Mid Summer Breeze Mindful Moment for Yourself.

Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey.

Key Points Discussed:

- Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO.

- Social Influences: The impact of societal pressures on women's health choices.

- Bodily Awareness: Differentiating between fear and excitement in your body.

- Cycle and Season*: Aligning wellness practices with monthly cycles and seasonal changes.

- Self-Acceptance: Embracing your body's natural changes over time.

TLDR: Reframe wellness FOMO by focusing on what genuinely excites you and embracing your unique journey with self-compassion and seasonal awareness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

reframing fear, female founders, giving permission, nervous system regulation, hormonal reactions, evolutionary background, modern threats, FOMO, socialization of women, health and wellness routines, body love, body acceptance, monthly cycle changes, seasonal changes, summer mode, rest practices, creativity, sensing fear, feeling excitement, emotional experience, entrepreneurship, dealing with unknowns, AI, wellness practices, nostalgia, diet changes, smoothie bowls, starting new routines, digestion, gluten effects, yoga practices.

Dr. Aileen Alexander is a lifestyle medicine physician who transitioned from a traditional medical setting to a coaching role, emphasizing holistic health approaches. Her journey reflects a deep commitment to addressing the root causes of chronic diseases through lifestyle changes rather than solely relying on medication.

5 Key Points We Discuss:

Discussing the transition from traditional healthcare to lifestyle medicine and coaching.

Challenges with the current healthcare system's time constraints and reliance on medication.

The concept of "nourish" as a holistic approach to well-being beyond just diet.

The impact of processed foods and the practicality of healthy eating in modern life.

Addressing issues like over-reliance on medications, especially antidepressants and new weight-loss drugs.

TLDR:

Dr. Aileen Alexander shares her insights on moving from conventional medicine to a holistic lifestyle medicine approach, highlighting the importance of long-term, sustainable health changes. Emphasizing the concept of "nourish," she advocates for comprehensive well-being through mindful eating, exercise, and mental health practices, aiming to reduce reliance on medication and promote overall life quality.

Connect with Dr. Alieen Alexander

www.doctoraileen.com

@doctoraileen__ on IG,

www.linkedin.com/in/doctoraileen

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

Keywords

Holistic health, lifestyle medicine, medical doctor, wellness coaching, National Health Service, general practitioner, burnout, weight loss, diet culture, lifestyle changes, sleep improvement, food preparation, convenience foods, nutrient density, women’s health, perimenopause, menopause, self-care, self-nourishment, antidepressants, anti-anxiety medications, preventive medicine, big pharma, weight loss drugs, HRT, stress management, type two diabetes, health outcomes, nutrition education, sustainable change, patient empowerment.