-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrado por: Sasha Monegro
- Duración: 5 h y 24 m
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Resumen del Editor
Ready to feel like yourself again?
I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:
- Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
- NLP life coach from the American Board for Hypnotherapy and NLP
- Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
- Zero-Point Activations Practitioner
- Integrative Holistic Practitioner
- Energy Healing Practitioner
- Medical Intuitive Practitioner
- DNA Encoding & Activation Practitioner
I wrote this book to show how and why talk therapy alone is not enough!
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.
Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.
Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.
Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?
Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?
The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.
Science Meets Natural Healing:
The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.
Targets the Root Causes:
Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.
Easy to understand and accessible for all:
The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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Becoming the Body: Embodiment Through Somatic Therapy
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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A complete guide for reducing trauma and stress
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Effortless Japan Travel
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Uncover Japan's hidden gems with this comprehensive guide to unforgettable adventures that delivers travel tips for authentic, pocket-friendly experiences. Discover the Japan that exists beneath the surface, the Japan that only locals know. This guide is your passport to that world, taking you beyond the surface-level experiences and into the heart of Japan. It's a treasure trove of authentic, unforgettable, and budget-friendly adventures that are waiting for you to uncover.
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The Whole Foods Diet for Longevity
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
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Practical and inspiring
- De Caroline en 03-18-24
De: Paul Griggs
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Finally gain control!!
- De Marguerite A en 06-05-24
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
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Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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It’s a good practice that has indigenous roots worldwide
- De Student en 12-14-22
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Spanish Made Simple for Adult Beginners: Learn Spanish from Scratch
- A Beginner's Guide to Learning Español
- De: Carmen Rodríguez
- Narrado por: John Fiore
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"Spanish Made Simple for Adult Beginners" is theZultimate guide for those embarking on their journey to learn Spanish from scratch. Whether you're an absolute beginner or have dabbled in the language before, this comprehensive resource provides everything you need to build a strong foundation in Español.
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Beginner’s Guide for Spanish Language
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Becoming the Body: Embodiment Through Somatic Therapy
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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Effortless Japan Travel
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Uncover Japan's hidden gems with this comprehensive guide to unforgettable adventures that delivers travel tips for authentic, pocket-friendly experiences. Discover the Japan that exists beneath the surface, the Japan that only locals know. This guide is your passport to that world, taking you beyond the surface-level experiences and into the heart of Japan. It's a treasure trove of authentic, unforgettable, and budget-friendly adventures that are waiting for you to uncover.
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The Whole Foods Diet for Longevity
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Practical and inspiring
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Somatic Internal Family Systems Therapy
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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The rolling hills, picturesque barns, and winding country roads are calling you. Are you ready to go? Picture this: it's a crisp fall morning, and you're driving through the rolling hills of Vermont with the windows down. The air is filled with the sweet scent of maple and the sound of rustling leaves.
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so you can focus on adventure
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Tales of the Gods
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Venture back to the golden age of Vikings and experience Norse Myths retold as they were, by warriors and raiders of the era, on a bold journey to secure a Danegeld unmatched by any seen before. This is Norse Mythology and Viking history intertwined into an adventure not to miss.
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I feel like I’ve been on an epic adventure myself!
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7 Detrimental Mistakes After a Toxic Relationship
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Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
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Empowering
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Denver Dossier
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Unlock the secrets of Denver and experience the city like a local with "Denver Dossier" by Kimberly Burk Cordova. Discover hidden gems, immerse yourself in the local culture, and explore the city's rich history and diverse culinary experiences.
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Navigating Menopause with Grace
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Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
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Empower Your Menopause Journey
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Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
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Top notch
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Rapid Weight Loss Hypnosis for Women
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So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs. So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors. BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to lose weight.
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Like having my own personal hypnotherapist!!
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Shadow Work Art Therapy Guide
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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Eye opening
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The Somatic Therapy Workbook
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Book
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Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
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Really useful book for widower!
- De Amazon Customer en 02-27-22
De: Riley Kendall
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The Before and After Workout Guide
- De: Glenn L. Graham
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Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
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Straightforward
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De: Glenn L. Graham
Lo que los oyentes dicen sobre The Blessing of Somatic Therapy Techniques
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- Anonymous
- 05-29-24
Transformative
This book is a comprehensive and enlightening guide to somatic therapy. Naty H.E.A.L.S.'s expertise and compassionate approach are exceptional. It has helped me release trauma and achieve a deeper sense of peace.
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- Sue O
- 06-05-24
Empowering Guide to Holistic Healing
This audiobook is a revelation! It goes beyond talk therapy, delving deep into somatic techniques to heal the mind and body. From breathwork to understanding trauma triggers, it's a comprehensive journey to inner peace. Practical and accessible, it's a must-listen for anyone seeking lasting healing.
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- MacPhilips
- 05-19-24
FREE YOURSELF THROUGH SOMATIC THERAPY
This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.
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- KelliG
- 06-03-24
Guidance on finding the right therapist
A particularly valuable section of the book is the guidance on finding the right therapist, including insights into potential costs and insurance coverage. This practical advice is essential for those seeking professional support but unsure where to start.
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- KP
- 06-07-24
Outstanding!
The Blessing of Somatic Therapy Techniques by Naty HEALS is a somatic guidebook for transforming the body, heart, and mind in a therapeutic partnership. It provides a polymorphous look at the concept of Somatic Therapy, grounded in science yet expanding the practice of natural healing to assess and address the effects of chronic and acute trauma and stress through the use of scientifically examined approaches to healing the body. Drawing from her personal experiences, the author has curated a truly holistic look at trauma and healing for all, with language that can be understood by anyone. The Blessing is a must-have healing resource for anyone wishing to go beyond the talk therapy aspects of CBT, sustained talk therapy, and/or working through decades of trauma and life stressors.
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- G Flickinger
- 05-14-24
Great listen for healing
This audiobook introduces different approaches to somatic therapy, combining scientific insights with holistic practices. It's perfect for anyone seeking relief from anxiety or stress, offering practical tools to reconnect with your emotions and reclaim control over your mind and body. Whether you're new to healing or looking for a fresh perspective, this book provides clear, actionable advice to help you start your journey towards well-being. Also, the audiobook's narrator matches the context of this audiobook as the narrator's voice is soothing and gentle.
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- Silvia Bustamante
- 06-14-24
A Healing Journey Through Somatic Therapy
This audiobook is a fantastic resource for anyone seeking to enhance their mental and physical well-being. The author's expertise and gentle guidance make this audiobook a must listen for those interested in exploring the powerful connection between the body and mind. The narration is soothing and empathetic, creating a comforting atmosphere that enhances the therapeutic content.
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- Sarah Russell
- 06-07-24
Transformative Healing
This is an outstanding audiobook that serves as a comprehensive beginner's guide to healing and self-discovery. The author expertly navigates through various somatic therapy techniques, offering listeners practical tools to release trauma, find inner peace, and rewire mind-body connections. The clear explanations and soothing narration make complex concepts accessible, ensuring that even those new to somatic therapy can benefit. This audiobook is a treasure trove of wisdom and practical advice, making it an invaluable resource for anyone seeking to enhance their emotional and physical well-being.
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- Gideon Shelley
- 05-14-24
Mind-Body Connections
A transformative audiobook that offers listeners a holistic approach to healing trauma and fostering well-being. With compassion and expertise, the author introduces beginners to the principles and practices of somatic therapy, guiding them through gentle yet powerful techniques to release stored trauma, cultivate inner peace, and rewire mind-body connections. Through accessible language and practical exercises, listeners are empowered to embark on a journey of self-discovery and healing, reclaiming their innate capacity for resilience and wholeness. Whether you're seeking relief from past traumas, looking to deepen your mind-body awareness, or simply curious about somatic therapy, this audiobook serves as a valuable resource for unlocking the blessings of holistic healing and transformation.
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- Powerful Business Solutions, Inc
- 06-11-24
How to understand & release your trauma.
The Blessing of Somatic Therapy Techniques explains how to identify your trauma and what can be done to heal it. The starting point is acknowledging you have trauma and then defining its origin and type so you can accept somatic therapy to help you get past the physical, emotional, and mental pain. Identifying your pain points and what triggers your behavior to help you overcome them. Trauma healing can only occur if you are willing to address the issues and use a journal. Use "I" statements and deep breathing exercises to overcome them. You have to face it. Keeping your traumas hidden will not make them go away; it only buries them while your body exhibits physical manifestations such as high blood pressure, back pain, nightmares, heart problems and other illnesses unless you get therapy. Practice daily mindfulness techniques. Seeking help is the only actual solution to unravel the deep roots that trauma has in your life.
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