What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies.

In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We'll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your baby’s digestive health and developmental milestones.

This episode is a must-listen for expectant mothers, new parents, or anyone interested in understanding more about nutrition during and after pregnancy. Tune in to gain practical tips and insights that will help both you and your family!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode29

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

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