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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Narrado por: Karena Kilcoyne
- Duración: 7 h y 35 m
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Resumen del Editor
USA Today best seller
Publishers Weekly best seller
“A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives.” (Kirkus)
"Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.” (Suzi Weiss-Fischmann, author and OPI co-founder)
“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is...truly a gift of love.” (Mike Love, lead singer and lyricist of The Beach Boys)
"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.” (Richard Celeste, former governor of Ohio and author of In the Heart of It All)
What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs?
We rise above our story.
Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her nine-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she’d written about herself: that she would never be enough, that she could never be happy.
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- Acknowledge your story. Identify the story that’s limiting your life.
- Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.
- Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.
Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
Your past doesn’t define you—you do. It’s time to rise above your story and live the authentic life you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- De: Kathleen Smith
- Narrado por: Christine Lakin
- Duración: 6 h y 58 m
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Humans are master pretenders—we often seem stronger, calmer and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. True to You is a relatable self-help guide for listeners who are affected by burnout and want to learn to live less focused on others’ reactions and more confidently by their own principles
De: Kathleen Smith
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Programmed to Fail
- How to Break Through Your Mental Blocks and Achieve Greatness
- De: Brandon Epstein
- Narrado por: Brandon Epstein
- Duración: 3 h y 29 m
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In Programmed to Fail, mental performance coach Brandon Epstein shows how to leverage your subconscious to achieve goals, overcome obstacles, and live an empowered life. You’ll gain tools to break negative thought patterns and create healthy habits, allowing you to feel—and perform—your best. Brandon reveals the hidden mental programming holding you back and replaces it with a tangible skill set to reverse the effects of self-sabotage and help you achieve maximum potential.
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A Must Read!
- De Amazon Customer en 07-12-24
De: Brandon Epstein
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Decision Sprint
- The New Way to Innovate into the Unknown and Move from Strategy to Action
- De: Atif Rafiq
- Narrado por: Shawn K. Jain
- Duración: 8 h y 39 m
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Historia
It's no secret that steering a business has become dramatically more complex and uncertain in our modern era. Constant exploration of new territory by teams is the name of the game. Yet most companies are stuck with yesterday's approach to problem solving. Having reached the highest levels of the Fortune 500, digital disrupter Atif Rafiq has written Decision Sprint to pull the curtain back on the hidden management systems within your organization that impact how people think, collaborate, and make decisions.
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Fantastic book from someone that clearly was on the “trenches” before!
- De Ricardo en 10-12-23
De: Atif Rafiq
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How Are You, Really?
- Living Your Truth One Answer at a Time
- De: Jenna Kutcher
- Narrado por: Jenna Kutcher
- Duración: 9 h y 7 m
- Versión completa
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General
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Historia
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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I cannot be the only negative review...
- De Kalissa K. en 08-04-22
De: Jenna Kutcher
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General
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Narración:
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Historia
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h
- Versión completa
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General
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Narración:
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Historia
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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The narration is off
- De Garyfallia Kromyda en 07-04-24
De: Leigh W. Hart
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- De: Kathleen Smith
- Narrado por: Christine Lakin
- Duración: 6 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Humans are master pretenders—we often seem stronger, calmer and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. True to You is a relatable self-help guide for listeners who are affected by burnout and want to learn to live less focused on others’ reactions and more confidently by their own principles
De: Kathleen Smith
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Programmed to Fail
- How to Break Through Your Mental Blocks and Achieve Greatness
- De: Brandon Epstein
- Narrado por: Brandon Epstein
- Duración: 3 h y 29 m
- Versión completa
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General
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Narración:
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Historia
In Programmed to Fail, mental performance coach Brandon Epstein shows how to leverage your subconscious to achieve goals, overcome obstacles, and live an empowered life. You’ll gain tools to break negative thought patterns and create healthy habits, allowing you to feel—and perform—your best. Brandon reveals the hidden mental programming holding you back and replaces it with a tangible skill set to reverse the effects of self-sabotage and help you achieve maximum potential.
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A Must Read!
- De Amazon Customer en 07-12-24
De: Brandon Epstein
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Decision Sprint
- The New Way to Innovate into the Unknown and Move from Strategy to Action
- De: Atif Rafiq
- Narrado por: Shawn K. Jain
- Duración: 8 h y 39 m
- Versión completa
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General
-
Narración:
-
Historia
It's no secret that steering a business has become dramatically more complex and uncertain in our modern era. Constant exploration of new territory by teams is the name of the game. Yet most companies are stuck with yesterday's approach to problem solving. Having reached the highest levels of the Fortune 500, digital disrupter Atif Rafiq has written Decision Sprint to pull the curtain back on the hidden management systems within your organization that impact how people think, collaborate, and make decisions.
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Fantastic book from someone that clearly was on the “trenches” before!
- De Ricardo en 10-12-23
De: Atif Rafiq
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How Are You, Really?
- Living Your Truth One Answer at a Time
- De: Jenna Kutcher
- Narrado por: Jenna Kutcher
- Duración: 9 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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I cannot be the only negative review...
- De Kalissa K. en 08-04-22
De: Jenna Kutcher
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General
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Narración:
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Historia
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h
- Versión completa
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General
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Narración:
-
Historia
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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The narration is off
- De Garyfallia Kromyda en 07-04-24
De: Leigh W. Hart
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Fat Talk
- Parenting in the Age of Diet Culture
- De: Virginia Sole-Smith
- Narrado por: Virginia Sole-Smith
- Duración: 11 h y 17 m
- Versión completa
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Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have.
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Essential reading for ALL PARENTS.
- De MaineReader en 05-11-23
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 2 h y 14 m
- Grabación Original
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Historia
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Nothing new here.
- De barefoot rabbit en 01-13-15
De: Brené Brown
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 7 h y 1 m
- Versión completa
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Historia
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
- De Stefan Pagacik en 11-09-21
De: Robert Jackman
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
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Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD
- Duración: 11 h y 31 m
- Versión completa
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Historia
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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Radical acceptance! Compassionate approach!
- De Krystal Leann en 02-25-24
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You're Not Listening
- What You're Missing and Why It Matters
- De: Kate Murphy
- Narrado por: Kate Murphy
- Duración: 6 h y 31 m
- Versión completa
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At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Very Interesting and Helpful
- De Bike49038 en 02-17-20
De: Kate Murphy
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
Lo que los oyentes dicen sobre Rise Above the Story
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 02-04-24
Transparency and Helping us all thru our Journey
I first read the book and 100% LOVED it, but the audiobook I loved 1000%. Karina’s narration made it so impactful. It’s a “must listen” book to get the real impact of the value she shares .
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- Amazon Customer
- 06-11-24
The deep insight in how to deal with deep rooted emotional issues.
Exceptional heart felt experiential sharing of the author’s emotional issues. Most importantly, step by step teaching of how to help yourself deal with and conquer your own issues. The author provided much investigative research in gaining the knowledge to write this book. This book is very easy to understand. I would highly recommend it!
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Historia
- Bridget Greeley
- 07-07-24
Worth every penny
I've read every self help book to overcome my trauma related anxiety. I mean every book! This has been the most relatable and helpful. You WON'T regret getting this book!
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- John
- 02-19-24
Incredible!!
This is an exceptional book in many ways. First of all, is beautifully written.. h secondly, while there are a lot of books written about how to deal with personal traumas guilt and the mis-assigned shame and guilt it causes one to assume. Karina Kilcoyne has identified original methods and techniques to recognize, accept , and resolve these issues. This is an extraordinary book from which anybody can benefit. Relieve yourself of your undeserved burdens. Buy this book today. You and your sense of self-worth will be glad you did!
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- Dorothy May
- 05-28-24
much like my story
one of the most amazing books I've ever read in my life I will highly recommend it to everyone I see
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- Kimberly Miller
- 05-14-24
Some suggestions were helpful
Lots of the suggestions didn’t seem realistic. Past life regression and some similar things. I don’t know that some suggestions are for most people
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