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This Is Your Brain on Anxiety
- Narrado por: Erin Bennett
- Duración: 59 m
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Resumen del Editor
Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- De: Tamar E. Chansky PhD
- Narrado por: Nicole Vilencia
- Duración: 10 h y 32 m
- Versión completa
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- De Mika Hiltunen en 12-10-20
Lo que los oyentes dicen sobre This Is Your Brain on Anxiety
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- Jimmy Armes
- 06-01-19
Meh
Thought this would provide some kind interesting vantage point on anxiety. The narrator sounds like Microsoft Sam. I really don’t understand this “bro” trend with dropping the word “fuck” just to grab the reader’s attention.
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esto le resultó útil a 11 personas
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- Hayley K.
- 02-18-19
Helpful but distracting
This is a very helpful book with great advice, however I’m not a big fan of use of profanity.. especially the “F” word. Some use of that word is ok. In some situations it makes me laugh because it’s funny. But sometimes it’s used too much to where I almost wanted to stop listening and I couldn’t take this seriously. Aside from that, overall it was a good experience.
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- Lenny krivjansky
- 04-16-19
good read! now I know what's wrong
great read... highly recommend this to any one with anxiety.. you will be glad you read it
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- Megan
- 12-02-21
Good but too much cussing for a mental health book
I thought the book was overall good, I learned some stuff I didn't know before. But like a bunch of the reviews said, there was a ton of unnecessary cussing for a book in this genre of mental health. It didn't seem as serious as it could have been and seemed more of a buddy-buddy approach.
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- Anonymous User
- 12-19-21
Worth it
It definitely a good listen it was condescending just informative and a little humorous
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- Ashley
- 07-13-21
good message
I really liked this book. great message and kept me engaged. however, there are way too many f-bombs.
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- Matt
- 11-10-20
An introspective peering
As someone with anxiety, paranoia, and MDD, I found this book very informative! It’s great at giving new perspectives and covers a plethora of ways in which better to deal with anxiety. Also even if you don’t have anxiety in a clinical sense it’s worth checking out to understand it. My only gripe was the seemingly random swearing. Compared to the random eloquent speech it kind of comes out of no where and breaks the immersion for me. I think it is a form of anxiety release for the author or could be the audience the author is trying to reach. That aside I enjoyed it a ton. 8/10
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- Yorlini Perez
- 02-25-19
Must read!
This book is amazing it definitely helps ppl who have friends with anxiety on clarity on how to help & and an even bigger help to understand how and why it happens for ppl dealing with anxiety or chronic anxiety
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- Alexandra Hamelrath
- 01-04-22
Quick listen!
Awesome book! Lots of useful and helpful hints and tricks! Very easy breakdown. Great author!
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- Bella
- 03-05-22
Good book, but stop swearing
Stop swearing. It was excessive and did not serve to emphasize the point. In fact it was distracting and curbs one from listening to this book out loud around young children.
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