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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
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The Psychology of Weight-Loss
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Publisher's summary
Discover the psychology of weight loss, and get lasting control over your weight today!
Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to practice healthy eating but for some reason your weight isn't where you want it to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?
Let experienced life coach Andrew Vashevnik reveal the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless. Through his proprietary concept “The Equation of Change,” he’s helped countless people achieve their weight-loss goals.
Inside The Psychology of Weight-Loss, you’ll discover:
- The weight-loss law: The only proven way to lose weight - and the only thing that matters
- Why the whole weight-loss industry is set up to make you fail
- How natural habit changes occur, and how to make them easily every time
- How to lose weight in your own way so that you feel happy throughout the process
- And much, much more
Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight loss easy, lasting, and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.
Download The Psychology of Weight-Loss, and get lasting control of your weight today!
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 219
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Performance4.5 out of 5 stars 189
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Story4.5 out of 5 stars 189
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 76
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Performance4.5 out of 5 stars 67
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Story4 out of 5 stars 68
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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4 out of 5 stars
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 41
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
What listeners say about The Psychology of Weight-Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-06-22
Good book - Especially if you’re brand new to science of weight loss
Good book for those new to weight loss and tracking calories. Lots of good survey of the science and psychology behind it.
Only recommendation is to listen on 1.4x speed.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stormnangel
- 10-14-22
Horrible Narration and Book
The narrator of this book, the author, is beyond horrible. He talks insanely slow and mechanical. The book itself is garbage. The author repeats at naseum that its all about intaking less energy (calories) than you expell. He never mentions nutrition, so as long as I eat fewer calories than I expend I will lose weight. However, anyone with any knowledge and experience knows that if I only eat 500 calories a day from ice cream and candy, my body will hord fat like crazy because it will think its starving. Proper nutrition is key in successful weight loss and long term health, a subject not touched on in this book. The author then promotes that to make permenant change (his psychology) is to make the pain of staying the same weight less painful than doing what is needed to get rid of the weight. The author repeats things so many times and talks so slowly I couldn't make it past the half way mark in the book. If an author can't provide valid and valuable information in the first half of the book, its not worth my time.
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1 person found this helpful