-
The Thin Microbiome
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- Narrado por: Bethanne Reid
- Duración: 48 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Lies My Doctor Told Me Audiolibro Por Dr. Ken Berry arte de portada](https://m.media-amazon.com/images/I/51+gt5EgNPL._SL240_.jpg)
![Not a Diet Book Audiolibro Por James Smith arte de portada](https://m.media-amazon.com/images/I/51fpXk-YJ7L._SL240_.jpg)
![The Psychology of Weight-Loss Audiolibro Por Andrew Vashevnik arte de portada](https://m.media-amazon.com/images/I/51+jSigw+bL._SL240_.jpg)
![Extreme Weight Loss Hypnosis Audiolibro Por Guided Meditation arte de portada](https://m.media-amazon.com/images/I/5102cY7XnPL._SL240_.jpg)
![You Are Not a Before Picture Audiolibro Por Alex Light arte de portada](https://m.media-amazon.com/images/I/41LkXop5QwL._SL240_.jpg)
![The Pleasure Trap Audiolibro Por Douglas J. Lisle, Alan Goldhamer arte de portada](https://m.media-amazon.com/images/I/61AYOyBMF1L._SL240_.jpg)
![Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show Audiolibro Por Josh LaJaunie, Howard Jacobson arte de portada](https://m.media-amazon.com/images/I/51xenOC3O8L._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![Food Isn’t Medicine Audiolibro Por Dr Joshua Wolrich arte de portada](https://m.media-amazon.com/images/I/41CRnqTrp9L._SL240_.jpg)
![Release Your Regain Audiolibro Por Kristin Lloyd arte de portada](https://m.media-amazon.com/images/I/51usHgEmddL._SL240_.jpg)
![Body Respect Audiolibro Por Linda Bacon PhD, Lucy Aphramor PhD RD arte de portada](https://m.media-amazon.com/images/I/51H2UHeYbFL._SL240_.jpg)
![The Secret Life of Fat Audiolibro Por Sylvia Tara arte de portada](https://m.media-amazon.com/images/I/41XxoM5t9gL._SL240_.jpg)
![Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners Audiolibro Por Heather Trill arte de portada](https://m.media-amazon.com/images/I/51X0alZCbQL._SL240_.jpg)
![Killing Comfort Audiolibro Por Jerred Moon arte de portada](https://m.media-amazon.com/images/I/51D2kTt+1qL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51lWKdKPz9L._SL240_.jpg)
![The Art of Thinking in Systems: A Crash Course in Logic, Critical Thinking, and Analysis-Based Decision Making Audiolibro Por Steven Schuster arte de portada](https://m.media-amazon.com/images/I/51KQ3MgIACL._SL240_.jpg)
![Keto for Migraine Audiolibro Por Josh Turknett arte de portada](https://m.media-amazon.com/images/I/51GtAUWt2lL._SL240_.jpg)
![From Failure to Success Audiolibro Por Martin Meadows arte de portada](https://m.media-amazon.com/images/I/51SKvGUZakL._SL240_.jpg)
![Secrets of the Super Fit Audiolibro Por David de las Morenas arte de portada](https://m.media-amazon.com/images/I/611joYjDqkL._SL240_.jpg)
![190 Weight Loss Hacks Audiolibro Por Jane Thurnell-Read arte de portada](https://m.media-amazon.com/images/I/51RfeILYUtL._SL240_.jpg)
![Health at Every Size Audiolibro Por Linda Bacon arte de portada](https://m.media-amazon.com/images/I/519bNu+VVZL._SL240_.jpg)
![Whole Audiolibro Por T. Colin Campbell PhD/PhD, Howard Jacobson arte de portada](https://m.media-amazon.com/images/I/5182LGjKT5L._SL240_.jpg)
![The Winning Fitness Mindset Audiolibro Por Ricky Results arte de portada](https://m.media-amazon.com/images/I/41yekZ+McBL._SL240_.jpg)
![Intermittent Fasting 101 Audiolibro Por Peter Paulson arte de portada](https://m.media-amazon.com/images/I/515FAFMIH0L._SL240_.jpg)
![The Intermittent Fasting Cheat Sheet Audiolibro Por Ben Azadi arte de portada](https://m.media-amazon.com/images/I/51adI-vHGbL._SL240_.jpg)
![Why Diets Make Us Fat Audiolibro Por Sandra Aamodt arte de portada](https://m.media-amazon.com/images/I/51Xt7V67iKL._SL240_.jpg)
![Supersized Lies Audiolibro Por Robert J. Davis arte de portada](https://m.media-amazon.com/images/I/51ZHa7s2RcL._SL240_.jpg)
![Man 2.0 Engineering the Alpha Audiolibro Por John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein arte de portada](https://m.media-amazon.com/images/I/51b+UuDPFkL._SL240_.jpg)
![Wrecked Audiolibro Por Dr. Steve Prentice arte de portada](https://m.media-amazon.com/images/I/51ZtJULX2gL._SL240_.jpg)
![The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food Audiolibro Por Anthony Warner arte de portada](https://m.media-amazon.com/images/I/61HCJZ9srVL._SL240_.jpg)
Resumen del Editor
Love, purpose, joie de vivre, freedom begins with health, and health is based on a richly diverse microbiome.
For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.
The issue is not how can I get the scale to show a lower number, but why does my weight rebound? The life-changing question became crystal clear. The ancient wisdom is this,
We can't solve a problem until we ask the right question.
The only question I had been asking was, "How can I lose weight as fast as humanly possible?" That's why I kept regaining the weight back.
Rob Knight, a professor at UCSD stated, "If we try to predict lean or obese based on our human genome, we could only do that with 58 percent accuracy, but we could achieve 98 percent accuracy using our microbial genes. The implication of Dr. Knight's statement is this:"
Sustaining healthy weight is 98 percent dependent on our microbiome!
What would it mean to you personally to end the weight-loss conundrum, live at a healthy weight, end the self-loathing, and show up proud, energized, and vibrant?
This year, you have a choice.
Are you ready to empower yourself by acquiring a fat-burning microbiome?
Let's go!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
-
Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- De: Harriet Brown
- Narrado por: Karen Saltus
- Duración: 6 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
-
-
Waste of time
- De Human Bean en 06-26-15
De: Harriet Brown
-
Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
-
-
Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
-
Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
-
Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
-
-
Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
-
Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- De: Harriet Brown
- Narrado por: Karen Saltus
- Duración: 6 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
-
-
Waste of time
- De Human Bean en 06-26-15
De: Harriet Brown
-
Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
-
-
Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
-
Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
-
Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
-
-
Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
-
Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- De: Michael Specter
- Narrado por: Richard Poe
- Duración: 8 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
-
-
A compelling read
- De S en 05-17-11
De: Michael Specter
-
The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
-
-
Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
-
Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- De: Autumn Gaia
- Narrado por: Autumn Gaia
- Duración: 10 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.
-
-
False advertising - not hypnosis
- De Traveling Canuck en 11-09-23
De: Autumn Gaia
-
Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- De: Autumn Gaia
- Narrado por: Autumn Gaia
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
-
-
Your new mindset
- De Cari en 01-17-21
De: Autumn Gaia
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
Lo que los oyentes dicen sobre The Thin Microbiome
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Stephen A Hamrick
- 05-09-22
Worthless
The book spends 40 minutes telling you that your gut bacteria is messed up and they will help you fix it with all these decision points that are included in images that accompany the book which will tell you exactly what to do to solve it. That sounds great. Except there aren't any images. I reached out to Audible Support and they told they were not supplied any supplemental material.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Victoria Nelson
- 05-18-22
This booklet is a key to keeping weight off
Just finished listening to "The Thin Microbiome" and for the first time in my adult life I understand why I've not being able to keep weight off once I wrestled it off. I'll get all the other booklets when they become available. This introduction gave me the kind of hope I've lost with yo yo dieting. The possibility of losing excess weight and keeping it off is seems possible with the information the booklet imparts. Can't wait to learn more about how to heal my microbiome.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña