You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.

By: Joseph Pannell

Narrated by: Philip Battley

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? Take a listen to the audiobook sample!

• Insomniacs never feel sleepy, Why?
• Fixed bedtimes fuel insomnia
• It doesn't matter what triggered it
• Insomnia and sleep deprivation are not the same
• Eight hours of sleep is a myth
• Spending longer in bed makes it worse

Warm baths, kiwi fruit, cherries, sleep hygiene...Not exercising late, not eating late, not drinking any alcohol...Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep.

You don't need to do everything perfectly. Normal sleepers don't and they still sleep!

But you do need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. And you need to learn about:

• Stimulus control
• The buffer zone
• Active and avoidance sleep efforts
• The timeless night
• Sleep windows

And knees sticking out in front of an underwhelmed maid...

Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

In this audiobook, I take you on my journey, and share the gold-standard, evidence-based treatment, so that you can sleep too!

About the author:

Joseph Pannell is the director of SleepRep, works with the Sleep Charity, and mans a national sleep helpline. He has worked with some of the largest organisations in Britain including Network Rail, The MOJ, and Health Education England. Please take a read of his article in Authority Magazine.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Joseph Pannell (P)2022 Joseph Pannell

Extremely helpful

My wife struggles with sleep problems and I found this book extremely helpful. She is starting to see improvement already.

Helped me to understand my sleeping issues better

I have struggled on and off with insomnia since I was a child. This audiobook was informative and enjoyable. I can relate to the author’s issues and he helped me to understand my issues better and provide ways to improve my sleep. The narration was clear which made following along a breeze.

Your Road Map To A Good Night’s Sleep

The author speaks about the sleeping issues that he experienced. He shares the knowledge that he learned through different therapies to help you find a better sleep.

You can't force sleep

I really appreciated and (dare I say it) enjoyed this audiobook, especially the author's sense of humor, openness, and honesty. I cannot say if following the steps in this book will help insomnia (although I DO believe they would), because the first thing I learned is that I don't have insomnia, just garden variety sleeplessness from time to time. This book really isn't meant for people like me. My elderly mother, however, does suffer from chronic sleeplessness, and I am hoping I can help her by sharing what I have learned. She breaks pretty much every one of the five keys outlined for getting a good night's sleep. Thank you, Joseph, for letting me know I am 'normal' before I gave myself an insomnia problem, and thanks for providing the steps to start my mother on what I hope will be the road to her recovery.

The narration is great with a gentle, understanding, and soothing tone and delivery.

I was given this free review copy audiobook at my request and have voluntarily left this honest review.

It Will Put You to Sleep

I’m a psychotherapist and highly recommend this book for anyone interested in improving their sleep. All the clinical information is correct to the best of my knowledge. It is the book I refer clients to who are having sleep problems. It's also a fun read or listen.

Great book!

This book was so helpful. He explains his battle with insomnia and how CBTI works so it is easy to understand.

If you have insomnia, this is a great aide

Wow, going through this has been such a big help for me. I believe this is such a powerful tool to utilize towards helping you get better sleep.

Eye-Opening Perception of Insomnia

No pun intended. I’ve struggled with insomnia for decades. I related to the author’s experiences and anxieties. I liked how the history was laid out and then the solution. I started following his advice, and after my first night, with 3 hours in the books, I was able to bounce back and try again. I will be persistent, I hope! It’s not easy. Great reading, too!

An Entertaining Story That Illustrates how to Sleep Well Again

Loved the humor that lightened an otherwise troubling subject! I related to Joseph’s journey to better sleep, although I’m still a work in progress. His clear, incremental explanation of CBTi confirmed much of what I had already learned. And I look forward to browsing the resources at the end. Thank you.

Everyone with Insomnia NEEDS THIS BOOK

I've been dealing with insomnia on and off for about 5 years now. I believe it all started when I moved into a new house and was working third shift and it snowballed from there. After watching this video I got the audio book and as a 40 year old man who works in law enforcement and consider myself to be physically and mentally strong, I literally cried tears of joy listening to this man describe EXACTLY what I have been going through. It's only been a few days since I finished the book and put this in to practice, but my life has already changed for the better just knowing that my problem is not unique, or rare, or unfixable. I know I will still have rough nights ahead, but when I do I will put the audio book back on and reinforce the methods. I no longer feel alone and helpless. This guy isn't trying to sell me some myrical cure, as a matter of fact the audio book was free on Audible! I'm back in the gym now every day, not using my sleep problems as an excuse to not work out. I met a young man one day months ago at Walmart while I was shopping for Melatonin gummies, this kid was in his 20s and told me he has insomnia and told me the Olly gummies work "ok". I wish I could find that kid and tell him about this book, I hope he doesn't suffer with insomnia for the next 20 years of his life when the fix is so simple. It's not easy, or quick, but it is simple. There's no pills or rituals or special blankets. All the BS that I tried for 5 years. All I can say is thank you thank you thank you!