victoria Lininger, Dani Ryan
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
-
-
Simple, Yet Effective
- De Katie MC en 10-02-24
De: Amber Preston
-
Manifestation Through the 12 Laws of the Universe
- Manifest Your Dreams and Attract Abundant Peace • Money • Happiness • Freedom (Spiritual Guidance)
- De: Belle Motley
- Narrado por: Johnathon Bielinski
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.
-
-
The 12 Laws of the Universe to Enjoy Abundant Life
- De Martha M Murray en 07-21-24
De: Belle Motley
-
Ultimate Collection of Affirmations for Kids 10+
- 2000 Affirmations to Guide and Empower Tweens and Teens to Thrive in School and Life
- De: Grace Clark
- Narrado por: KC Wayman
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the power of a positive mindset with this comprehensive collection of 2,000 affirmations designed specifically for tweens and teens. This collection, spanning 40 vital aspects of your child's life, acts as both a coach and a companion, guiding your child through the challenges and adventures of school and life.
-
-
Boosting Confidence and Positivity
- De Christina Lean en 07-25-24
De: Grace Clark
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Delightful and Uplifting Bedtime Stories for Kids
- De Sunbeam Love en 06-15-24
De: Beth Camby
-
Level Up: Transitioning from Residential to Commercial Real Estate Investing for Beginners
- De: Steve Hukari
- Narrado por: Drew Alan Baker
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a beginner investor eager to enter the lucrative world of commercial real estate but unsure where to begin? 'Level Up' is your clear, concise guide to making your first commercial real estate deal, even if you're starting from scratch.
-
-
Fine Commercial Real Estate Resource
- De Brian S. Mahoney en 06-02-24
De: Steve Hukari
-
The Airbnb Business Blueprint
- A Step-by-Step Guide to Launching and Growing a Profitable, Passive Income through Short-Term Rentals
- De: Lisa Corbitt
- Narrado por: Ashton Haugen
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Stop the 9-5 grind, start amassing wealth, and live the life of your dreams with this comprehensive guide to Airbnb rentals — earn while sleeping! Lisa Corbitt draws from her extensive experience in wealth management to provide you with actionable and easy-to-follow steps for becoming a successful Airbnb host.
-
-
Great Book!
- De Donesa Walker en 07-22-24
De: Lisa Corbitt
-
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- De: Amber Preston
- Narrado por: Victoria Lininger, Dani Ryan
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
-
-
Simple, Yet Effective
- De Katie MC en 10-02-24
De: Amber Preston
-
Manifestation Through the 12 Laws of the Universe
- Manifest Your Dreams and Attract Abundant Peace • Money • Happiness • Freedom (Spiritual Guidance)
- De: Belle Motley
- Narrado por: Johnathon Bielinski
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.
-
-
The 12 Laws of the Universe to Enjoy Abundant Life
- De Martha M Murray en 07-21-24
De: Belle Motley
-
Ultimate Collection of Affirmations for Kids 10+
- 2000 Affirmations to Guide and Empower Tweens and Teens to Thrive in School and Life
- De: Grace Clark
- Narrado por: KC Wayman
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the power of a positive mindset with this comprehensive collection of 2,000 affirmations designed specifically for tweens and teens. This collection, spanning 40 vital aspects of your child's life, acts as both a coach and a companion, guiding your child through the challenges and adventures of school and life.
-
-
Boosting Confidence and Positivity
- De Christina Lean en 07-25-24
De: Grace Clark
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Delightful and Uplifting Bedtime Stories for Kids
- De Sunbeam Love en 06-15-24
De: Beth Camby
-
Level Up: Transitioning from Residential to Commercial Real Estate Investing for Beginners
- De: Steve Hukari
- Narrado por: Drew Alan Baker
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a beginner investor eager to enter the lucrative world of commercial real estate but unsure where to begin? 'Level Up' is your clear, concise guide to making your first commercial real estate deal, even if you're starting from scratch.
-
-
Fine Commercial Real Estate Resource
- De Brian S. Mahoney en 06-02-24
De: Steve Hukari
-
Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
-
-
I recognize myself in this book
- De Kenneth L Muller en 07-05-24
De: Joyce T.
-
The Real Estate Exam Prep Solution
- Anyone Can Master Licensing - A Stress-Free, Comprehensive Study Guide That Includes Practice Tests, Test Strategies, and Enhanced Practical Skills
- De: Allan Fox
- Narrado por: Kim Miller
- Duración: 3 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Conquer Your Real Estate Exam: Dive into a streamlined guide packed with essential knowledge to ensure your success in the real estate industry.
-
-
How To Pass: HERE
- De BCC en 08-11-24
De: Allan Fox
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- De: Aria Blackstone
- Narrado por: Francesca Harrall
- Duración: 11 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Excellent
- De Moogie en 07-11-24
De: Aria Blackstone
-
Finance Skills for Teens
- The Essential Guide to Master Money Including Long-Term Saving, Novel Investing, and Structured Budgeting Habits for Financial Freedom and Wealth
- De: J. L. Joyce
- Narrado por: Azlan
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever wondered how some young influencers or entrepreneurs get rich so fast? Curious about decoding the money mysteries they know, and you don’t? Unveil the secrets that even adults wish they knew as teens. Dive into the strategies that set young moguls apart and soar ahead of 97% of your generation.
-
-
Must-Have Financial Guide for Teens
- De ItsMeMarco en 06-07-24
De: J. L. Joyce
-
The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- De: Benz Joe
- Narrado por: Layne Burkette
- Duración: 4 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.
-
-
Very Good
- De Rachel VanHaften en 08-11-24
De: Benz Joe
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
A Helpful Tool for Navigating Avoidant Attachment
- De Anonymous user en 06-15-24
De: Krista Cantell
-
The Art of Modern Leadership in the 21st Century
- Transformative Strategies for Today's Leaders to Embrace Rapid Change, Diversity, and Innovation in a Globalized World
- De: G. Gagliardi
- Narrado por: Helpful Matthew
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t get left behind – find out what it takes to be a great modern-day leader in a fast-paced, rapidly changing landscape. The evolution of leadership is nothing short of remarkable – in fact, it is unrecognizable from what it was just a decade ago. As technology races ahead, cultural boundaries blur, and workplace dynamics shift at an unprecedented pace, leaders also have to keep up with the changes on top of the usual challenges.
-
-
A Modern Leadership Guide
- De Anonymous User en 07-20-24
De: G. Gagliardi
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- De: Lov Light
- Narrado por: Hope Rangel
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
A Must-Listen for Post-Toxic Healing
- De AAbe en 08-08-24
De: Lov Light
-
Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- De: Taylor Reed
- Narrado por: Amanda Jo
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Are you considering stepping into the beautiful journey of remarriage? Thoughts of blending families, managing finances, or reaching compromises might be filling you with worry. You're not alone, and there’s hope. This is more than just a book; it's a comprehensive guide designed to give you practical strategies, emotional support, and insights into the complexities of remarriage. Forget generic advice—"Comprehensive Guide to Remarriage Success" genuinely understands your challenges and opportunities.
-
-
Great resource if you’re in the process of becoming a blended family.
- De Ari en 08-28-24
De: Taylor Reed
-
Effective Positive Reinforcement Dog Training
- Transform Behavior and Build Trust Even for Busy Owners
- De: Sandra Fellers
- Narrado por: Candace Gonzalez
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget about dominance—positive reinforcement is all you need for a well-behaved, socially adept dog. Transform your dogs behavior and mood for the better even if you have just a few minutes to spare! Are you welcoming a new pup into your home and eager to instill positive behaviors from the start? Do you struggle with existing dogs who gnaw at furniture, dig up the garden, or have indoor accidents? Perhaps you're dealing with a senior dog and aiming to correct a few developed habits? If so, you're in the right place.
-
-
Transform Your Dog's Behavior Quickly
- De D.Lynch en 06-13-24
De: Sandra Fellers
-
Hand-Building Pottery
- Discover the 4 Simple & Proven Techniques for Making Quality Ceramics with Steps on Forming, Firing, and Glazing Your Clay from Start to Finish
- De: Chloe Becker
- Narrado por: Michelle Swink
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock your potential in pottery, regardless of your skill level. This guide simplifies the craft, making it accessible and enjoyable.
-
-
I got more out of this than my pottery class!
- De 80's Girl en 06-03-24
De: Chloe Becker
-
107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- De: Tenlee Graham
- Narrado por: Christopher O'Neill
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
Great material for groups
- De Brandon en 08-23-24
De: Tenlee Graham
Resumen del Editor
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
By using the techniques in this book
-Build more muscle
-Lose more fat
-Improve your performance in the gym
-Reduce muscle soreness
-Increase energy level (in and out of the gym)
-Learn the advanced techniques that allow athletes to perform at peak levels
This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.
Relacionado con este tema
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
-
The research
- De Amazon Customer en 09-24-24
De: Matt Fitzgerald
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
-
The research
- De Amazon Customer en 09-24-24
De: Matt Fitzgerald
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
-
Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
-
Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
-
A broad collection of hunting tales
- De Elaine en 06-21-15
-
Wildlife Wars
- The Life and Times of a Fish and Game Warden
- De: Terry Grosz
- Narrado por: Pete Simonelli
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
-
-
Title should be: "reckless egomaniac tells lies"
- De ross en 03-01-17
De: Terry Grosz
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- De: Derick Lugo
- Narrado por: Derick Lugo
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
-
On My Feet All Day
- De bannedbum en 08-21-21
De: Derick Lugo
-
Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- De: Caroline Paul
- Narrado por: Orlagh Cassidy
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.
-
-
The importance of staying active and being in nature!
- De mary luzzi en 08-09-24
De: Caroline Paul
-
Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
-
-
The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
Lo que los oyentes dicen sobre The Before and After Workout Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- nicole keller
- 06-06-24
great info
this book is full of great techniques and strategies to help your body recover after a work out. It covers what to eat, drink, and treatments to try to maximize your workout efforts. would recommend to anyone that works out
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- 80's Girl
- 05-27-24
Easy to implement guide, even for beginners.
"The Before and After Workout Guide" is an enlightening audiobook that fills a crucial gap in fitness literature by focusing on what happens before and after physical exertion. It offers actionable, easy-to-follow recovery techniques used by professionals, which are key to maximizing muscle gain and fat loss. The guide not only simplifies complex routines but also makes them accessible to both beginners and seasoned athletes. Essential listening for anyone serious about enhancing their fitness outcomes without extra gym hours.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Olumide J. Ajayi
- 06-06-24
Short but very impactful
In this short but very impactful audiobook, I learned the essential pre and post-workout routines to maximize muscle gain and fat loss. It provided practical recovery techniques used by professional and Olympic athletes, making it a must-read for anyone wanting to enhance their gym performance and overall fitness. I highly recommend this audiobook to anyone looking to take their workouts to the next level without working out longer or harder.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MommaLibby
- 06-03-24
So informative!
If you want to get the most out of your workouts you need this book! Full of great tips on how to nourish your body for optimal performance and recovery- this book is a must have for any fitness enthusiast!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joyce Bui
- 05-27-24
A Helpful and Enjoyable Audiobook
It is a fantastic audiobook for anyone looking to improve their fitness routine. The narrator has a clear and engaging voice, making it easy to follow along. The guide is packed with useful tips on what to do before and after your workouts to get the best results. What makes this audiobook special is how simple and practical the advice is. You don't need any special equipment or complicated routines. It's perfect for both beginners and more experienced fitness enthusiasts. Overall, it is a helpful and enjoyable audiobook that can make a real difference in your fitness journey. Highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Eric
- 05-24-24
Short, Concise, and to the point
Definitely a quick read to help you with your workout recovery. Recommend to anyone looking to improve their workout cool down. Great nutrition advice as well
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mark
- 05-27-24
Maximize Workout Results
This book is a great read if you're looking to get the most out of your workouts. The book highlights the importance of routines before and after exercising, which many people overlook. I appreciated how it explained that you don't need to spend more time in the gym, but rather focus on effective recovery techniques used by professional athletes.
One thing I loved about the book is how easy it is to follow. The tips are clear and suitable for everyone, whether you're new to working out or have been doing it for years. It taught me how to build more muscle and lose fat more efficiently. I found the sections on reducing muscle soreness and boosting energy particularly useful, as they helped me feel more energized throughout the day.
Overall, this guide has transformed my approach to fitness. The advanced techniques for recovery have improved my performance and made my workouts more effective. If you want to enhance your results without extra effort, this book is definitely worth reading.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mercedes Pan
- 06-08-24
Great info!
Everyone knows that working out can benefit you, but sometimes, achieving the right goals depends on the pre and post-workout preparation. This book offers some very valuable information! It can boost overall performance without extra gym hours.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 05-28-24
recovery is your friend
Exercise is for everyone, and 'The Before and After Workout Guide' revolutionizes your thoughts about exercise. This book emphasizes the importance of an active lifestyle and provides comprehensive guidance for optimizing your workouts before and after. It's an essential read for anyone looking to enhance their fitness routine
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 05-25-24
Impactful and Concise
This audiobook is a game-changer for anyone looking to maxime their workout benefits. It provides clear and practical routines for pre- and post-workout recovery, that help in losing fat, building muscle and improving performance without needing to work out for a longer period of time. I found the tips easy to implement into my daily routine, and I’ve noticed significant improvements in my strength and energy levels. I highly recommend to anyone looking to improve their fitness and achieve lasting results!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña