-
The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrado por: Ivan Busenius
- Duración: 7 h y 14 m
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Grandes primeros Títulos
![Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Audiolibro Por Jena Ashley arte de portada](https://m.media-amazon.com/images/I/51H2nPMLJTS._SL240_.jpg)
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Resumen del Editor
Two manuscripts in one audiobook:
- Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
In Part One of the audiobook, you will:
- Discover the three different kinds of weight loss, and which one of them should be your goal
- Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
- Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
- Learn which foods to focus on and which foods to avoid
- Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
- Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet
In Part Two of the audiobook, you will:
- Get an introduction to the carb cycling diet and the guidelines to help you achieve success
- Discover the many benefits of the diet and the science behind it
- Get an understanding of macronutrients and their effect on your body
- Learn the relationship between macronutrients and calories
- Discover how to calculate the number of calories you need to consume based on your total energy expenditure
- Learn how to exercise properly while you follow this plan
- Investigate how to combine intermittent fasting with the carb cycling diet
- Find delicious recipes for low and high carb days
Click on the “buy” button, and grab your copy today!
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Information
- De David Tatum en 05-08-24
De: Josh Falenski
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Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
De: Chris Powell
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Carb Cycling: The 7-Day Carb Cycle Transformation
- De: Barbara Osborne
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
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Weight lose
- De LYLE en 01-03-21
De: Barbara Osborne
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 38 m
- Versión completa
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- De Jene Green en 11-22-23
De: Jena Ashley
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Endomorph Diet
- Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
- De: Thomas Rohmer
- Narrado por: Sean Tivenan
- Duración: 3 h y 30 m
- Versión completa
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Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
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Great listen!
- De Gage en 03-13-19
De: Thomas Rohmer
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
- De Wilfred Carter en 08-18-21
De: Jena Ashley
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Information
- De David Tatum en 05-08-24
De: Josh Falenski
-
Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
De: Chris Powell
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Carb Cycling: The 7-Day Carb Cycle Transformation
- De: Barbara Osborne
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
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Weight lose
- De LYLE en 01-03-21
De: Barbara Osborne
Lo que los oyentes dicen sobre The Endomorph Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Harmony Connery
- 09-19-21
Does not explain how to implement into your life.
This audible was very informative on the medical benefits of carb cycling; however, I bought this audible looking for information as to how to employ the diet to my lifestyle. There is no information on how to implement this diet. I wish there were examples of how to follow the diet in a week. The work is also very repetitive and not very helpful, unfortunately.
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- Sherry Fusaro
- 09-18-21
I love the methods.
This audible is good for those looking to start the Endomorph Diet or are just interested to know more about it.
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- Cheyenne Olivo
- 07-06-22
This will change everything
You will comprehend that it's not your shortcoming you didn't lose the weight or you lost it and acquired everything back. This is a restart until the end of your life and I'm happy following 30 years, I know precisely who and what I am!!!
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- Johnny Donahue
- 07-29-22
Yum!😋
They love it and it has made them amped up for cooking together once more! Much thanks for making us great gift providers for once!
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- Alesha Jagodzinski
- 09-19-21
I don’t need an audible of recipes
This audible is not what I was hoping for. Yes, it’s not a cook audible, I don’t need a work of recipes. What I needed was a book to lay out a diet plan and how to do it. How to calculate the numbers you necessitate to follow and what foods to eat and which to avoid. This talks about what carb cycling is, but not how to do it.
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- Wynell Patz
- 09-19-21
one of the few diets that I feel as if I might
The most impressive thing about this work is how it tells you step by step how to carb-cycle. I love the impression of having days where you can eat rare more carbs because it makes you feel a little less deprived. This is one of the few diets that I feel as if I might be able to stick to, especially since I love meat and vegetables. I’m looking forward to giving it a try and I think the basics of the diet appear pretty easy.
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- Heide Waren
- 11-09-21
I'm impressed with this audible! Five Stars!
I'm impressed with this audible. It not only gives you instruction on how to make the plan work for your body but explains to you why you should do it. If you're severe about changing your lifestyle, this audible is a great place to start.
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- Jacquelyn Johnson
- 08-03-22
Canning Information
I was dazzled by the recipes and the simplicity of how this book is assembled. It's a superb manual for feast arranging with the objective to get in shape and I'm anticipating seeing what sort of results I get.
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- Joe M Whitten
- 08-17-22
The Endomorph Diet
This is a decent asset for this kind of diet. I attempted a portion of the recipes and the ones I attempted were delightful. This book likewise contains a lot of data on this eating regimen. I found it simple to follow and it was designed well.
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- Jaime Hernandez
- 06-27-22
Extraordinary book with wonderful guide
Straightforward guidelines. I have made countless flavorful recipes from this book as of now and I have so many more I need to attempt. I presently own every one of the 3 of her canning books.
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