-
The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
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Publisher's summary
Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue.
Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders.
The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Thin from Within
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- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
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- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Thinspired
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
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Good Food, Bad Diet
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
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Savor
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Story
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
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Performance
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
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Proteinaholic
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- By: Garth Davis MD
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
- By N_Kaur_Atl on 09-26-17
By: Robyn O'Brien, and others
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What listeners say about The End of Overeating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Roy
- 06-02-09
A Serious Subject
David Kessler's "The End of Overeating" is an informative and disturbing book. Since encounting this work, I cannot enter a restaurant with my old attitudes at all. Specifically, Kessler (a former FDA commissioner under Bush and Clinton) shows how salt, sugars, and fat are being integrated into processed food. Then he details how these three in concert can become addictive and stimulate pleasure centers in the brain. He argues that food processors take advantage of this situtation to keep customers coming back for more.
As one who struggles with my weight, this is one book that has given me a new way to look at what I am eating and (more importantly) a new motivation to further change my eating patterns. His discussion of the psychological and sensory stimuli that lead to what he labels "conditioned hypereating" can be avoided and he reveals just how that might be accomplished. This book is important to all Americans who want to live a healthier life.
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17 people found this helpful
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Overall
- Georgia
- 05-13-09
The End of Overeating
This book really opened my eyes and helped me to thoroughly understand how we got into the mess we are in today with obesity. From the treatment of food to the way our brains work, this book doesn't leave a rock unturned. I feel it changed me forever and am eternally grateful I bought it.
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13 people found this helpful
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- Jessica Brock
- 06-12-15
Long winded...
The narration is great. The information is good. Too much time was focused on research findings and what this or that expert had to say to support the same handful of key points. These key points foscused on why we over eat. More time should have been spent on what to do about it.
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3 people found this helpful
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Overall
- MichBritt
- 03-14-10
enlightening...
This book is worth the read, or listen as the case may be. The information is enlightening and makes sense once you hear it. The challenge is to make the appropriate changes once you have the information. Five stars is probably over rating this, but just slightly. I want people to know it is worthwhile.
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2 people found this helpful
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- Linda Dulemba
- 04-25-17
Opened my eyes!
This book has educated me on the big business of food companies and keeping us addicted. We need more awareness! This is killing Americans like every other addiction.
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- Richard
- 02-23-16
Great take on overeating.
This was a good read. Took a while to get to the point, but had a great message in the end on what causes us to overeat and how to minimize the behavior.
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- Amazon Customer
- 01-13-15
Very informative but very long
The book begins with an intriguing premise and it can be summed up in his basic thoughts and so on fat and sugar and salt on Sat but after you hear that a few times you want him to say something else and he doesn't after about the first two hours you've earned the entire book and you do not need to listen to the rest
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- Signe
- 12-11-12
The Food Industry Is Out To Get You
Very fascinating stuff. I enjoyed listening to the Science behind making food at restaurants and convenience items (pre-made at stores) more appealing by layering on additional fat, salt, and sugar, their form of the Trinity, I guess. You're better off eating Grandma's cookie recipe than Sally Field's. Make your stuff at home and save yourself some moolah and pant sizes.
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Overall
- Karen
- 07-26-09
For those that are SICK of dieting
Given his academic background, I was worried this might be too "dense" a read. Not so, it was a nice blend of science and anecdote, very entertaining and thought provoking. A must read for those that have struggled with weight and weight related health issues. His solutions for ending the cycle are not exactly revalatory. He does present compelling information to explain the explosion of weight gain in the US. I knew it was high fructose corn syrup!!
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22 people found this helpful
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Overall
- Sunshine
- 05-07-09
Intelligent and Compelling
The first book of this type I have ever listened to, but on hearing the sample, it captured my attention.
I found it to be fascinating. The knowledge about food, the food industry and most importantly about the way your brain works in regards to food stimulus is amazing. You can hardly listen to this book and not gain an 'awareness' concerning what and how much you eat. I like to call it "Food Mindfulness". Knowledge is power, so if you are a little short on personal power over food listen to this book and get it back!
The food industry wants to make money and really doesn't give a damn about you, just how much you eat of their food and how often you keep coming back for more. They have few restrictions on their advertising. It is our responsibility to gain the knowledge in a free society, and the author has gone to great lengths to assist us.
The narration was excellent for this type of book. Scientific studies pointing to the real truth is always a pleasure.
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19 people found this helpful