In this episode, I reconnect with my audience after a brief hiatus, sharing the transformative experience of becoming a father to my son, Leonidas Tillam Mack, who was born three months ago. The significance of his middle name, "Tillam," which means "new moon" in Balinese, serves as a beautiful reminder of new beginnings and the journey of parenthood.

As a relationship coach, I delve into the essential topic of self-love, a concept that often gets misconstrued in our society. Many associate self-love with external indulgences—like spa days or shopping sprees—yet I emphasize that true self-love is an internal experience. It involves honoring our needs, boundaries, and desires, especially in the context of our relationships with others.

Throughout the episode, I share personal anecdotes from my journey into fatherhood, including the guilt I initially felt when taking time for myself. I discuss how self-care is not selfish; rather, it allows us to show up more fully for our loved ones. By prioritizing our well-being, we can cultivate a loving and supportive family environment.

Join me in this heartfelt exploration of self-love, authenticity, and the beautiful complexities of parenthood. Thank you for being part of this journey, and I look forward to connecting with you all again soon!

00:00:00 - Introduction and Personal Update

00:01:11 - The Importance of Self-Love

00:09:21 - Living the Question

00:18:07 - Compassion and Connection

00:20:41 - Summary and Final Thoughts

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Welcome back to "Embodied Relating with Braedy Mac." In this episode, we explore the importance of balancing our masculine and feminine energies to create sustainability and nourishment. Braedy dives into the concept of setting up containers for different aspects of our lives, from work to lovemaking, and emphasizes the significance of creating time and space for our structured, goal-oriented masculine and nurturing, expressive feminine sides. He shares personal insights and experiences, highlighting the power of consciousness and the impact of restoring integrity in past relationships. Join us as we delve into how we can cultivate balance and harmony within ourselves and in our interactions with others.

Time Stamps

00:00 Balancing various practices for a fulfilling life.

03:30 Balancing ticking boxes with being present in life.

07:03 Intimate connection, intentional love-making, creating space.

11:44 Create space for feminine energy to unwind.

14:39 Scheduled creative time brings fulfillment and growth.

19:02 Procrastinating on flyer distribution reveals deeper issues.

21:29 Building a fulfilling life through self-expression and healing.

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Welcome to another episode of "Embodied Relating with Braedy Mac." Today's episode explores the importance of male friendships and the challenges men face in creating and maintaining deep connections as they grow older. Braedy dives into the impact of social media on relationships and the need for genuine, in-person engagements. He discusses the limitations that come with aging and the neuroscience behind the tendency to become less malleable in adulthood. Braedy sheds light on the need for men to have an exclusive space for support and camaraderie, introducing "Good Man Friends," an online platform that provides a barrier-free opportunity to connect with other men. Join us as we delve into the significance of male friendships, the transformative power of connection, and the unique blend of fire and love within a supportive men's group. Stay tuned as we explore how these connections can lead to personal growth, professional opportunities, and lasting bonds.

Time Stamps

Brain plasticity and personal growth in adulthood. (3:53)

• Adults who lose social connections in their 30s may become isolated and lonely later.
• Braedy emphasizes the power of consciousness in shaping our environment and circumstances.

Social isolation and the importance of human connection. (7:32)

• Braedy urges listeners to push back against social media's manipulation and prioritize in-person connections for true fulfillment.
• Men's exclusive circles for support and connection are valuable, similar to men's sports teams or groups.

Men's circles and virtual house parties for support and accountability. (11:05)

• Good Man Friends is an online platform connecting men in a supportive circle, with easy access to a growing network of friends.
• Accountability is key to these weekly meetings, where members hold each other responsible for following through on commitments.

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