Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy.

We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine.

And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment.

CHAPTERS
2:01 What is neuropathy

3:48 Primary steps for treatment

5:47 Vitamin B12

7:52 Vitamin D

9:29 Omega-3 Fatty Acids

10:36 Magnesium

13:14 Alpha-Lipoic Acid (ALA)

15:30 Acetyl-L-Carnitine

18:32 Other lifestyle and alternative therapies

21:55 Practical steps to start feeling better today

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications.

Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.

CHAPTERS
5:17 Diet for foot ulcers
7:46 Understanding fats in foods
9:14 Troubleshooting postprandial levels
11:49 Treatments for peripheral neuropathy
15:37 Dealing with muscle pain and cramps
18:34 Tackling sugar cravings
19:23 Counting daily carbs
21:50 How to get off metformin
25:41 Ezekiel bread nutrition facts

RESOURCES

T2Diet Program - for improving overall nutrition and to get results

Vitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathy

Magnesium - for muscle and leg pain or cramps

Gymnema Sylvestre liquid tincture - for sugar cravings

Berberine - natural therapeutic to replace Metformin

(**if you can't click on the resource links above, visit our website to view the recommendations)

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need.

In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical mediocrity—all in pursuit of their best health.

We peel back the layers of misdiagnosis and over-treatment, revealing why a second opinion can be your secret weapon against well-meaning but misguided medical advice.

We reveal alarming pieces of dietary and diabetes management advice and highlight why challenging the status quo can often be your best option.

This Diabetes Bloopers episode is a testament to the power of questioning and advocating for your own health, and you'll learn why sometimes, the best prescription is a healthy dose of skepticism.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe