The Thin Microbiome

Why We’ve Lost Our Ability to Lose Weight and How to Restore It

De: Dilia Suriel

Narrado por: Bethanne Reid

Duración: 48 m

Resumen del Editor

Love, purpose, joie de vivre, freedom begins with health, and health is based on a richly diverse microbiome.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

The issue is not how can I get the scale to show a lower number, but why does my weight rebound? The life-changing question became crystal clear. The ancient wisdom is this,

We can't solve a problem until we ask the right question.

The only question I had been asking was, "How can I lose weight as fast as humanly possible?" That's why I kept regaining the weight back.

Rob Knight, a professor at UCSD stated, "If we try to predict lean or obese based on our human genome, we could only do that with 58 percent accuracy, but we could achieve 98 percent accuracy using our microbial genes. The implication of Dr. Knight's statement is this:"

Sustaining healthy weight is 98 percent dependent on our microbiome!

What would it mean to you personally to end the weight-loss conundrum, live at a healthy weight, end the self-loathing, and show up proud, energized, and vibrant?

This year, you have a choice.

Are you ready to empower yourself by acquiring a fat-burning microbiome?

Let's go!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dilia Suriel (P)2022 Dilia Suriel

Worthless

The book spends 40 minutes telling you that your gut bacteria is messed up and they will help you fix it with all these decision points that are included in images that accompany the book which will tell you exactly what to do to solve it. That sounds great. Except there aren't any images. I reached out to Audible Support and they told they were not supplied any supplemental material.

This booklet is a key to keeping weight off

Just finished listening to "The Thin Microbiome" and for the first time in my adult life I understand why I've not being able to keep weight off once I wrestled it off. I'll get all the other booklets when they become available. This introduction gave me the kind of hope I've lost with yo yo dieting. The possibility of losing excess weight and keeping it off is seems possible with the information the booklet imparts. Can't wait to learn more about how to heal my microbiome.