Women and the Weight Loss Tamasha
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Women and the Weight Loss Tamasha
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Narrado por:
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Rujuta Diwekar
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Kareena Kapoor
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De:
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Rujuta Diwekar
Acerca de esta escucha
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
©2010 Rujuta Diwekar (P)2017 Audible, Inc.Los oyentes también disfrutaron...
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
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5 out of 5 stars
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General4.5 out of 5 stars 23
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This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
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4 out of 5 stars
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Informative and simple but missing the pdf in the audible version
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Notes for Healthy Kids
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General5 out of 5 stars 5
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
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5 out of 5 stars
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Reminds me of my childhood days.
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Pregnancy Notes
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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5 out of 5 stars
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4 out of 5 stars
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No Accompanying PDF as promised
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Dont Lose Out, Work Out!
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- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
-
5 out of 5 stars
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- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
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This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
-
4 out of 5 stars
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Informative and simple but missing the pdf in the audible version
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De: Rujuta Diwekar
-
Notes for Healthy Kids
- De: Rujuta Diwekar
- Narrado por: Shernaz Patel
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
-
5 out of 5 stars
-
Reminds me of my childhood days.
- De shilpa bunde en 05-28-20
De: Rujuta Diwekar
-
Pregnancy Notes
- Before, During & After
- De: Rujuta Diwekar
- Narrado por: Nandinee Balaji
- Duración: 3 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 15
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
-
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
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Fasting explained...
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
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5 out of 5 stars
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for all women
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Lo que los oyentes dicen sobre Women and the Weight Loss Tamasha
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 07-09-19
A bit too dramatic book
Felt like lots of unwanted dramatic narratives. I would like the book to be less dramatic and more to the point
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