-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
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Grandes primeros Títulos
![The Diabetes Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51BLBeMUYVL._SL240_.jpg)
![Overcoming Runaway Blood Sugar Audiolibro Por Dennis Pollock arte de portada](https://m.media-amazon.com/images/I/51KUW6kfZbL._SL240_.jpg)
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
![The Fatburn Fix Audiolibro Por Catherine Shanahan M.D. arte de portada](https://m.media-amazon.com/images/I/41DFxmpwLHL._SL240_.jpg)
![Unlocking the Keto Code Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/41wV7uqXvOL._SL240_.jpg)
![Fast. Feast. Repeat. Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/41Af7UBaJnL._SL240_.jpg)
![Glucose Goddess Method Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51bbfD05TyL._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiolibro Por Mark Butts arte de portada](https://m.media-amazon.com/images/I/51I46F3CI8L._SL240_.jpg)
![Lies My Doctor Told Me Audiolibro Por Dr. Ken Berry arte de portada](https://m.media-amazon.com/images/I/51+gt5EgNPL._SL240_.jpg)
![Mastering Diabetes Audiolibro Por Cyrus Khambatta PhD, Robby Barbaro MPH arte de portada](https://m.media-amazon.com/images/I/51CGAFt6ziL._SL240_.jpg)
![End Your Carb Confusion Audiolibro Por Eric Westman, Amy Berger arte de portada](https://m.media-amazon.com/images/I/415VZgTIiBS._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![The Complete Guide to Fasting Audiolibro Por Jimmy Moore, Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51M0hipbqBL._SL240_.jpg)
![The Blood Sugar Solution Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51PJcbVQFhL._SL240_.jpg)
![Trim Healthy Mama Plan Audiolibro Por Pearl Barrett, Serene Allison arte de portada](https://m.media-amazon.com/images/I/51o925nQqgL._SL240_.jpg)
![How Not to Die Audiolibro Por Michael Greger MD FACLM, Gene Stone arte de portada](https://m.media-amazon.com/images/I/414ubZf4UeL._SL240_.jpg)
![Dr. Colbert's Keto Zone Diet Audiolibro Por Don Colbert arte de portada](https://m.media-amazon.com/images/I/61Nq5dLS+rL._SL240_.jpg)
![The New Primal Blueprint Audiolibro Por Mark Sisson arte de portada](https://m.media-amazon.com/images/I/51Po1zjXzXL._SL240_.jpg)
![Waist Away: The Chantel Ray Way Audiolibro Por Chantel Ray arte de portada](https://m.media-amazon.com/images/I/51DbioC3DdL._SL240_.jpg)
![Dr. Bernstein's Diabetes Solution Audiolibro Por Richard K. Bernstein arte de portada](https://m.media-amazon.com/images/I/517Q-c1qIPL._SL240_.jpg)
![Dressing on the Side (and Other Diet Myths Debunked) Audiolibro Por Jaclyn London arte de portada](https://m.media-amazon.com/images/I/517XQONlczL._SL240_.jpg)
![Blood Sugar 101 Audiolibro Por Jenny Ruhl arte de portada](https://m.media-amazon.com/images/I/51EAfgaNfeL._SL240_.jpg)
![Ultimate Gastric Sleeve Success Audiolibro Por Duc C. Vuong arte de portada](https://m.media-amazon.com/images/I/51tgmCS6kzL._SL240_.jpg)
![Cholesterol Down Audiolibro Por Janet Bond Brill PhD RD LDN arte de portada](https://m.media-amazon.com/images/I/51Mq7Bz0VRL._SL240_.jpg)
![Your Simple Guide to Reversing Type 2 Diabetes Audiolibro Por Professor Roy Taylor arte de portada](https://m.media-amazon.com/images/I/51WX8wyZvjL._SL240_.jpg)
![The End of Diabetes Audiolibro Por Joel Fuhrman arte de portada](https://m.media-amazon.com/images/I/51jqibu2fbL._SL240_.jpg)
![Finally Full, Finally Slim Audiolibro Por Lisa R. Young arte de portada](https://m.media-amazon.com/images/I/61leDWaCsML._SL240_.jpg)
![Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean Audiolibro Por Gabrielle Townsend arte de portada](https://m.media-amazon.com/images/I/51OibQGwGZL._SL240_.jpg)
![Extra Easy Keto Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/418PG7k6+6L._SL240_.jpg)
Resumen del Editor
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack.
In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers listeners the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
In this step-by-step, change-by-change plan, listeners will learn how to:
- reduce their intake of carbs
- exercise more effectively
- shed excess weight
A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy.
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Historia
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Ok for Type 1's, not so much for Type 2's
- De Scott en 08-05-17
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
- Versión completa
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- De Reader en 01-06-24
De: Gary Taubes
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- De: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrado por: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Duración: 14 h y 14 m
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- De Robby Barbaro en 02-18-20
De: Cyrus Khambatta PhD, y otros
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
Lo que los oyentes dicen sobre 60 Ways to Lower Your Blood Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ram Mohan
- 02-25-24
Good book to read.
Very informative and helpful for diabetic people. The author is well versed in the subject of diabetes.
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- Mike McGuire
- 04-18-24
Very Informative - Great Listen!
I've watched a few of the author's videos on YouTube and was unaware until just recently that he published a couple of books. Just like his videos, this book is very interesting, informative, and full of tips. I learned a lot and will be listening to more from him.
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- Sab
- 05-09-24
I recommend for any diabetic.
I recommend listening to this Audible to any diabetic or pre-diabetic. The author gives a step-by-step outline of how to live with and control this disease.
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