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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Narrated by: Randy Streu
- Length: 1 hr and 37 mins
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Publisher's summary
Talking to ourselves - and learning to listen
We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions.
Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical, or defeatist. Self-talk can focus on other people, but, more often than not, it is about ourselves - and is often negative.
If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.
In The Science of Self Talk, mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
This unique book covers:
- Constructive self-talk and dysfunctional self-talk - and knowing the difference
- The impact of negative self-talk
- Learned helplessness
- Positive self-talk - challenge or threat?
- The Pareto Principle which says that, for many events, roughly 80 percent of the effects come from 20 percent of the causes
- Creating the right circumstances for motivation
- Getting to know yourself
- Loving yourself - emotional intelligence
- Turning down the volume on your self-talk
Self-talk is a little like turning on the director’s commentary on a movie. You can simply watch the movie, or you can add in commentary about what’s happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science of Self Talk can help you to rewrite the script of your movie and improve the way that you - and others - see yourself.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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So honest and engaging to hear people’s money stories.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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clear and easy to understand.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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What listeners say about The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- queenart
- 01-18-21
Very helpful
I really enjoyed the straightforward wisdom in this book and the scientific examples to back it up. I know someone who struggles with depression and we listened to it together. Thank you.
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1 person found this helpful
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- Dee
- 09-11-21
short and impactful
short and sweet so that I can go back to listen to it to keep improving myself.
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- jim cavaness
- 02-20-19
Self talk
Loved it! Will recommend and share it! Every one should be aware of how they talk to themselves.
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- Steven A. Edwards
- 01-19-21
Great Resource
I was dazzled with this book. I delighted in how the writer composed this book. He made it simple to tune in. I acknowledged how he composed the instances of how to accomplish the outcomes you expected to dispose of negative reasoning. There are various tips which I will be attempting soon. He caused the cycle to appear to be congenial and left me feeling I could succeed! I am happy that I had the option to tune in to this book.
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- Alfred J. Drake
- 01-15-21
Great Information
Persuasive and valuable right away. Keeps those monkeys under control with imaginative, straightforward procedures. Praise to the creator for a brief technique.
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- Vvirginia
- 05-04-19
The best book ever. Knowledgeable straight forward and very easy to understand
This book is incredible...I started feeling better just by listening to the content...I keep listening the book several times after the first day even repeated the characters. I would recommend purchasing this book!!! Best ever. Straight forward and simple ideas.
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1 person found this helpful
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- Shannon G
- 12-12-18
A Great Guide
This is a great guide for those looking to change their inner musings. I've always thought of myself as a fairly positive person but after listening to this book and doing some of the exercises I realized that I could do a lot better. The author does an excellent job trying to cover the main points of being aware of one's self talk and helping to give people a starting point. Of course there's always more that can be said and done to improve but this book gives a great place to start. I enjoyed listening to it and learned a bit more about myself in the process. The narration was well done and helped to keep the listener engaged.
I was given this free review copy audio book at my request and have voluntarily left this review.
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- Demarcus brooks
- 05-15-21
excellent book
Incredible book, short and to the point. I was impressed with how powerful a book this was for the time frame. Easily one of my favorite books for 2021.
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Overall
- X-Man Rek
- 03-29-21
Straight to the point and practical
went through this one pretty quickly. The author was straight to the point and the information was very practical and easy to apply.
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- alie16
- 03-05-21
Insightful and Practical
I have had a hard time with positive self talk in the last 12 years. Ian presents practical tools that everyone can use to create more positive self talk. The book was insightful and I feel like I can follow his suggestions.
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