This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BODY RECOMP! BUILD MUSCLE AND BURN FAT AT THE SAME TIME? IS IT EVEN POSSIBLE? WHO CAN DO ONE? HAVE I EVER DONE ONE? - GLUTAMINE! THE CONTROVERSIAL SUPPLEMENT.. WAS TOUTED TO BUILD MUSCLE BUT DOES IT EVEN WORK? OTHER BENEFITS OR MEH?! - HBO MAX'S THE PENGUIN! WE TAKE A LOOK AT THE SECOND TRAILED FOR THE BATMAN SPINOFF COMING THIS SEPTEMBER! - HIGH PROTEIN PANCAKE MUFFINS! EAT THESE WITH THE KIDS! EAT THESE ON YOUR OWN! HIDE EM FROM THE KIDS! THESE MUFFINS PACK 20GRAMS OF PROTEIN PER SERVING AND ARE ABSOLUTELY DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. HIGH PROTEIN PANCAKE MUFFINS (RECIPE MAKES 6 MUFFINS) PROTEIN - 20 CARBS - 20 FAT - 4 CALORIES - 210 PREPARE OVEN TO 350 DEGREES HAVE SPRAYED MUFFIN PAN READY HAVE MIXER READY IN BOWL MIX: 1 CUP GLYPHOSATE FREE ROLLED OATS 2 BANANAS 3 EGGS 1/2 CUP CHOBANI NONFAT GREEK YOGURT 1/2 CUP KING ARTHER GLUTER FREE PANCAKE MIX 1 CUP GOOD AND GATHER TRIPLE BERRY BLEND 1 SCOOP PROTEIN POWDER OF CHOICE (WE USED CERTIFIED ORGANIC VANILLA TRUVANI) MIX UNTIL PANCAKE BATTER CONSISTENCY ADD TO MUFFIN PANS SPRINKLE IN SOME OPTIONAL CHOCOLATE CHIPS;WE LOVE LILYS! LET BACK APX 15-25 MINUTES.. CONTINUE TO CHECK TO KEEP FROM OVERCOOKING WHEN A TOOTHPICK COMES OUT CLEAN YOUR MUFFINS ARE DONE! LET COOL AND ENJOY! GRAB EM AND GO! 0:00 Intro 1:14 Show Preview 2:50 COTD Coffee Bros Espresso Roast 4:11 Body Recomp 27:20 Glutamine 39:45 Culture And The Arts 40:30 The Penguin HBO Max REFERENCES BODY RECOMP https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx GLUTAMINE https://www.mdpi.com/2072-6643/13/6/2073 https://pubmed.ncbi.nlm.nih.gov/25811544/#:~:text=The%20L%2Dglutamine%20supplementation%20resulted,greater%20in%20men%20than%20women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ https://pubmed.ncbi.nlm.nih.gov/20671563/ https://www.hmpgloballearningnetwork.com/site/wounds/article/effect-oral-l-glutamine-healing-second-degree-burns-mice#:~:text=Glutamine%20is%20the%20main%20source%20of%20energy%20for%20immune%20cells.&text=Glutamine%20supplementation%20might%20improve%20immunity,due%20to%20a%20burn%20injury https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243066/ https://pubmed.ncbi.nlm.nih.gov/36458162/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses:

- BIOTIN 101! HAIR, SKIN AND NAILS OH MY! ALL THE BENEFITS OF THE B-VITAMIN + THE CONTROVERSY AROUND.. DOES IT EVEN WORK?! - BOOSTING YOUR IMMUNE SYSTEM! THE BEST FOODS AND SUPPLEMENTS TO KEEP YOU FEELING GOOD ESPECIALLY WITH BIG EVENTS COMING UP! IM TALKING TO YOU FUTURE BRIDES AND GROOMS! - HOUSE OF THE DRAGON SEASON 2! A PREVIEW OF THE SECOND SEASON AND SPOILER FREE REVIEW OF EPISODE 1! - HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE! OVER 55 GRAMS OF PROTEIN! MIX THIS UP NOW IN YOUR NUTRI-BULLET! MMM! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE Protein - 55 Carbs - 46 Fat - 7 Calories - 435 Prepare Nutribullet or Mixer Of Choice and Frozen Banana Add Half a Cup of Ice 1/2 Frozen Banana 2/3 Cup Chobani Non-Fat Greek Yogurt 1 Cup Fairlife Ultra Filtered Non Fat Milk 1/4 Cup Glyphosate Free Rolled Oats 1 Scoop Vanilla Protein of Choice 1 Tsp Vanilla Extra 1/4 Cup Chocolate Chips (we use Lilys; great nutritional choice) Mix up in Nutribullet until Milk-shakey-Ice-Cream-Consistency Top with Chocolate Chips, Cool Whip and Sprinkles! 0:00 Intro 1:03 Preview 3:12 Biotin 101 13:46 Boosting Immune System 31:16 Culture and The Arts 31:58 House Of The Dragon Season 2 38:36 High Protein Chocolate Chip Milkshake REFERENCES IMMUNE BOOSTING https://www.ncbi.nlm.nih.gov/books/NBK279396/ https://www.ncbi.nlm.nih.gov/books/NBK279364/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=Together%20with%20calcium%2C%20vitamin%20D,metabolism%20%5B1%2D3%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/ https://pubmed.ncbi.nlm.nih.gov/2105184/ https://pubmed.ncbi.nlm.nih.gov/17403271/ https://pubmed.ncbi.nlm.nih.gov/31899344/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ BIOTIN https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/8477615/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ https://www.medicalnewstoday.com/articles/320222 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: - WHY CARDIO IS RUINING YOUR FITNESS GOALS; WHETHER YOUR GOAL IS FAT LOSS OR MUSCLE GAIN; ALL THE MISTAKES + A COMMON SENSE APPROACH! - TESTOSTERONE BOOSTING 101; NATURAL WAYS TO BOOST THE HORMONE + MY THOUGHTS ON THE DANGERS OF TRT! - ATOMIC HABITS! A SEGMENT OF THE GROUNDBREAKING BOOK FROM JAMES CLEAR; TIPS, GUIDELINES & HOW TO USE - DARK MATTER; A FIRST LOOK AT THE NEW SHOW ON APPLE TV AND THE SCIENCE BEHIND IT! - HIGH PROTEIN S'MORES INSPIRED BROWNIE SKILLET RECIPE! YOU'RE GONNA WANT TO EAT THIS SUCKER RIGHT NOW AND NOT SHARE IT WITH YOUR FRIENDS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. ATOMIC COFFEE www.atomicroastery.com JAMES CLEAR https://jamesclear.com/ HIGH PROTEIN S'MORES BROWNIE SKILLET Pre-Heat Oven to 350 Degrees Prepare mixing bowl with; 1 Scoop Protein Powder (We used 2 scoops Primal Kitchen Chocolate) 1/4 Cup Almond Flour 2 Tbsp Cocoa 1 Truvia Packet (or low cal sweetener of choice) 1 Egg 2 Tablespoons Sugar Free Maple Syrup 1/2 Graham Cracker Crushed 1/4 Cup Mini Marshmallows (optional) 1 Tbsp Natural Peanut Butter Mix until consistency is Brownie Mix Like; Pour into Bowl Bake for 10-15 Minutes Top with 1/2 Graham Cracker 1/4 Cup Mini Marshallows and a few Chocolate Chips Try to let it cool down before you scarf the whole amazing Brownie Skillet down! Yum! 0:00 Intro 1:08 Preview 2:31 Coffee of the Day "Atomic Roastery Black Velvet" 3:54 Why Cardio Is Killing Your Fitness Goals 19:12 Testosterone Boosting 101 42:52 Culture and The Arts 43:40 Atomic Habits 56:39 Dark Matter 1:02:22 High Protein S'Mores Brownie Skillet REFERENCES HARVARD HEALTH: TESTOSTERONE https://www.health.harvard.edu/staying-healthy/testosterone--what-it-does-and-doesnt-do https://www.health.harvard.edu/staying-healthy/building-better-muscle https://www.health.harvard.edu/staying-healthy/slowing-bone-loss-with-weight-bearing-exercise https://www.health.harvard.edu/mens-health/working-around-health-issues-and-sex https://www.health.harvard.edu/blog/fatty-liver-disease-what-it-is-and-what-to-do-about-it-2019011015746 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts..

In this episode in he discusses:

- THE NEW SCIENCE AROUND ARTIFICIAL SWEETENERS; ARE THESE CUTE LITTLE PACKETS RUINING OUR HEALTHY OR IS IT ALL HYPE?!

- THE TOP TEN FAT LOSS FOODS! THE FOODS THAT HELP ME THE MOST WHEN I NEED TO LOSE FAT! SOME ARE CLASSIC, SOME ARE CONTROVERSIAL!

- THE REIMAGINING OF OUR UNIVERSE WITH THE JAMES WEBB TELESCOPE! HOW NASA'S NEW TELESCOPE IS DISRUPTING YEARS OF SCIENCE! GRUMPY OLD SCIENTISTS ARE PISSED!

- HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE! LOADED WITH PROTEIN AND DELICIOUS! EAT IT FOR BREAKFAST OR EAT IS FOR DESSERT.. THIS RECIPE IS BONKERS!

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place..

COFFEE BROS

https://coffeebros.com

DR. LAYNE NORTON

https://www.youtube.com/ @biolayne1

DR. MICHIO KAKU

https://mkaku.org/

BUSH'S RAZORBLADE SUITCASE

https://a.co/d/izXeH17

NINJA CREAMI

https://amzn.to/4bmHGt8

HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE

Pre-Heat Oven to 350 Degrees

Prepare NutriBullet or Mixer of Choice

8oz Cottage Cheese

1/4 Cup Chobani Non Fat Greek Yogurt

1 Egg

2 Tablespoons Sugar Free Maple Syrup

2 Tsp Lemon Zest (Use a Microplane)

Squeeze half a Lemon

Mix thoroughly in NutriBullet

Pour into Crock Pot of Ramekin

Slice Strawberry's and Press onto Mixture; Get Good Coverage Where You Can Still See Strawberry

Bake for 10-15 Minutes

Let Cool and Enjoy; Add Some Cool Whip For An Extra Good Time!!!!

0:00 Intro

1:03 Preview

2:13 Coffee of the Day "Coffee Bros Sumatra"

3:50 Artificial Sweeteners 101

23:34 Top Foods For Fat Loss

42:36 Culture and The Arts

43:07 Rethinking Our Universe with the James Webb Telescope

51:21 Albums I Love: Bush's Razorblade Suitcase

1:00:13 High Protein Strawberry Lemon Cheesecake

REFERENCES

ARTIFICIAL SWEETENERS

https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9#secsectitle0015

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/#:~:text=Experimental%20studies%20on%20artificial%20sweeteners,weight%20adult%20males%20%5B33%5D.

https://pubmed.ncbi.nlm.nih.gov/38408729/

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: -PROTEIN & ANTI-AGING; REVIEWING THE NEW STUDIES OUT OF THE AMERICAN JOURNAL OF CLINICAL NUTRITION -DEMONIZING CORTISOL; A LOT IS BEING SAID ABOUT THE STRESS HORMONE.. WE CUT TO THE TRUTH! - SUPPLEMENTS RANT 101! WHERE PEOPLE ARE GOING WRONG IN THEIR UNDERSTANDING OF HOW SUPPLEMENTS WORK.. - COFFEE HACKS 101! THE TOP 8 WAYS TO MAKE YOUR COFFEE TASTE EVEN BETTER + BONUS! - BEETLEJUICE BEETLEJUICE! THE NEW TRAILER IS OUT AND WE'RE EXCITED ENOUGH TO SAY HIS NAME THREE TIMES! - HIGH PROTEIN BANANA CREAMPIE OVERNIGHT OATS! LOADED WITH PROTEIN AND DELICIOUS! TRY IS AS A BREAKFAST OR A POST-WORKOUT MEAL! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. COFFEE BROS https://coffeebros.com JAMES HOFFMAN https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ HIGH PROTEIN BANANA CREAM PIE OVERNIGHT OATS Prepare Container 40 grams oats (glyphosate free) 1/2 Medium Banana 70 grams Chobani NF Yogurt 1 scoop your favorite vanilla protein powder (we used collagen) 1 tbsp Chia Seeds 1 tbsp Sugar Free Maple Syrup (we used wholesum yum) 120ml Almond Milk mix thoroughly.. longer thank you think! Close Container Refrigerate 24 hours (6 hours minimum; we recommend overnight) Top with a few slices banana, TBSP Cool Whip light, 1/4 Crushed Graham Cracker.. Enjoy as a breakfast or post workout meal! (or whenever you want!) 0:00 Intro 0:46 Preview 1:41 Coffee of the Day 2:26 Charlie's Supplement Rant 7:30 Protein and Anti Aging 24:07 Demonizing Cortisol 101 33:34 Culture and the Arts 34:27 Coffee Hacks 101 46:02 Beetlejuice Beetlejuice 51:30 High Protein Banana Creampie Overnight Oats APPLE CIDER VINEGAR REFERENCES https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients PROTEIN/ANTI AGING REFERENCES https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltext

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses (and dresses up as Wolverine for your enjoyment) -HIGH PROTEIN HACKS! HOW TO HIT YOUR PROTEIN GOALS WITHOUT THE EXCESS CALORIES.. -MOUNJARO; THE TRENDING WEIGHT LOSS DRUG.. IS IT LEGIT OR TOO GOOD TO BE TRUE? -CRAZY SCHTUFF I SAW THIS WEEK! PERSONAL TRAINERS THAT CANT TRAIN & SQUIRRELS GONE NUTS! -DEADPOOL/WOLVERINE! THE FINAL TRAILER IN ANTICIPATION OF THE SEQUEL; IS THE MOUSE REALLY LETTING ALL THESE "F'S" FLY?! -THE ULTIMATE HIGH PROTEIN CRISPY QUESADILLA RECIPE! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. COFFEE BROS https://driftaway.coffee/ NINJA CREAMI https://amzn.to/3V7qItw High Protein Crispy Chicken Quesadilla 50+ Grams of Protein for 450 Calories! Sautee Ground Chicken with salt/pepper/garlic and oregano; Add a srinkle optional Ginger for extra flavor Splash with coconut aminos after sauteed for extra browning Set aside Chicken Heat Pan Mix 100g Egg Whites + 1 Egg and pour in pan Place Carb Balance Tortilla on Egg Mixture Allow to cook until liftable with Spatula Flip Tortilla until cooked through Place 3oz Ground chicken on half tortilla in pan Add 1/4 Cup Reduced fat Mexican Cheese Allow cheese to melt and then lift tortilla to sandwich like a taco Flip Tortilla to Brown Take off pan/Cut in half and plate Serve w TBSP Low Fat Sour Cream, Salsa, Chopped Cilantro and Squeezed Lime.. Charlie likes extra hot sauce on his; Enjoy! 0:00 Intro 0:49 Preview 1:37 Coffee of the Day 2:17 Mounjaro + Fat Loss 18:05 High Protein Hacks 31:16 Culture and the Arts 31:46 Crazy Schtuff I Saw This Week 43:47 Deadpool & Wolverine Final Trailer 46:45 X-Men 97' Finale 50:35 High Protein Crispy Quesadillas

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts. In this episode in he discusses -APPLE CIDER VINEGAR & FAT LOSS + ADDITIONAL BENEFITS -REVERSE DIETING 101; WHAT IS A RD? HOW IS IT DONE AND IS IT RIGHT FOR YOU? -HOLLYWOOD PHYSIQUES; ARE THEY HEALTHY TO ASPIRE TO? ARE THEY ATTAINABLE? ARE THEY SUSTAINABLE? -ALBUMS I LOVE: QUEENS OF THE STONE AGE "LULLABIES TO PARALYZE" -THE ULTIMATE NINJA CREAMI COOKIES AND CREAM RECIPE + ALL THE NINJA CREAM HACKS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. DRIFTAWAY COFFEE https://driftaway.coffee/ QOTSA "LULLABIES TO PARALYZE" https://amzn.to/4c1B6bV NINJA CREAMI https://amzn.to/3V7qItw CUISINART SMART STICK https://amzn.to/4dOFNHq NINJA CREAM COOKIES AND CREAM 40 GRAMS PROTEIN/APX 400 CALS 400 ML PROTEIN OF CHOICE (VANILLA OR C&C) 14MG VANILLA SF PUDDING MIX 1 TSP XANTHAN GUM FREEZE OVERNIGHT/24 HOURS FIRST SPIN "LIGHT ICE CREAM" ADD ADDITIONAL MILK 1 TBSP TO 1/4 CUP TO PREFERENCE 2ND SPIN "RESPIN" SCOOP OUT CENTER/ADD OREOS 3RD SPIN "ADD MIXIN" ADD TOPPINGS AND ENJOY! 0:00 Intro 0:48 Preview 1:43 Coffee of the Day 2:18 Apple Cider Vinegar + Fat Loss 13:09 Reverse Dieting 101 26:46 Culture and the Arts 27:28 Hollywood Physiques 35:35 Queens of the Stone Age "Lullabies to Paralyze" 42:12 Ninja Creami Cookies and Cream Recipe 46:20 Outro

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.. In this episode he discusses -EVERYTHING YOU NEED TO KNOW ABOUT CREATINE -HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU? -HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE -MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE

-ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. Thorne Creatine - https://amzn.to/3JWCKzn The Four Agreements - https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_BT0C15E85BX1DYHC5VNR?linkCode=ml2&tag=theartofwchar-20 Nutribullet - https://www.amazon.com/dp/B0BZK4TZJ2/ref=cm_sw_r_as_gl_api_gl_i_BB3HKN82AY72KXSYZ6S2?linkCode=ml2&tag=theartofwchar-20 ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 0:00 Intro 1:22 Preview 2:14 Coffee Of The Day 2:45 Creatine 14:40 The Maintenance Diet Phase 23:23 The Four Agreements 31:42 Maynard James Keenan and Caduceus Vinyards 36:23 Anti-Inflammatory Wellness Shots 38:43 Outro