In this guided meditation we focus on extending the exhale.

How the body breathes can tell you much about what you are experiencing.

You may find your breath shallow and rapid when you're anxious or angry. However, when you are resting, the breath slows down and is often deeper.

Whenever you are experiencing anxiety, anger, or other emotions that increase the heart rate, you can re-balance your entire body by simply extending your exhale and bringing your breath into your awareness again.

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In this 10 minute guided meditation I'll share how deep breathing practices

can influence your autonomic nervous system, relax your body, and improve your immune system.

Your breath is the only thing you control, enabling you to proactively affect your "involuntary nervous system." Also known as the 'autonomic' nervous system.

Deep breathing techniques to decrease the sympathetic nervous system and increase the parasympathetic nervous system is important.

Why?

Because when the sympathetic nervous system is dominant, your breathing is fast, short, and shallow.

And believed to be the major contributor to migraines.

And chronic pain of all kinds.

When the parasympathetic nervous system is activated,

you breathe slower, deeper, and longer.

Restoring balance to your system and optimizing your health. Your goal in breath-work is to change your breathing qualities, and focus on making your breath deeper,

longer, quieter, regular, and slower as often as possible.

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In this guided mindful meditation you get a great tool to reduce stress. You will learn to alleviate stress with three deep breaths and check in with your entire body and make it relax. So, whenever you have a negative thought, you acknowledge that you feel this way and then you are able to release it, knowing your breath is there to soothe you and guide you into relaxation.

Bliss Meditations offers free guided meditations. Our goal is to help you improve your health and happiness. This includes improving your sleep quality, reduce your overall stress or anxiety levels, improve your focus, creativity and productivity, and explore thoughtful self-improvement.

If you enjoy our meditations please support this channel by liking the videos and subscribing to the channel:

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In this guided meditation we focus on your breathing. The session helps you establish a breathing anchor for your wandering mind, where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress

and allow the body to heal in a relaxed, peaceful state.

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