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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Narrated by: Christine Lakin
- Length: 6 hrs and 58 mins
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Publisher's summary
A Guide to The Theory and Practice of Creating Authentic Relationships
When’s the last time you felt as composed as you portray to your boss, family, and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders—we often seem stronger, calmer, and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out.
True to You is a relatable self-help guide for people who want to learn to live less focused on others’ reactions and more confidently by their own principles. Listeners will learn how to:
· Interrupt relationship patterns that keep you stuck.
· Rely less on praise and approval from others.
· Develop a solid sense of self in anxious times.
· Build more authentic and rewarding relationships.
Dr. Smith uses examples from the lives of her therapy clients to explain how we borrow confidence, calmness, and beliefs from our relationships and offers actionable steps and exercises for building a life with your own best-thinking. With a healthy dose of humor, she unpacks the science of our social nature, explaining why we try so hard to be what others want us to be and how we can start living from the inside out. By learning how to be more responsible for yourself, rather than over-responsible for everyone else, you can find the freedom to develop richer relationships, pursue what’s important to you, and feel steadier in this very anxious world.
A Macmillan Audio production from St. Martin’s Press Essentials.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"True to You is a beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves."—Eve Rodsky, New York Times bestselling author of Fair Play
"True to You is the book you want when you're ready to figure out how to change relationship patterns that aren't working. I learned so much, I might just flip back to page one and start it again!"—Mary Laura Philpott, author of Bomb Shelter: Love, Time, and Other Explosives
“If you long to have relationships that don't make you feel anxious or beholden to another person, Smith's book will help you get unstuck. This book truly offers a new way to be yourself in the world, have healthier relationships at home and work, and live the life that you want to live.”—Morra Aarons-Mele, author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower
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Story
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
By: Jennifer Mann, and others
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Too Tired to Fight
- 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong
- By: Erin Mitchell MACP, Stephen Mitchell PhD
- Narrated by: Erin Mitchell MACP, Stephen Mitchell PhD, Henriette Zoutomou, and others
- Length: 7 hrs and 36 mins
- Unabridged
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Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt, and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication.
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Profound read for ALL couples who are parents
- By Amazon Customer on 07-10-24
By: Erin Mitchell MACP, and others
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- By: Karena Kilcoyne
- Narrated by: Karena Kilcoyne
- Length: 7 hrs and 35 mins
- Unabridged
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Worth every penny
- By Bridget Greeley on 07-07-24
By: Karena Kilcoyne
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This Ordinary Stardust
- A Scientist's Path from Grief to Wonder
- By: Alan Townsend PhD
- Narrated by: Alan Townsend PhD
- Length: 6 hrs and 41 mins
- Unabridged
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At a time when society’s relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, THIS ORDINARY STARDUST offers hope that life can carry on even in the face of near-certain annihilation.
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Nothing ordinary about this incredible story
- By Amazon Customer on 07-04-24
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Smart, Not Loud
- How to Get Noticed at Work for All the Right Reasons
- By: Jessica Chen
- Narrated by: Jessica Chen
- Length: 6 hrs and 36 mins
- Unabridged
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Building on the lessons she learned as an award-winning TV news journalist, Chen—who now speaks at Fortune 100 companies and whose LinkedIn Learning courses have been watched by over 2 million people—introduces a new way of getting noticed at work, without being loud, aggressive, or boastful. In Smart, Not Loud, Chen teaches listeners how they can look within, to the values they already hold, to more effectively show up.
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Enlightening, Engaging, and Empowering.
- By Jani on 07-13-24
By: Jessica Chen
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- By: Kasley Killam
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Unabridged
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A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
By: Kasley Killam
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We Are Experiencing a Slight Delay
- (tips, tales, travels)
- By: Gary Janetti
- Narrated by: Gary Janetti
- Length: 4 hrs and 33 mins
- Unabridged
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Gary Janetti has gained a devoted following, with a huge audience on social media, and two bestselling collections of essays under his belt. His new collection will prompt laughter but also delighted recognition as Janetti tackles the absurdity and glory of travel. In We Are Experiencing a Slight Delay, he shares stories of his varied trips around the world. Interspersed with recollections of his trips are personal meditations on dining alone as well as journeys to such diverse destinations as Mykonos, Australia, a Noma pop-up, and other glamorous spots.
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Love Gary and Brad!
- By Amanda on 07-24-24
By: Gary Janetti
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Until Next Summer
- By: Ali Brady
- Narrated by: Brittany Pressley, Karissa Vacker
- Length: 11 hrs and 43 mins
- Unabridged
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Growing up, Jessie and Hillary lived for summer, when they’d be reunited at Camp Chickawah. The best friends vowed to become counselors together someday, but they drifted apart after Hillary broke her promise and only Jessie stuck to their plan, working her way up to become the camp director. When Jessie learns that the camp will be sold, she decides to plan one last hurrah, inviting past campers—including Hillary—to a nostalgic “adult summer camp” before closing for good.
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Emotionally refreshing summer read
- By Michelle Peets on 07-19-24
By: Ali Brady
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Writing on Empty
- A Guide to Finding Your Voice
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 5 hrs and 18 mins
- Unabridged
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Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn’t able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn’t work anymore? In this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page.
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A zen -tour de force!
- By Innocent Bystander on 07-24-24
By: Natalie Goldberg
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan
- Length: 9 hrs and 27 mins
- Unabridged
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.
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A road map for coming home
- By Rubin Elnatanov on 07-19-24
By: Kelly Brogan MD
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How Are You, Really?
- Living Your Truth One Answer at a Time
- By: Jenna Kutcher
- Narrated by: Jenna Kutcher
- Length: 9 hrs and 7 mins
- Unabridged
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Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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I cannot be the only negative review...
- By Kalissa K. on 08-04-22
By: Jenna Kutcher
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Big Dating Energy
- How to Create Lasting Love by Tapping into Your Authentic Self
- By: Jeff Guenther, Kate Happ
- Narrated by: Jeff Guenther
- Length: 7 hrs and 20 mins
- Unabridged
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Dating these days is hard, and no one understands that more than licensed therapist Jeff Guenther. Whether you’re looking for marriage or just a fling, exploring your sexuality or discovering your attachment style, or just trying to figure out which app is most worth your time, Jeff meets you exactly where you are; it’s no surprise that millions of viewers have found comfort in his posts. With humor, empathy, and an acknowledgment of the obstacles to finding healthy relationships, he has become the dating whisperer for the social media age.
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Just Keep Listening!
- By Arianne Ferguson on 07-17-24
By: Jeff Guenther, and others
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- By: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Story time w/ no info
- By Gypsy sisters tattoo on 03-02-21
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Never Enough
- From Barista to Billionaire
- By: Andrew Wilkinson
- Narrated by: Luke Daniels
- Length: 8 hrs and 45 mins
- Unabridged
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Once a barista in a small cafe making $6.50 an hour, Andrew Wilkinson built a business valued at over a billion dollars by the time he was 36—and yet, his path to success was anything but a straight line. In Never Enough, Wilkinson pulls back the curtain on the lives of the ultra-rich, sharing insights into building a successful business that has been called a “Berkshire Hathaway, but for internet companies,” and a surprising first-person account of what it's actually like to become a billionaire.
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Money Doesn’t Buy Happiness
- By LUIS on 07-24-24
By: Andrew Wilkinson