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The Laws of Connection
- 13 Social Strategies That Will Transform Your Life
- Narrado por: John Sackville
- Duración: 9 h y 19 m
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Resumen del Editor
In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.
When we form meaningful bonds with others, our wounds heal faster, we shake off infections more quickly and our blood pressure drops. We are less likely to have Alzheimer’s, heart attacks or strokes. When people feel that they have strong social support, they perform better on tests of mental focus, memory and problem solving. Greater connection can fuel creativity, increase our financial stability and enhance our work productivity. But making friends can also be daunting.
In The Laws of Connection, David Robson does two important things: he takes us through the fascinating science behind the effects of social connection and he unpacks the research that shows that we are all better at being social than we might think. We meet ideas such as ‘the liking gap’ and ‘the gratitude gap’, learn to recognise ‘frenemies’ and discover a powerful conversational strategy known as the ‘fast-friends procedure’ that promotes instant rapport. Being social doesn’t have to mean having dozens of friends, it can also mean having one true, deep connection with another person. As Robson shows, we can all benefit from the laws of connection.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
In this rigorous and clearly written blend of research and practical tips, Robson makes the case that social contact is not just a nice-to-have in life, it is essential for our survival. The book offers reassurance to those who do not consider themselves to be a “people person”. . . Full of wisdom and practical suggestions, the book is packed with useful information I had not read before – The Times
Science writer David Robson has encouraging news for those who struggle to create meaningful bonds with others. The book’s tone is upbeat [and] his claims are rooted in recent studies in psychology and neuroscience – Wall Street Journal
The Laws of Connection is a beautiful trip through the science of human belonging, it is also profoundly useful for everyone and not just those who consider themselves lacking in social connection. David's book is both brilliantly fascinating and hugely recommended – Will Storr
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- Narrado por: Anna Goldfarb
- Duración: 8 h y 13 m
- Versión completa
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Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.
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Wish there was a pdf included
- De Kat Rose en 06-24-24
De: Anna Goldfarb
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- De: Nicole Vignola
- Narrado por: Nicole Vignola
- Duración: 6 h y 19 m
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Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.
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blew my mind, literally
- De Stardust Fan en 08-16-24
De: Nicole Vignola