In this episode, Sarah reflects on how we meet the changes of our lives, including on being adaptable in our bodies to the changes in our lives. She brings in Laban's Effort Theory to discuss how we meet the moments of our life energetically. Including how the fluctuations of our effortful dynamism helps us navigate and adapt to meet challenges, new places and the desires we have for ourselves.

co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Images by Erin Law

Music by Nate Anderson

Just back from facilitating a retreat at the Keyes Residency on the coast of Maine, this guided meditation connects your body with the elemental world of nature - so tangible and present in Maine. Feel your feet land and connect to the earth, explore your body's topography like one who wanders and explores the earth, notice the swells and emptying of your breath like the waves moving into and away from shore.

Co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Art by Erin Law

Music by Nate Anderson

The core of the body is a physical place. It is also a place from which we orient, and a metaphor for the image of who we are. In this week's mini-sode Colleen reflects on the relationship between the core of the body and the psychological and felt sense of a core self.

Co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Art by Erin Law

Music by Nate Anderson