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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrado por: Lauren DePorre
- Duración: 8 h y 18 m
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Resumen del Editor
In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges.
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Powerful Book, Beautifully Read!
- De kate en 06-15-24
De: Alisha Kapani
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- De: Julia Hotz
- Narrado por: Lessa Lamb
- Duración: 11 h y 23 m
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Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
De: Julia Hotz
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The Steps We Took (670106)
- De: Joe McQ
- Narrado por: Phil Schoen
- Duración: 4 h y 20 m
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The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time.
De: Joe McQ
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
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The Superluminal Universe
- Redefining Consciousness, Time and Space
- De: Régis Dutheil, Brigitte Dutheil, Matt Raymond - translator
- Narrado por: Ray Greenley
- Duración: 5 h y 16 m
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The Superluminal Universe reveals, for the first time in English, the incredible insights of French quantum physicist Professor Regis Dutheil. Thanks to the development of particle accelerators, physicists are now able to propel particles (tachyons) at a speed close to that of light (300,000 km per second). At these extreme speeds, the laws that govern our universe no longer apply. Professor Dutheil's work has shown that the theory of relativity is not incompatible with that of tachyons, provided that we allow for the possibility of a double reality.
De: Régis Dutheil, y otros
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You Can Negotiate Anything
- The Groundbreaking Original Guide to Negotiation
- De: Herb Cohen
- Narrado por: Brian Arens
- Duración: 7 h y 5 m
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Master negotiator Herb Cohen has been successfully negotiating everything from insurance claims to hostage releases to his own son's hair length and hundreds of other matters for over five decades. Ever since coining the term win-win in 1963, he has been teaching people the world over how to get what they want in any situation. In clear, accessible steps, he reveals how anyone can use the three crucial variables of power, time, and information to always reach a win-win negotiation.
De: Herb Cohen
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The Hacker Mindset
- A 5-Step Methodology for Cracking the System and Achieving Your Dreams
- De: Garrett Gee
- Narrado por: Arthur Keng
- Duración: 8 h y 25 m
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When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone's throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changed—and success rolled in quickly.
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Well written and narrated self help book
- De Robert Henderson en 07-14-24
De: Garrett Gee
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It Had to Be You
- De: Beth Moran
- Narrado por: Rosalind Steele
- Duración: 11 h y 14 m
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Growing up, sisters Libby and Nicky never knew who they’d find at breakfast. Their parents fostered children of all ages, and although the girls loved playing their part in providing a safe haven, it meant that life was rarely peaceful. Now as a single mother of two, Libby’s life is still anything but peaceful.
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Beautiful & Real
- De Anonymous User en 08-17-24
De: Beth Moran
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- De: Amber Lyon
- Narrado por: Amber Lyon
- Duración: 6 h y 7 m
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We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior. Through simple guiding principles, Amber Lyon shows you how to embrace and enhance your own power and magnetism. You are a Magnet shares powerful magnetic mindset shifts, practical tools and reflections to help you discover the limitless potential for growth that is at your fingertips.
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A practical guide back home
- De joseph elgin en 07-25-24
De: Amber Lyon
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- De: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrado por: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Duración: 12 h y 33 m
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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one for references during the year..
- De Michelle Slavik en 03-26-22
De: Dr. Aria Campbell-Danesh, y otros
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Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
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The Bhagavad Gita for Daily Living
- A Verse-by-Verse Commentary: Vols. 1-3 (The End of Sorrow, Like a Thousand Suns, To Love Is to Know Me)
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 50 h y 19 m
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This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
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My favorite translation of the Bhagavad Gita
- De Tom Benner en 01-27-21
De: Eknath Easwaran
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Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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I have questions
- De Sonia Sanchez-Mejia en 08-12-24
De: Sharon Salzberg
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Thank You, More Please
- A Feminist Guide to Breaking Dumb Dating Rules and Finding Love
- De: Lily Womble
- Narrado por: Lily Womble
- Duración: 6 h y 7 m
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High-achieving women have figured out every aspect of their lives—except how to find love on their terms. The truth is that the conversation about women and dating is still stuck in the dark ages. Lily Womble, former top matchmaker turned dating coach, has seen it all. Most single women she meets are exhausted and have been taught to believe that they want too much, are too much, and that they need to settle to find partnership. Lily shares her proven feminist framework that has helped millions of women create epic lives that center around their own agency, aliveness, and power.
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The guide to anti-patriarchal dating
- De Katherine Gerber en 07-15-24
De: Lily Womble