Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻‍♀️

And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? 

But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soul—the taste, the textures, the whole experience of indulging in your favorite dishes. 

So, if you find yourself reaching for a snack when you're feeling a bit low, don't worry. It can be completely normal. Feeling guilty only adds to your stress levels. It becomes a concern when it becomes a mindless habit or your only way of coping with emotions. 

Learn to build a healthy relationship with emotional eating in this new episode ▶️ Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating 

Key points:

[00:00:01] Introduction

[00:01:20] Let food give you a big, delicious, comforting hug for your soul

[00:02:31] Removing the stigma around emotional eating & 3 tips to manage it

[00:04:29] Melt stress away with Dark Chocolate Banana Bites

[00:07:29] Rosemary Hummus With Crunchy Veggies

[00:09:34] Nourishing Kale Pineapple Smoothie

 #DocVenus #FitFoodieMD #mindfuleating #healthyrecipes

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 Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

 Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy.  

I had good intentions, but I later realized I was missing the mark in one big way. I WAS USING A BUNCH OF PLASTIC. ♻️🚯

And what's hiding in all that BPA-free plastic? Potentially harmful chemicals can still leach into your food and drink, causing inflammation and interfering with fitness goals. 

But NO MORE. I'm Dr. Venus, and today, I'll share the simple kitchen swaps that helped me reduce plastic use. (And I hope they help you, too!)

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ Breaking Up with Plastic: My Journey From Clingy to Clean Living

Key points:

[00:00:01] Introduction

[00:01:46] What's hiding in all that BPA-free plastic?

[00:03:29] Plastic offender #1: Bisphenol A 

[00:03:55] Plastic offender #2: Phthalates

[00:04:09] Plastic offender #3: Perfluoroalkyl and polyfluoroalkyl substances (PFAS) = ‘the forever chemicals’

[00:05:19] Watch out for fancy terms 

[00:05:52] When silicone might not be a great option 

[00:06:58] Start a food storage facelift

[00:08:01] Swap to reusable bottles

[00:08:44] Water pitcher purging

#plasticfree #endocrine #health 

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

What I Eat in a Day:  The “No Meal Prep” Edition

Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. 

This isn't some celebrity diet from a glossy magazine, this is the real deal. 

So get ready, my fit foodie fam! 

From on-the-run breakfasts to restaurant dinners, I’m giving you an inside look at how I nourish my body and stay on track with my goals, even with no elaborate meal planning. Let's dive in!

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ What I Eat in a Day: The “No Meal Prep” Edition

Key points:

[00:00:00] Introduction

[00:01:29] Healthy breakfast on the run

[00:03:04] The power trio for mid morning snack

[00:03:45] Eating out for lunch - healthy hack!

[00:05:10] Mid-afternoon snack and protein pitstop

[00:06:10] Clean-eating tip for dinner out

#DocVenus #FitFoodieMD #NoMealPrep

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

How to Find Workout Motivation When You Have Zero Energy

You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers?

I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have moments when I struggle to find the motivation to get moving. 

So in this non-judgment zone, we're going to talk real about what to do when you know you should work out, but you just… can't… even. Has that fire in your belly fizzled out? Time to rekindle it. I’ve got some awesome tips to get your mojo back. 

TUNE IN to 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ How to Find Workout Motivation When You Have Zero Energy

Key points:

[00:00:01] Introduction

[00:02:27] Tip #1: Start small

[00:03:17] Tip #2: Hydration Station

[00:04:04] Tip #3: Fuel your body

[00:04:58] Tip #4: Pop up jams

[00:05:47] Tip #5: Get a workout buddy

[00:06:40] Tip #6: Visualize your success

[00:07:27] Tip #7: Visual cues 

[00:08:20] Tip #8: Celebrate your wins

[00:09:16] Understanding the big picture message 

#DocVenus #FitFoodieMD #FitnessJourney

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!)

Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right? 

Then a bunch of you reached out with some questions, wanting the inside scoop on how I stayed on track. So today, I'm laying out all the details from my tropical adventures, from menu hacks to DIY workouts. I've got eight strategies I used on my trip that turned my VACATION into a FITCATION! 💪🏼✈️📍✨

▶️  Staying Fit While Traveling Part 2

Key points:

[00:00:00] Introduction

[00:01:14] Strategy #1: Miami menu hacking

[00:02:21] Strategy #2: Hotel gym heaven

[00:03:19] Strategy #3: Dancing in South Beach

[00:04:03] Strategy #4: Inflight fueling

[00:06:05] Strategy #5: Breakfast in Bali

[00:07:35] Strategy #6: Enjoying Balinese cuisine my way

[00:08:47] Cocktails over coconut water

[00:09:50] Strategy #7: Fitness as I explored

[00:10:44] Strategy #8: DIY villa workouts

#DocVenus #FitFoodieMD #WeightLossJourney

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

Staying Fit While Traveling: Tips and Exercises for a Healthy Journey

As we head out to enjoy our much-awaited vacations, it's common to worry about losing track of our health and fitness goals. But guess what? I'm here with a solution! ✈️😎🍹

I'm ready to share the secret to staying fit and healthy while traveling the world. So, just relax. No fears. No worries. With this ultimate guide at your hand, your journey won't mess up all your fitness efforts.

▶️ Staying Fit While Traveling

Key points:

[00:00:29] Intro: Let's make sure your travels don't sabotage all your hard work

[00:01:19] Dr Venus’ progress update: losing weight while on vacay

[00:04:17] Tip #1: Plan ahead

[00:04:41] Tip #2: Pack portable exercise equipment

[00:05:14]  Tip #3: Body weight exercises

[00:06:36] Tip #4: Do active sightseeing

[00:07:13] Tip #5: Stay hydrated and eat well

#DocVenus #FitFoodieMD #WughtLossJourney

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

Eating Healthy When Dining Out: Tips & Tricks

You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back. 

It might not be that joyful dinner you were anticipating, isn't it? 😔

Don't fret! Before you sink into the growing wave of despair and overwhelm, allow me to garnish your gastronomic journey with a pinch of sensibility and restore the excitement of dining out!

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡  ▶️ Eating Healthy When Dining Out: 

Tips & Tricks

Key points:

[00:00:00] Intro: Bring back the joy of eating out even when trying to lose weight!

[00:01:38] Tip #1: Research the menu before you hit up the restaurant

[00:02:07]Tip #2: Customize your order

[00:02:48] Tip #3: Portion control

[00:03:12] Share a dish with a buddy

[00:03:24] Ask for a to-go box right from the get go

[00:04:04] Tip #4: Be mindful of beverages 

[00:04:56] Fit foodie weight loss update

#DocVenus #FitFoodieMD #WeightLoss

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/

Cracking the Nutrition Code:  A Balanced Diet for a Healthy Life

Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. 

Let's dive deep into a super important topic: nutrition to rock your health and live your best life.

▶️ Cracking the Nutrition Code: A Balanced Diet for a Healthy Life

Key points:

[00:00:02] Preview: Let’s talk nutrition!

[00:01:24] Tip #1: The foundation of a balanced diet  

[00:02:00] Tip #2: Portion control and mindful eating

[00:02:55] Tip #3: Power duo of macronutrients and micronutrients 

[00:03:38] Tip #4: Hydration and the role of water

[00:04:47] Tip #5: The power of meal planning

[00:05:19] EXCITING UPDATES! Overcoming plateaus and losing 11 lbs in a month!

[00:08:04] The ultimate gauge for your progress

#DocVenus #FitFoodieMD #WeightLoss

——————————————————————————————

Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

Are you READY to have some fun?!?!! 

Subscribe to Dr. Venus on social media: 

IG: https://www.instagram.com/docvenus/

FB: https://www.facebook.com/doctorvenus/

YT: https://www.youtube.com/c/DrVenusOnCall

Website: https://doctorvenus.com/