In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton.

Things We Chat About -

• The mental and physical challenges that come with Hyperemesis Gravidarum
• El’s relationship with her body since becoming a Mum
• How her & Matthew will approach self acceptance/ self-love with their kids given they’ll be growing up with the internet/ social media
• Superficial beliefs surrounding the beauty & fashion industry
• Comparisonitis
• How El fuels & nourishes her body to be able to wear so many hats

PLUS, we chat about whether El think it’s possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook
• Follow Eleanor Pendleton on Instagram - @eleanorpendleton

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Kristy M.

Things We Chat About -

• How Kristy went from having no fitness routine to enjoying exercise 6 days per week.

• Overcoming the idea that the "clock is ticking” in your 40s.

• The baby steps it took to increase feelings of worthiness and self-love.

• Breaking generational habits by choosing yourself.

• Navigating a new relationship whilst still prioritising your health & fitness goals.

PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Owner & Director of DISSH, Lucy Henry-Hicks.

Things We Chat About -

• Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside

• Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness

• 3x unforgettable tips to looking your best when life is full

• The evolution of DISSH and how Lucy re-launched the brand into what it is today

• Supporting women not to have to choose between a thriving career & being a Mum

PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Lucy Henry-Hicks on Instagram - @lucyhenryhicks

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo.

Things We Chat About -

• The thoughts & feelings that led 7 year old Olivia to contemplate suicide.

• Life with Bulimia & severe Anorexia including the turning point to improved health & happiness.

• The healing power of medicinal mushrooms from a mindset perspective.

• Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia.

• Being in flow and the secret to Olivia's successful career to date.

PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as ‘Australia’s #1 Sleep Expert’ and how Olivia manages these.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Olivia Arezzolo on Instagram - @oliviaarezzolo

• Need Help With Your Sleep? Work With Olivia Arezzolo

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Leanne W.

Things We Chat About -

• The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder)

• How Leanne went from struggling to exercise to moving her body more days than not.

• Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK

• Embracing simplicity and recognising that more is not always best

• The benefits of working with, not against your menstrual cycle

PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.

Things We Chat About -

• Sarah’s reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.

• Flicking the switch from body dysmorphia to body acceptance.

• The benefits of prioritising fashion alongside nutrition & movement.

• Sarah’s experience winning our first 8-Week Confidence Challenge.

PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About -

• The absence of #dadguilt and a lesson Mummas juggling it all.

• How fashion is so much more than a need for external validation.

• The mindset shift needed to understand & overcome addiction of any kind.

• Erin’s non-negotiables for a happy, healthy mind & body.

PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Erin Deering on Instagram - @erinkdeering

• Pre-Order Erin’s Book - ‘Hanging By A Thread’.

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

• Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!